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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can niblets corn
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		tomatoes soup
50.83g 		onion
20.72g 		potatoes
75.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.41 0.82 0.17 0.91 n/a n/a 13.3 79.8
Total Fat (g) 20.06 0.28 0.02 0.08 n/a n/a 20.44 122.64
Carbohydrates (g) 0.0 6.82 1.56 7.48 n/a n/a 15.86 95.16
Ash (g) 1.71 n/a 0.07 0.74 n/a n/a 2.52 15.12
Calories (kcal) 229.819 30.5 6.63 33.293 n/a n/a 300.243 1801.458
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 n/a n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a 0.42 n/a n/a n/a 0.42 2.52
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.5 41.94 18.9 66.46 n/a n/a 169.8 1018.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.12 1.04 n/a n/a n/a 5.16 30.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.2 1.1 n/a n/a 1.9 11.4
Calcium (mg) 6.804 6.608 4.144 29.51 n/a n/a 47.066 282.396
Iron (mg) 0.84 0.56 0.05 0.54 n/a n/a 2.0 12.0
Magnesium (mg) 10.584 7.117 1.865 10.593 n/a n/a 30.159 180.954
Phosphorus (mg) 102.058 14.742 5.594 16.647 n/a n/a 139.04 834.24
Potassium (mg) 187.484 116.408 24.657 155.117 n/a n/a 483.666 2901.996
Sodium (mg) 480.805 280.092 1.658 164.197 n/a n/a 926.751 5560.506
Zinc (mg) 1.64 0.13 0.03 0.3 n/a n/a 2.09 12.54
Copper (mg) 0.053 0.081 0.012 0.053 n/a n/a 0.2 1.2
Manganese (mg) 0.008 n/a 0.017 0.053 n/a n/a 0.077 0.462
Selenium (mcg) 0.0 2.6 0.1 0.5 n/a n/a 3.2 19.2
Vitamin A, IU (IU) 56.699 n/a 0.207 0.0 n/a n/a 56.906 341.436
Retinol (mcg) 8.316 0.0 n/a 0.0 n/a n/a 8.316 49.896
Vitamin A, RAE (mcg_RAE) 9.828 10.167 0.0 0.0 n/a n/a 19.994 119.964
Beta Carotene (mcg) 8.316 119.458 0.207 n/a n/a n/a 127.981 767.886
Vitamin E (mg) 0.14 0.17 0.0 n/a n/a n/a 0.32 1.92
Vitamin D (IU) 39.311 n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 8.316 5551.0 0.0 n/a n/a n/a 5559.316 33355.896
Lutein + zeaxanthin (mcg) 0.0 45.75 1.243 n/a n/a n/a 46.993 281.958
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 6.6 1.0 5.8 n/a n/a 13.8 82.8
Thiamin (mg) 0.212 0.02 0.008 0.023 n/a n/a 0.263 1.578
Riboflavin (mg) 0.091 0.031 0.004 0.015 n/a n/a 0.14 0.84
Niacin (mg) 3.553 0.524 0.027 0.673 n/a n/a 4.777 28.662
Pantothenic acid (mg) 0.507 n/a 0.021 0.129 n/a n/a 0.656 3.936
Vitamin B-6 (mg) 0.234 0.046 0.027 0.106 n/a n/a 0.413 2.478
Folate (mcg) 0.756 0.0 4.766 3.783 n/a n/a 9.305 55.83
Vitamin B-12 (mcg) 0.64 0.0 n/a 0.0 n/a n/a 0.64 3.84
Choline (mg) 40.1 6.5 1.1 n/a n/a n/a 47.7 286.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.083 n/a 0.002 0.015 n/a n/a 0.1 0.6
Threonine (g) 0.454 n/a 0.004 0.03 n/a n/a 0.488 2.928
Isoleucine (g) 0.476 n/a 0.002 0.038 n/a n/a 0.516 3.096
Leucine (g) 0.816 n/a 0.006 0.053 n/a n/a 0.876 5.256
Lysine (g) 0.9 n/a 0.006 0.053 n/a n/a 0.959 5.754
Methionine (g) 0.234 n/a 0.002 0.015 n/a n/a 0.252 1.512
Cystine (g) 0.121 n/a 0.002 0.015 n/a n/a 0.138 0.828
Phenylalanine (g) 0.408 n/a 0.004 0.038 n/a n/a 0.45 2.7
Tyrosine (g) 0.31 n/a 0.002 0.038 n/a n/a 0.35 2.1
Valine (g) 0.529 n/a 0.004 0.053 n/a n/a 0.586 3.516
Arginine (g) 0.673 n/a 0.023 0.045 n/a n/a 0.741 4.446
Histidine (g) 0.416 n/a 0.002 0.023 n/a n/a 0.441 2.646
Alanine (g) 0.68 n/a 0.004 0.03 n/a n/a 0.715 4.29
Aspartic acid (g) 0.99 n/a 0.015 0.227 n/a n/a 1.232 7.392
Glutamic acid (g) 1.671 n/a 0.037 0.151 n/a n/a 1.859 11.154
Glycine (g) 0.703 n/a 0.004 0.03 n/a n/a 0.737 4.422
Proline (g) 0.522 n/a 0.004 0.03 n/a n/a 0.556 3.336
Serine (g) 0.431 n/a 0.004 0.038 n/a n/a 0.473 2.838
Cholesterol (mg) 54.431 0.0 0.0 0.0 n/a n/a 54.431 326.586
Trans Fat (g) 0.159 n/a n/a n/a n/a n/a 0.159 0.954
Saturated Fat (g) 6.653 0.081 n/a 0.023 n/a n/a 6.757 40.542
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.928 0.092 n/a 0.0 n/a n/a 9.02 54.12
Polyunsaturated (g) 2.691 0.097 n/a 0.038 n/a n/a 2.826 16.956