Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. rolled oatmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		sugar
9.17g 		butter
9.46g 		crisco
8.54g 		egg
3.67g 		coconut
3.47g 		flour
15.63g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		almond extract
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.08 0.0 0.46 0.12 1.61 0.0 0.0 0.0 0.0 2.28 27.36
Total Fat (g) 0.0 0.0 7.67 8.54 0.36 1.16 0.15 0.0 0.0 0.0 0.0 17.89 214.68
Carbohydrates (g) 16.66 8.99 0.01 0.0 0.03 0.53 11.92 0.0 0.0 0.0 0.04 38.18 458.16
Ash (g) 0.0 0.04 0.2 0.0 0.03 0.03 0.07 0.14 0.07 0.25 0.0 0.84 10.08
Calories (kcal) 64.5 34.833 67.816 75.508 5.243 12.272 56.875 0.0 0.0 0.0 1.008 318.056 3816.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.13 1.56
Fructose (g) n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.01 0.12 1.5 0.0 2.78 1.63 1.86 0.0 0.0 0.0 0.18 8.09 97.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 8.89 0.01 0.0 0.03 0.22 0.04 0.0 0.0 0.0 0.04 25.88 310.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 0.167 7.608 2.27 0.0 1.943 0.485 2.344 0.0 0.0 0.06 0.039 14.916 178.992
Iron (mg) 0.0 0.07 0.0 0.0 0.07 0.08 0.73 0.0 0.0 0.0 0.0 0.95 11.4
Magnesium (mg) 0.0 0.825 0.189 0.0 0.44 1.109 3.438 0.0 0.0 0.003 0.042 6.046 72.552
Phosphorus (mg) 0.0 0.367 2.27 0.0 7.003 3.917 16.875 0.0 0.0 0.0 0.021 30.453 365.436
Potassium (mg) 0.333 12.192 2.27 0.0 4.913 12.341 16.719 0.0 0.0 0.02 0.518 49.306 591.672
Sodium (mg) 0.0 2.567 54.48 0.0 5.133 0.693 0.313 104.88 52.44 96.895 0.032 317.432 3809.184
Zinc (mg) 0.0 0.0 0.01 0.0 0.04 0.04 0.11 0.0 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.0 0.005 0.0 0.0 0.004 0.015 0.022 0.0 0.0 0.0 0.0 0.046 0.552
Manganese (mg) 0.0 0.006 0.0 n/a 0.001 0.052 0.106 0.0 0.0 0.0 0.001 0.166 1.992
Selenium (mcg) 0.1 0.1 0.1 0.0 1.2 0.4 5.3 0.0 0.0 0.0 0.0 7.1 85.2
Vitamin A, IU (IU) 0.0 0.0 236.364 0.0 17.857 0.0 0.0 0.0 0.0 0.0 0.0 254.22 3050.64
Retinol (mcg) 0.0 0.0 63.465 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 0.0 5.133 0.0 0.0 0.0 0.0 0.0 0.0 69.828 837.936
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.367 0.0 0.0 0.0 0.0 0.0 0.0 15.311 183.732
Vitamin E (mg) 0.0 0.0 0.22 0.07 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.34 4.08
Vitamin D (IU) n/a n/a 5.297 n/a 1.283 n/a n/a n/a n/a n/a n/a 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.137 0.0 2.813 0.0 0.0 0.0 0.0 14.949 179.388
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 2.51 0.02 0.02 0.06 n/a n/a n/a n/a 2.61 31.32
Tocopherol, delta (mg) n/a n/a 0.0 1.42 0.0 0.0 0.0 n/a n/a n/a n/a 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.001 0.0 0.003 0.002 0.123 0.0 0.0 0.0 0.0 0.129 1.548
Riboflavin (mg) 0.003 0.0 0.003 0.0 0.018 0.001 0.077 0.0 0.0 0.0 0.0 0.101 1.212
Niacin (mg) 0.0 0.01 0.004 0.0 0.003 0.019 0.922 0.0 0.0 0.0 0.002 0.959 11.508
Pantothenic acid (mg) 0.0 0.012 0.01 0.0 0.053 0.01 0.069 0.0 0.0 0.0 0.0 0.154 1.848
Vitamin B-6 (mg) 0.0 0.004 0.0 0.0 0.005 0.002 0.006 0.0 0.0 0.0 0.0 0.017 0.204
Folate (mcg) 0.0 0.092 0.284 0.0 1.723 0.901 28.594 0.0 0.0 0.0 0.0 31.594 379.128
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.0 0.2 1.8 n/a 9.2 0.4 1.6 0.0 0.0 0.0 n/a 13.2 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) n/a n/a 0.001 0.0 0.006 0.001 0.02 n/a n/a 0.0 n/a 0.029 0.348
Threonine (g) n/a n/a 0.004 0.0 0.021 0.004 0.044 n/a n/a 0.0 n/a 0.072 0.864
Isoleucine (g) n/a n/a 0.005 0.0 0.025 0.005 0.056 n/a n/a 0.0 n/a 0.09 1.08
Leucine (g) n/a n/a 0.008 0.0 0.04 0.009 0.111 n/a n/a 0.0 n/a 0.167 2.004
Lysine (g) n/a n/a 0.007 0.0 0.033 0.005 0.036 n/a n/a 0.0 n/a 0.081 0.972
Methionine (g) n/a n/a 0.002 0.0 0.014 0.002 0.028 n/a n/a 0.0 n/a 0.046 0.552
Cystine (g) n/a n/a 0.001 0.0 0.01 0.002 0.034 n/a n/a 0.0 n/a 0.048 0.576
Phenylalanine (g) n/a n/a 0.004 0.0 0.025 0.006 0.081 n/a n/a 0.0 n/a 0.116 1.392
Tyrosine (g) n/a n/a 0.004 0.0 0.018 0.003 0.048 n/a n/a 0.0 n/a 0.074 0.888
Valine (g) n/a n/a 0.006 0.0 0.032 0.007 0.066 n/a n/a 0.0 n/a 0.11 1.32
Arginine (g) n/a n/a 0.003 0.0 0.03 0.019 0.066 n/a n/a 0.0 n/a 0.118 1.416
Histidine (g) n/a n/a 0.002 0.0 0.011 0.003 0.036 n/a n/a 0.0 n/a 0.052 0.624
Alanine (g) n/a n/a 0.003 0.0 0.027 0.006 0.052 n/a n/a 0.0 n/a 0.087 1.044
Aspartic acid (g) n/a n/a 0.006 0.0 0.049 0.011 0.069 n/a n/a 0.0 n/a 0.135 1.62
Glutamic acid (g) n/a n/a 0.017 0.0 0.062 0.026 0.544 n/a n/a 0.0 n/a 0.649 7.788
Glycine (g) n/a n/a 0.002 0.0 0.016 0.006 0.058 n/a n/a 0.0 n/a 0.081 0.972
Proline (g) n/a n/a 0.008 0.0 0.019 0.005 0.188 n/a n/a 0.0 n/a 0.219 2.628
Serine (g) n/a n/a 0.005 0.0 0.036 0.006 0.081 n/a n/a 0.0 n/a 0.127 1.524
Cholesterol (mg) 0.0 0.0 20.335 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 35.845 430.14
Trans Fat (g) n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.0 0.0 4.859 1.985 0.114 1.03 0.025 0.0 0.0 0.0 0.0 8.012 96.144
Phytosterols (mg) n/a n/a n/a n/a n/a 1.629 n/a n/a n/a 0.0 n/a 1.629 19.548
Monounsaturated Fat (g) 0.0 0.0 1.988 5.503 0.14 0.05 0.014 0.0 0.0 0.0 0.0 7.695 92.34
Polyunsaturated (g) 0.0 0.0 0.288 0.595 0.05 0.013 0.064 0.0 0.0 0.0 0.0 1.01 12.12