Receta Diane's Macaroni Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		elbow macaroni
98.58g 		onion
8.25g 		celery
5.93g 		carrots
9.05g 		eggs
20.53g 		pepper
4.07g 		mayonnaise
19.92g 		milk
10.17g 		mustard
0.42g 		Total Per Serving Total for Recipe
Protein (g) 12.85 0.09 0.04 0.08 2.58 0.03 0.0 0.34 0.02 16.05 192.6
Total Fat (g) 1.49 0.01 0.01 0.02 2.04 0.01 15.5 0.1 0.02 19.19 230.28
Carbohydrates (g) 73.61 0.77 0.18 0.87 0.16 0.19 0.06 0.51 0.02 76.36 916.32
Ash (g) 0.87 0.03 0.04 0.09 0.18 0.02 0.08 0.08 0.02 1.39 16.68
Calories (kcal) 365.726 3.3 0.949 3.71 29.363 0.813 137.027 4.27 0.279 545.436 6545.232
Starch (g) 61.56 0.0 0.0 0.13 n/a 0.0 n/a n/a 0.0 61.69 740.28
Sucrose (g) 0.47 0.08 0.01 0.32 0.02 0.0 n/a 0.0 0.0 0.91 10.92
Glucose (dextrose) (g) 0.12 0.16 0.03 0.05 0.04 0.05 n/a 0.0 0.0 0.46 5.52
Fructose (g) 0.11 0.11 0.03 0.05 0.02 0.05 n/a 0.0 0.0 0.36 4.32
Lactose (g) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.53 0.0 0.55 6.6
Maltose (g) 1.93 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 1.95 23.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.76 7.35 5.66 7.99 15.57 3.82 4.32 9.14 0.34 63.96 767.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.63 0.35 0.11 0.43 0.16 0.1 0.06 0.53 0.0 4.37 52.44
Galactose (g) 0.0 0.0 0.04 0.0 0.02 0.0 n/a 0.0 0.0 0.06 0.72
Dietary Fiber (g) 3.2 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 20.701 1.898 2.373 2.986 10.883 0.407 1.394 12.098 0.242 52.982 635.784
Iron (mg) 3.25 0.02 0.01 0.03 0.38 0.01 0.05 0.0 0.01 3.75 45.0
Magnesium (mg) 52.247 0.825 0.653 1.086 2.464 0.407 0.199 1.118 0.204 59.202 710.424
Phosphorus (mg) 186.313 2.393 1.424 3.167 39.219 0.813 4.979 9.658 0.442 248.407 2980.884
Potassium (mg) 219.83 12.045 15.427 28.955 27.515 7.115 2.788 15.25 0.575 329.499 3953.988
Sodium (mg) 5.915 0.33 4.747 6.243 28.747 0.122 96.795 4.473 4.729 152.101 1825.212
Zinc (mg) 1.39 0.01 0.01 0.02 0.23 0.01 0.03 0.04 0.0 1.74 20.88
Copper (mg) 0.286 0.003 0.002 0.005 0.021 0.003 0.0 0.001 0.0 0.321 3.852
Manganese (mg) 0.907 0.011 0.006 0.013 0.008 0.005 n/a 0.0 0.002 0.951 11.412
Selenium (mcg) 62.3 0.0 0.0 0.0 6.5 0.0 0.3 0.3 0.1 69.7 836.4
Vitamin A, IU (IU) 0.0 0.165 26.641 1511.615 99.997 15.044 0.0 19.927 0.296 1673.684 20084.208
Retinol (mcg) 0.0 0.0 0.0 0.0 28.541 0.0 0.0 5.897 0.0 34.438 413.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.305 75.554 28.747 0.732 0.0 5.897 0.017 112.251 1347.012
Beta Carotene (mcg) 0.0 0.083 16.02 749.654 2.053 8.457 0.0 0.203 0.121 776.591 9319.092
Vitamin E (mg) 0.11 0.0 0.02 0.06 0.2 0.02 2.35 0.0 0.0 2.75 33.0
Vitamin D (IU) n/a n/a n/a n/a 7.187 n/a n/a 5.287 n/a 12.473 149.676
Lycopene (mcg) 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 17.744 0.33 16.791 23.164 67.965 13.864 0.0 0.0 0.075 139.934 1679.208
Tocopherol, beta (mg) 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) 0.87 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.01 0.98 11.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.2 0.5 0.0 3.3 0.0 0.0 0.0 4.6 55.2
Thiamin (mg) 0.877 0.004 0.001 0.006 0.014 0.002 0.002 0.002 0.001 0.911 10.932
Riboflavin (mg) 0.394 0.002 0.004 0.005 0.099 0.001 0.012 0.019 0.0 0.537 6.444
Niacin (mg) 7.078 0.01 0.019 0.089 0.014 0.02 0.002 0.009 0.002 7.243 86.916
Pantothenic acid (mg) 0.424 0.01 0.015 0.024 0.296 0.004 n/a 0.037 0.001 0.811 9.732
Vitamin B-6 (mg) 0.138 0.01 0.004 0.013 0.029 0.009 0.002 0.004 0.0 0.209 2.508
Folate (mcg) 233.631 1.568 2.136 1.719 9.651 0.407 0.0 0.508 0.029 249.648 2995.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.04 0.0 0.31 3.72
Choline (mg) 14.9 0.5 0.4 0.8 51.6 0.2 0.1 1.8 0.1 70.4 844.8
Folic acid (mcg) 215.887 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 215.887 2590.644
Tryptophan (g) 0.187 0.001 0.001 0.001 0.035 0.0 n/a 0.004 0.0 0.229 2.748
Threonine (g) 0.453 0.002 0.001 0.017 0.115 0.002 n/a 0.009 0.001 0.6 7.2
Isoleucine (g) 0.503 0.001 0.001 0.007 0.138 0.001 n/a 0.019 0.001 0.67 8.04
Leucine (g) 0.976 0.002 0.002 0.009 0.224 0.002 n/a 0.039 0.001 1.255 15.06
Lysine (g) 0.296 0.003 0.002 0.009 0.187 0.002 n/a 0.029 0.001 0.529 6.348
Methionine (g) 0.148 0.0 0.001 0.002 0.078 0.0 n/a 0.008 0.0 0.237 2.844
Cystine (g) 0.256 0.0 0.0 0.007 0.055 0.0 n/a 0.012 0.0 0.332 3.984
Phenylalanine (g) 0.66 0.002 0.001 0.005 0.14 0.004 n/a 0.017 0.001 0.831 9.972
Tyrosine (g) 0.237 0.001 0.001 0.004 0.103 0.0 n/a 0.014 0.001 0.36 4.32
Valine (g) 0.582 0.002 0.002 0.006 0.177 0.002 n/a 0.022 0.001 0.793 9.516
Arginine (g) 0.463 0.008 0.001 0.008 0.168 0.001 n/a 0.01 0.001 0.662 7.944
Histidine (g) 0.296 0.001 0.001 0.004 0.064 0.0 n/a 0.008 0.001 0.373 4.476
Alanine (g) 0.434 0.002 0.001 0.01 0.152 0.002 n/a 0.011 0.001 0.612 7.344
Aspartic acid (g) 0.611 0.007 0.007 0.017 0.273 0.009 n/a 0.032 0.002 0.958 11.496
Glutamic acid (g) 4.535 0.021 0.005 0.033 0.345 0.008 n/a 0.079 0.003 5.03 60.36
Glycine (g) 0.434 0.002 0.001 0.005 0.088 0.001 n/a 0.006 0.001 0.539 6.468
Proline (g) 1.548 0.001 0.001 0.005 0.105 0.001 n/a 0.037 0.002 1.698 20.376
Serine (g) 0.611 0.002 0.001 0.005 0.199 0.002 n/a 0.021 0.001 0.842 10.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 86.856 0.0 0.0 0.508 0.0 87.364 1048.368
Trans Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.276 0.003 0.002 0.004 0.637 0.002 2.147 0.064 0.001 3.136 37.632
Phytosterols (mg) n/a 1.238 0.356 n/a n/a 0.366 n/a n/a n/a 1.959 23.508
Monounsaturated Fat (g) 0.168 0.001 0.002 0.001 0.782 0.0 3.591 0.028 0.011 4.584 55.008
Polyunsaturated (g) 0.552 0.002 0.005 0.011 0.279 0.002 9.07 0.004 0.004 9.929 119.148