Receta Diane's Guacamole Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
avocados
150.0g |
miracle whip
18.38g |
garlic salt
0.7g |
lemon juice
11.44g |
taco sauce
2.67g |
tomato
55.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.0 | 0.17 | 0.12 | 0.04 | 0.0 | 0.49 | 3.82 | 7.64 |
| Total Fat (g) | 21.99 | 6.14 | 0.01 | 0.0 | 0.0 | 0.11 | 28.24 | 56.48 |
| Carbohydrates (g) | 12.8 | 4.39 | 0.51 | 0.99 | 0.33 | 2.19 | 21.21 | 42.42 |
| Ash (g) | n/a | n/a | 0.02 | 0.03 | 0.06 | 0.28 | 0.39 | 0.78 |
| Calories (kcal) | 240.0 | 71.663 | 2.324 | 2.86 | 1.333 | 10.074 | 328.253 | 656.506 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 1.4 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.77 | 0.77 | 1.54 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.85 | 7.33 | 0.05 | 10.38 | 2.27 | 52.89 | 182.76 | 365.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.99 | 1.18 | 0.17 | 0.27 | 0.17 | 1.47 | 4.25 | 8.5 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 10.8 | 21.6 |
| Calcium (mg) | 18.0 | 2.573 | 0.56 | 0.801 | 0.0 | 5.597 | 27.53 | 55.06 |
| Iron (mg) | 0.83 | 0.04 | 0.02 | 0.0 | 0.0 | 0.15 | 1.04 | 2.08 |
| Magnesium (mg) | 43.5 | 0.368 | 0.406 | 0.686 | n/a | 6.156 | 51.116 | 102.232 |
| Phosphorus (mg) | 78.0 | 4.778 | 2.919 | 0.686 | n/a | 13.432 | 99.815 | 199.63 |
| Potassium (mg) | 727.5 | 1.654 | 7.707 | 14.186 | n/a | 132.637 | 883.683 | 1767.366 |
| Sodium (mg) | 10.5 | 130.646 | 0.182 | 0.114 | 21.666 | 2.798 | 165.907 | 331.814 |
| Zinc (mg) | 0.96 | 0.03 | 0.02 | 0.01 | n/a | 0.1 | 1.11 | 2.22 |
| Copper (mg) | 0.285 | 0.002 | 0.001 | 0.003 | n/a | 0.034 | 0.325 | 0.65 |
| Manganese (mg) | n/a | n/a | 0.004 | 0.001 | n/a | 0.062 | 0.067 | 0.134 |
| Selenium (mcg) | 0.6 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1.2 | 2.4 |
| Vitamin A, IU (IU) | n/a | n/a | 0.0 | 2.288 | 16.656 | 466.188 | 485.133 | 970.266 |
| Retinol (mcg) | 0.0 | 2.205 | 0.0 | 0.0 | n/a | 0.0 | 2.205 | 4.41 |
| Vitamin A, RAE (mcg_RAE) | 10.5 | 3.859 | 0.0 | 0.114 | n/a | 23.505 | 37.978 | 75.956 |
| Beta Carotene (mcg) | 93.0 | 17.273 | 0.0 | 0.343 | n/a | 251.283 | 361.899 | 723.798 |
| Vitamin E (mg) | 3.11 | 0.38 | 0.0 | 0.02 | n/a | 0.3 | 3.81 | 7.62 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1439.979 | 1439.979 | 2879.958 |
| Lutein + zeaxanthin (mcg) | 406.5 | 15.986 | 0.0 | 1.03 | n/a | 68.837 | 492.353 | 984.706 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 15.0 | 0.0 | 0.1 | 5.3 | 0.0 | 7.1 | 27.5 | 55.0 |
| Thiamin (mg) | 0.105 | 0.002 | 0.003 | 0.003 | n/a | 0.022 | 0.136 | 0.272 |
| Riboflavin (mg) | 0.195 | 0.004 | 0.001 | 0.001 | n/a | 0.011 | 0.212 | 0.424 |
| Niacin (mg) | 2.61 | 0.0 | 0.005 | 0.011 | n/a | 0.33 | 2.956 | 5.912 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.011 | n/a | 0.05 | 0.062 | 0.124 |
| Vitamin B-6 (mg) | 0.39 | 0.004 | 0.021 | 0.006 | n/a | 0.045 | 0.465 | 0.93 |
| Folate (mcg) | 121.5 | 1.103 | 0.014 | 1.487 | n/a | 8.395 | 132.498 | 264.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.08 |
| Choline (mg) | 21.3 | 2.7 | 0.5 | 0.6 | n/a | 3.7 | 28.8 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.002 | n/a | n/a | 0.006 | 0.007 | 0.014 |
| Threonine (g) | n/a | n/a | 0.003 | n/a | n/a | 0.017 | 0.02 | 0.04 |
| Isoleucine (g) | n/a | n/a | 0.005 | n/a | n/a | 0.011 | 0.016 | 0.032 |
| Leucine (g) | n/a | n/a | 0.007 | n/a | n/a | 0.017 | 0.024 | 0.048 |
| Lysine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.017 | 0.021 | 0.042 |
| Methionine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.006 | 0.008 | 0.016 |
| Cystine (g) | n/a | n/a | 0.001 | n/a | n/a | 0.006 | 0.007 | 0.014 |
| Phenylalanine (g) | n/a | n/a | 0.003 | n/a | n/a | 0.039 | 0.043 | 0.086 |
| Tyrosine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.006 | 0.007 | 0.014 |
| Valine (g) | n/a | n/a | 0.005 | n/a | n/a | 0.011 | 0.016 | 0.032 |
| Arginine (g) | n/a | n/a | 0.012 | n/a | n/a | 0.011 | 0.023 | 0.046 |
| Histidine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.006 | 0.008 | 0.016 |
| Alanine (g) | n/a | n/a | 0.002 | n/a | n/a | 0.017 | 0.019 | 0.038 |
| Aspartic acid (g) | n/a | n/a | 0.009 | n/a | n/a | 0.078 | 0.087 | 0.174 |
| Glutamic acid (g) | n/a | n/a | 0.015 | n/a | n/a | 0.241 | 0.256 | 0.512 |
| Glycine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.011 | 0.015 | 0.03 |
| Proline (g) | n/a | n/a | 0.002 | n/a | n/a | 0.011 | 0.013 | 0.026 |
| Serine (g) | n/a | n/a | 0.004 | n/a | n/a | 0.017 | 0.02 | 0.04 |
| Cholesterol (mg) | 0.0 | 4.778 | 0.0 | 0.0 | 0.0 | 0.0 | 4.778 | 9.556 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.195 | 0.9 | 0.001 | 0.0 | 0.0 | 0.017 | 4.113 | 8.226 |
| Phytosterols (mg) | n/a | n/a | 0.056 | n/a | n/a | 3.918 | 3.974 | 7.948 |
| Monounsaturated Fat (g) | 14.7 | 1.654 | 0.0 | 0.0 | n/a | 0.017 | 16.371 | 32.742 |
| Polyunsaturated (g) | 2.73 | 3.308 | 0.003 | 0.0 | n/a | 0.045 | 6.085 | 12.17 |