CookEatShare is also available in English
Cerrar

Receta Diane's Mandarin Orange Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. minced or possibly thinly sliced celery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
almonds
9.2g
lettuce
89.6g
onions
43.2g
mandarin oranges
259.88g
Total Per Serving Total for Recipe
Protein (g) 1.95 1.19 0.79 1.95 5.88 5.88
Total Fat (g) 4.55 0.2 0.08 0.1 4.93 4.93
Carbohydrates (g) 1.99 2.02 3.17 24.45 31.64 31.64
Ash (g) 0.28 0.49 0.35 0.75 1.87 1.87
Calories (kcal) 52.9 14.336 13.824 98.754 179.814 179.814
Starch (g) 0.07 0.0 n/a n/a 0.07 0.07
Sucrose (g) 0.33 0.0 n/a n/a 0.33 0.33
Glucose (dextrose) (g) 0.01 0.18 n/a n/a 0.19 0.19
Fructose (g) 0.01 0.25 n/a n/a 0.26 0.26
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.43 85.69 38.81 232.62 357.55 357.55
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.43 1.01 21.44 23.23 23.23
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.8 1.1 3.1 6.2 6.2
Calcium (mg) 24.288 29.568 31.104 31.186 116.146 116.146
Iron (mg) 0.34 1.08 0.64 0.7 2.76 2.76
Magnesium (mg) 24.656 10.752 8.64 28.587 72.635 72.635
Phosphorus (mg) 44.528 25.088 15.984 28.587 114.187 114.187
Potassium (mg) 64.86 167.552 119.232 353.437 705.081 705.081
Sodium (mg) 0.092 22.4 6.912 12.994 42.398 42.398
Zinc (mg) 0.28 0.18 0.17 1.38 2.01 2.01
Copper (mg) 0.092 0.027 0.035 0.104 0.257 0.257
Manganese (mg) 0.211 0.179 0.069 n/a 0.459 0.459
Selenium (mcg) 0.2 1.3 0.3 1.0 2.9 2.9
Vitamin A, IU (IU) 0.092 6712.832 430.704 3409.626 10553.254 10553.254
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 336.0 21.6 171.521 529.121 529.121
Beta Carotene (mcg) 0.092 4027.52 258.336 774.442 5060.39 5060.39
Vitamin E (mg) 2.41 0.13 0.24 0.39 3.17 3.17
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.092 1544.704 491.184 631.508 2667.488 2667.488
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.06 0.22 n/a n/a 0.27 0.27
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 8.1 88.1 99.5 99.5
Thiamin (mg) 0.019 0.054 0.026 0.234 0.333 0.333
Riboflavin (mg) 0.093 0.072 0.035 0.078 0.277 0.277
Niacin (mg) 0.312 0.287 0.229 1.169 1.997 1.997
Pantothenic acid (mg) 0.043 0.125 0.035 n/a 0.203 0.203
Vitamin B-6 (mg) 0.013 0.09 0.026 0.104 0.232 0.232
Folate (mcg) 4.6 32.256 27.648 12.994 77.498 77.498
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.8 10.6 2.5 15.6 33.4 33.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.018 0.009 n/a 0.046 0.046
Threonine (g) 0.055 0.045 0.03 n/a 0.13 0.13
Isoleucine (g) 0.064 0.036 0.035 n/a 0.135 0.135
Leucine (g) 0.137 0.063 0.048 n/a 0.247 0.247
Lysine (g) 0.053 0.045 0.039 n/a 0.137 0.137
Methionine (g) 0.014 0.018 0.009 n/a 0.04 0.04
Cystine (g) 0.017 0.009 n/a n/a 0.026 0.026
Phenylalanine (g) 0.103 0.063 0.026 n/a 0.192 0.192
Tyrosine (g) 0.041 0.027 0.022 n/a 0.09 0.09
Valine (g) 0.075 0.045 0.035 n/a 0.155 0.155
Arginine (g) 0.225 0.036 0.056 n/a 0.317 0.317
Histidine (g) 0.052 0.018 0.013 n/a 0.082 0.082
Alanine (g) 0.095 0.045 0.035 n/a 0.174 0.174
Aspartic acid (g) 0.268 0.125 0.073 n/a 0.467 0.467
Glutamic acid (g) 0.627 0.143 0.164 n/a 0.934 0.934
Glycine (g) 0.135 0.045 0.039 n/a 0.219 0.219
Proline (g) 0.095 0.036 0.052 n/a 0.182 0.182
Serine (g) 0.087 0.036 0.035 n/a 0.158 0.158
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.343 n/a 0.013 0.0 0.356 0.356
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.842 n/a 0.013 0.026 2.881 2.881
Polyunsaturated (g) 1.11 n/a 0.03 0.026 1.167 1.167