Receta Diane's Mandarin Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almonds 9.2g	lettuce 89.6g	onions 43.2g	mandarin oranges 259.88g	Total Per Serving	Total for Recipe
Protein (g)	1.95	1.19	0.79	1.95	5.88	5.88
Total Fat (g)	4.55	0.2	0.08	0.1	4.93	4.93
Carbohydrates (g)	1.99	2.02	3.17	24.45	31.64	31.64
Ash (g)	0.28	0.49	0.35	0.75	1.87	1.87
Calories (kcal)	52.9	14.336	13.824	98.754	179.814	179.814
Starch (g)	0.07	0.0	n/a	n/a	0.07	0.07
Sucrose (g)	0.33	0.0	n/a	n/a	0.33	0.33
Glucose (dextrose) (g)	0.01	0.18	n/a	n/a	0.19	0.19
Fructose (g)	0.01	0.25	n/a	n/a	0.26	0.26
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.43	85.69	38.81	232.62	357.55	357.55
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.36	0.43	1.01	21.44	23.23	23.23
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.8	1.1	3.1	6.2	6.2
Calcium (mg)	24.288	29.568	31.104	31.186	116.146	116.146
Iron (mg)	0.34	1.08	0.64	0.7	2.76	2.76
Magnesium (mg)	24.656	10.752	8.64	28.587	72.635	72.635
Phosphorus (mg)	44.528	25.088	15.984	28.587	114.187	114.187
Potassium (mg)	64.86	167.552	119.232	353.437	705.081	705.081
Sodium (mg)	0.092	22.4	6.912	12.994	42.398	42.398
Zinc (mg)	0.28	0.18	0.17	1.38	2.01	2.01
Copper (mg)	0.092	0.027	0.035	0.104	0.257	0.257
Manganese (mg)	0.211	0.179	0.069	n/a	0.459	0.459
Selenium (mcg)	0.2	1.3	0.3	1.0	2.9	2.9
Vitamin A, IU (IU)	0.092	6712.832	430.704	3409.626	10553.254	10553.254
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	336.0	21.6	171.521	529.121	529.121
Beta Carotene (mcg)	0.092	4027.52	258.336	774.442	5060.39	5060.39
Vitamin E (mg)	2.41	0.13	0.24	0.39	3.17	3.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.092	1544.704	491.184	631.508	2667.488	2667.488
Tocopherol, beta (mg)	0.03	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.06	0.22	n/a	n/a	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	8.1	88.1	99.5	99.5
Thiamin (mg)	0.019	0.054	0.026	0.234	0.333	0.333
Riboflavin (mg)	0.093	0.072	0.035	0.078	0.277	0.277
Niacin (mg)	0.312	0.287	0.229	1.169	1.997	1.997
Pantothenic acid (mg)	0.043	0.125	0.035	n/a	0.203	0.203
Vitamin B-6 (mg)	0.013	0.09	0.026	0.104	0.232	0.232
Folate (mcg)	4.6	32.256	27.648	12.994	77.498	77.498
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	4.8	10.6	2.5	15.6	33.4	33.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.018	0.009	n/a	0.046	0.046
Threonine (g)	0.055	0.045	0.03	n/a	0.13	0.13
Isoleucine (g)	0.064	0.036	0.035	n/a	0.135	0.135
Leucine (g)	0.137	0.063	0.048	n/a	0.247	0.247
Lysine (g)	0.053	0.045	0.039	n/a	0.137	0.137
Methionine (g)	0.014	0.018	0.009	n/a	0.04	0.04
Cystine (g)	0.017	0.009	n/a	n/a	0.026	0.026
Phenylalanine (g)	0.103	0.063	0.026	n/a	0.192	0.192
Tyrosine (g)	0.041	0.027	0.022	n/a	0.09	0.09
Valine (g)	0.075	0.045	0.035	n/a	0.155	0.155
Arginine (g)	0.225	0.036	0.056	n/a	0.317	0.317
Histidine (g)	0.052	0.018	0.013	n/a	0.082	0.082
Alanine (g)	0.095	0.045	0.035	n/a	0.174	0.174
Aspartic acid (g)	0.268	0.125	0.073	n/a	0.467	0.467
Glutamic acid (g)	0.627	0.143	0.164	n/a	0.934	0.934
Glycine (g)	0.135	0.045	0.039	n/a	0.219	0.219
Proline (g)	0.095	0.036	0.052	n/a	0.182	0.182
Serine (g)	0.087	0.036	0.035	n/a	0.158	0.158
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.002	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.343	n/a	0.013	0.0	0.356	0.356
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.842	n/a	0.013	0.026	2.881	2.881
Polyunsaturated (g)	1.11	n/a	0.03	0.026	1.167	1.167