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Receta Diane's Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 basket hulled strawberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cantaloupe
112.46g 		honeydew melon
62.5g 		pineapple
21.42g 		banana
37.76g 		kiwi fruit
69.0g 		honey
42.38g 		lime juice
5.04g 		lime
1.03g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.34 0.12 0.41 0.79 0.13 0.02 0.01 2.75 5.5
Total Fat (g) 0.21 0.09 0.03 0.12 0.36 0.0 0.0 0.0 0.82 1.64
Carbohydrates (g) 9.18 5.68 2.81 8.62 10.12 34.92 0.42 0.11 71.86 143.72
Ash (g) 0.73 n/a 0.05 0.31 n/a 0.08 0.02 0.0 1.19 2.38
Calories (kcal) 38.235 22.5 10.71 33.606 42.09 128.82 1.26 0.31 277.531 555.062
Starch (g) 0.03 n/a 0.0 2.03 n/a n/a 0.0 n/a 2.07 4.14
Sucrose (g) 4.89 n/a 1.28 0.9 n/a 0.38 0.02 n/a 7.48 14.96
Glucose (dextrose) (g) 1.73 n/a 0.37 1.88 n/a 15.15 0.03 n/a 19.16 38.32
Fructose (g) 2.1 n/a 0.45 1.83 n/a 17.35 0.03 n/a 21.77 43.54
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.04 n/a 0.0 0.0 n/a 0.61 0.0 n/a 0.66 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.38 56.14 18.42 28.29 57.32 7.25 4.58 0.91 274.28 548.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.84 5.08 2.11 4.62 6.2 34.8 0.09 0.02 61.75 123.5
Galactose (g) 0.07 n/a 0.0 0.0 n/a 1.31 0.0 n/a 1.38 2.76
Dietary Fiber (g) 1.0 0.5 0.3 1.0 2.1 0.1 0.0 0.0 5.0 10.0
Calcium (mg) 10.121 3.75 2.785 1.888 23.46 2.543 0.706 0.341 45.593 91.186
Iron (mg) 0.24 0.11 0.06 0.1 0.21 0.18 0.0 0.01 0.91 1.82
Magnesium (mg) 13.495 6.25 2.57 10.195 11.73 0.848 0.403 0.062 45.553 91.106
Phosphorus (mg) 16.868 6.875 1.714 8.307 23.46 1.695 0.706 0.186 59.811 119.622
Potassium (mg) 300.255 142.5 23.348 135.181 215.28 22.035 5.897 1.054 845.549 1691.098
Sodium (mg) 17.993 11.25 0.214 0.378 2.07 1.695 0.101 0.021 33.721 67.442
Zinc (mg) 0.2 0.06 0.03 0.06 0.1 0.09 0.0 0.0 0.54 1.08
Copper (mg) 0.045 0.013 0.024 0.03 0.09 0.017 0.002 0.001 0.22 0.44
Manganese (mg) 0.045 n/a 0.199 0.102 n/a 0.034 0.001 0.0 0.381 0.762
Selenium (mcg) 0.4 0.4 0.0 0.4 0.1 0.3 0.0 0.0 1.8 3.6
Vitamin A, IU (IU) 3803.228 n/a 12.424 24.166 n/a 0.0 2.52 0.517 3842.855 7685.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 190.049 1.875 0.643 1.133 2.76 0.0 0.101 0.021 196.581 393.162
Beta Carotene (mcg) 2271.591 18.75 7.497 9.818 35.88 0.0 1.512 0.31 2345.358 4690.716
Vitamin E (mg) 0.06 0.01 0.0 0.04 1.01 0.0 0.01 0.0 1.13 2.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 29.238 16.875 0.0 8.307 84.18 0.0 0.0 0.0 138.601 277.202
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.13 0.26
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 41.3 11.3 10.2 3.3 64.0 0.2 1.5 0.3 132.0 264.0
Thiamin (mg) 0.045 0.025 0.017 0.011 0.021 0.0 0.002 0.0 0.121 0.242
Riboflavin (mg) 0.022 0.006 0.006 0.026 0.021 0.017 0.001 0.0 0.1 0.2
Niacin (mg) 0.821 0.263 0.107 0.253 0.235 0.051 0.007 0.002 1.738 3.476
Pantothenic acid (mg) 0.124 n/a 0.045 0.125 n/a 0.03 0.006 0.002 0.331 0.662
Vitamin B-6 (mg) 0.079 0.056 0.024 0.14 0.041 0.008 0.002 0.0 0.351 0.702
Folate (mcg) 23.616 11.875 3.856 7.552 17.25 0.848 0.504 0.083 65.582 131.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 4.8 1.2 3.7 5.4 0.9 0.3 0.1 24.8 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.004 n/a 0.0 0.0 0.0 0.006 0.012
Threonine (g) 0.022 n/a 0.004 0.011 n/a 0.0 0.0 n/a 0.038 0.076
Isoleucine (g) 0.022 n/a 0.004 0.011 n/a 0.004 0.0 n/a 0.042 0.084
Leucine (g) 0.034 n/a 0.004 0.026 n/a 0.004 0.001 n/a 0.07 0.14
Lysine (g) 0.034 n/a 0.006 0.019 n/a 0.004 0.001 0.0 0.064 0.128
Methionine (g) 0.011 n/a 0.002 0.004 n/a 0.0 0.0 0.0 0.017 0.034
Cystine (g) 0.0 n/a 0.002 0.004 n/a 0.0 0.0 n/a 0.006 0.012
Phenylalanine (g) 0.022 n/a 0.004 0.019 n/a 0.004 0.001 n/a 0.05 0.1
Tyrosine (g) 0.011 n/a 0.004 0.004 n/a 0.004 0.0 n/a 0.024 0.048
Valine (g) 0.034 n/a 0.004 0.019 n/a 0.004 0.001 n/a 0.062 0.124
Arginine (g) 0.034 n/a 0.004 0.019 n/a 0.004 0.001 n/a 0.062 0.124
Histidine (g) 0.022 n/a 0.002 0.03 n/a 0.0 0.0 n/a 0.055 0.11
Alanine (g) 0.112 n/a 0.006 0.015 n/a 0.004 0.001 n/a 0.139 0.278
Aspartic acid (g) 0.157 n/a 0.026 0.045 n/a 0.013 0.006 n/a 0.247 0.494
Glutamic acid (g) 0.236 n/a 0.017 0.057 n/a 0.008 0.004 n/a 0.322 0.644
Glycine (g) 0.034 n/a 0.004 0.015 n/a 0.004 0.001 n/a 0.058 0.116
Proline (g) 0.022 n/a 0.004 0.011 n/a 0.038 0.002 n/a 0.078 0.156
Serine (g) 0.045 n/a 0.009 0.015 n/a 0.004 0.002 n/a 0.075 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.025 0.002 0.042 0.021 0.0 0.001 0.0 0.146 0.292
Phytosterols (mg) 11.246 n/a 1.285 6.042 n/a n/a n/a n/a 18.572 37.144
Monounsaturated Fat (g) 0.0 0.0 0.002 0.011 0.035 0.0 0.001 0.0 0.049 0.098
Polyunsaturated (g) 0.09 0.038 0.009 0.026 0.2 0.0 0.001 0.001 0.364 0.728