Receta Diane Mattox's Nonfat Orange Julius - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
orange juice
86.0g |
water
29.63g |
milk
0.0g |
yogurt
30.63g |
vanilla
4.2g |
ice
177.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 0.0 | n/a | 1.76 | 0.0 | 0.0 | 2.36 | 2.36 |
| Total Fat (g) | 0.17 | 0.0 | n/a | 0.06 | 0.0 | 0.0 | 0.23 | 0.23 |
| Carbohydrates (g) | 8.94 | 0.0 | n/a | 2.35 | 0.53 | 0.0 | 11.83 | 11.83 |
| Ash (g) | 0.34 | 0.03 | n/a | n/a | 0.01 | 0.18 | 0.56 | 0.56 |
| Calories (kcal) | 38.7 | 0.0 | n/a | 17.153 | 12.096 | 0.0 | 67.949 | 67.949 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
| Water (g) | 75.94 | 29.6 | n/a | 26.11 | 2.21 | 177.57 | 311.42 | 311.42 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.22 | 0.0 | n/a | 2.35 | 0.53 | 0.0 | 10.11 | 10.11 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 |
| Calcium (mg) | 9.46 | 0.889 | n/a | 60.954 | 0.462 | 5.333 | 77.097 | 77.097 |
| Iron (mg) | 0.17 | 0.0 | n/a | 0.03 | 0.01 | 0.0 | 0.2 | 0.2 |
| Magnesium (mg) | 9.46 | 0.296 | n/a | 5.82 | 0.504 | 1.778 | 17.858 | 17.858 |
| Phosphorus (mg) | 14.62 | 0.0 | n/a | 48.089 | 0.252 | 0.0 | 62.961 | 62.961 |
| Potassium (mg) | 172.0 | 0.0 | n/a | 78.107 | 6.216 | 0.0 | 256.323 | 256.323 |
| Sodium (mg) | 0.86 | 1.185 | n/a | 23.585 | 0.378 | 7.11 | 33.118 | 33.118 |
| Zinc (mg) | 0.04 | 0.0 | n/a | 0.3 | 0.0 | 0.02 | 0.37 | 0.37 |
| Copper (mg) | 0.034 | 0.003 | n/a | 0.006 | 0.003 | 0.018 | 0.064 | 0.064 |
| Manganese (mg) | 0.009 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.018 | 0.018 |
| Selenium (mcg) | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.2 | 1.2 |
| Vitamin A, IU (IU) | 172.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 172.0 | 172.0 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.613 | 0.0 | 0.0 | 0.613 | 0.613 |
| Vitamin A, RAE (mcg_RAE) | 8.6 | 0.0 | n/a | 0.613 | 0.0 | 0.0 | 9.213 | 9.213 |
| Beta Carotene (mcg) | 28.38 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.38 | 28.38 |
| Vitamin E (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 98.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 98.9 | 98.9 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 43.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 43.3 | 43.3 |
| Thiamin (mg) | 0.077 | 0.0 | n/a | 0.015 | 0.0 | 0.0 | 0.093 | 0.093 |
| Riboflavin (mg) | 0.026 | 0.0 | n/a | 0.07 | 0.004 | 0.0 | 0.1 | 0.1 |
| Niacin (mg) | 0.344 | 0.0 | n/a | 0.037 | 0.018 | 0.0 | 0.399 | 0.399 |
| Pantothenic acid (mg) | 0.163 | 0.0 | n/a | n/a | 0.002 | 0.0 | 0.165 | 0.165 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | n/a | 0.015 | 0.001 | 0.0 | 0.051 | 0.051 |
| Folate (mcg) | 25.8 | 0.0 | n/a | 3.676 | 0.0 | 0.0 | 29.476 | 29.476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.19 | 0.0 | 0.0 | 0.19 | 0.19 |
| Choline (mg) | 5.3 | 0.0 | n/a | 4.7 | n/a | 0.0 | 10.0 | 10.0 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Isoleucine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Leucine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Lysine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Phenylalanine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Arginine (g) | 0.043 | n/a | n/a | n/a | n/a | n/a | 0.043 | 0.043 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.017 | 0.017 |
| Aspartic acid (g) | 0.069 | n/a | n/a | n/a | n/a | n/a | 0.069 | 0.069 |
| Glutamic acid (g) | 0.026 | n/a | n/a | n/a | n/a | n/a | 0.026 | 0.026 |
| Glycine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Proline (g) | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.034 | 0.034 |
| Serine (g) | 0.009 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.613 | 0.0 | 0.0 | 0.613 | 0.613 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.017 | 0.0 | n/a | 0.037 | 0.0 | 0.0 | 0.054 | 0.054 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.034 | 0.0 | n/a | 0.015 | 0.0 | 0.0 | 0.05 | 0.05 |
| Polyunsaturated (g) | 0.034 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.037 | 0.037 |