Receta Diane's Mandarin Orange Salad - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
almonds
9.2g |
lettuce
89.6g |
onions
43.2g |
mandarin oranges
259.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 1.95 | 1.19 | 0.79 | 1.95 | 5.88 | 5.88 |
Total Fat (g) | 4.55 | 0.2 | 0.08 | 0.1 | 4.93 | 4.93 |
Carbohydrates (g) | 1.99 | 2.02 | 3.17 | 24.45 | 31.64 | 31.64 |
Ash (g) | 0.28 | 0.49 | 0.35 | 0.75 | 1.87 | 1.87 |
Calories (kcal) | 52.9 | 14.336 | 13.824 | 98.754 | 179.814 | 179.814 |
Starch (g) | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.07 |
Sucrose (g) | 0.33 | 0.0 | n/a | n/a | 0.33 | 0.33 |
Glucose (dextrose) (g) | 0.01 | 0.18 | n/a | n/a | 0.19 | 0.19 |
Fructose (g) | 0.01 | 0.25 | n/a | n/a | 0.26 | 0.26 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.43 | 85.69 | 38.81 | 232.62 | 357.55 | 357.55 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.36 | 0.43 | 1.01 | 21.44 | 23.23 | 23.23 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.8 | 1.1 | 3.1 | 6.2 | 6.2 |
Calcium (mg) | 24.288 | 29.568 | 31.104 | 31.186 | 116.146 | 116.146 |
Iron (mg) | 0.34 | 1.08 | 0.64 | 0.7 | 2.76 | 2.76 |
Magnesium (mg) | 24.656 | 10.752 | 8.64 | 28.587 | 72.635 | 72.635 |
Phosphorus (mg) | 44.528 | 25.088 | 15.984 | 28.587 | 114.187 | 114.187 |
Potassium (mg) | 64.86 | 167.552 | 119.232 | 353.437 | 705.081 | 705.081 |
Sodium (mg) | 0.092 | 22.4 | 6.912 | 12.994 | 42.398 | 42.398 |
Zinc (mg) | 0.28 | 0.18 | 0.17 | 1.38 | 2.01 | 2.01 |
Copper (mg) | 0.092 | 0.027 | 0.035 | 0.104 | 0.257 | 0.257 |
Manganese (mg) | 0.211 | 0.179 | 0.069 | n/a | 0.459 | 0.459 |
Selenium (mcg) | 0.2 | 1.3 | 0.3 | 1.0 | 2.9 | 2.9 |
Vitamin A, IU (IU) | 0.092 | 6712.832 | 430.704 | 3409.626 | 10553.254 | 10553.254 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 336.0 | 21.6 | 171.521 | 529.121 | 529.121 |
Beta Carotene (mcg) | 0.092 | 4027.52 | 258.336 | 774.442 | 5060.39 | 5060.39 |
Vitamin E (mg) | 2.41 | 0.13 | 0.24 | 0.39 | 3.17 | 3.17 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.092 | 1544.704 | 491.184 | 631.508 | 2667.488 | 2667.488 |
Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.06 | 0.22 | n/a | n/a | 0.27 | 0.27 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.3 | 8.1 | 88.1 | 99.5 | 99.5 |
Thiamin (mg) | 0.019 | 0.054 | 0.026 | 0.234 | 0.333 | 0.333 |
Riboflavin (mg) | 0.093 | 0.072 | 0.035 | 0.078 | 0.277 | 0.277 |
Niacin (mg) | 0.312 | 0.287 | 0.229 | 1.169 | 1.997 | 1.997 |
Pantothenic acid (mg) | 0.043 | 0.125 | 0.035 | n/a | 0.203 | 0.203 |
Vitamin B-6 (mg) | 0.013 | 0.09 | 0.026 | 0.104 | 0.232 | 0.232 |
Folate (mcg) | 4.6 | 32.256 | 27.648 | 12.994 | 77.498 | 77.498 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.8 | 10.6 | 2.5 | 15.6 | 33.4 | 33.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.019 | 0.018 | 0.009 | n/a | 0.046 | 0.046 |
Threonine (g) | 0.055 | 0.045 | 0.03 | n/a | 0.13 | 0.13 |
Isoleucine (g) | 0.064 | 0.036 | 0.035 | n/a | 0.135 | 0.135 |
Leucine (g) | 0.137 | 0.063 | 0.048 | n/a | 0.247 | 0.247 |
Lysine (g) | 0.053 | 0.045 | 0.039 | n/a | 0.137 | 0.137 |
Methionine (g) | 0.014 | 0.018 | 0.009 | n/a | 0.04 | 0.04 |
Cystine (g) | 0.017 | 0.009 | n/a | n/a | 0.026 | 0.026 |
Phenylalanine (g) | 0.103 | 0.063 | 0.026 | n/a | 0.192 | 0.192 |
Tyrosine (g) | 0.041 | 0.027 | 0.022 | n/a | 0.09 | 0.09 |
Valine (g) | 0.075 | 0.045 | 0.035 | n/a | 0.155 | 0.155 |
Arginine (g) | 0.225 | 0.036 | 0.056 | n/a | 0.317 | 0.317 |
Histidine (g) | 0.052 | 0.018 | 0.013 | n/a | 0.082 | 0.082 |
Alanine (g) | 0.095 | 0.045 | 0.035 | n/a | 0.174 | 0.174 |
Aspartic acid (g) | 0.268 | 0.125 | 0.073 | n/a | 0.467 | 0.467 |
Glutamic acid (g) | 0.627 | 0.143 | 0.164 | n/a | 0.934 | 0.934 |
Glycine (g) | 0.135 | 0.045 | 0.039 | n/a | 0.219 | 0.219 |
Proline (g) | 0.095 | 0.036 | 0.052 | n/a | 0.182 | 0.182 |
Serine (g) | 0.087 | 0.036 | 0.035 | n/a | 0.158 | 0.158 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.002 | n/a | n/a | n/a | 0.002 | 0.002 |
Saturated Fat (g) | 0.343 | n/a | 0.013 | 0.0 | 0.356 | 0.356 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 2.842 | n/a | 0.013 | 0.026 | 2.881 | 2.881 |
Polyunsaturated (g) | 1.11 | n/a | 0.03 | 0.026 | 1.167 | 1.167 |