Receta Diane's Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk
Seasoning salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		egg
7.33g 		shake 'n bake
4.67g 		milk
0.0g 		worcestershire sauce
2.83g 		seasoning salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.92 0.28 n/a 0.0 n/a 20.9 125.4
Total Fat (g) 19.36 0.73 0.17 n/a 0.0 n/a 20.26 121.56
Carbohydrates (g) 0.0 0.06 3.72 n/a 0.55 n/a 4.33 25.98
Ash (g) 0.98 0.06 0.34 n/a 0.06 n/a 1.43 8.58
Calories (kcal) 258.548 10.487 17.593 n/a 2.21 n/a 288.838 1733.028
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Fructose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 74.63 5.56 0.15 n/a 2.23 n/a 82.56 495.36
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.06 n/a n/a 0.28 n/a 0.34 2.04
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Calcium (mg) 7.938 3.887 n/a n/a 3.032 n/a 14.856 89.136
Iron (mg) 1.92 0.13 n/a n/a 0.15 n/a 2.2 13.2
Magnesium (mg) 19.278 0.88 n/a n/a 0.368 n/a 20.526 123.156
Phosphorus (mg) 138.346 14.007 n/a n/a 1.7 n/a 154.053 924.318
Potassium (mg) 278.96 9.827 n/a n/a 22.667 n/a 311.453 1868.718
Sodium (mg) 64.637 10.267 132.533 n/a 27.767 n/a 235.204 1411.224
Zinc (mg) 4.07 0.08 n/a n/a 0.01 n/a 4.16 24.96
Copper (mg) 0.068 0.007 n/a n/a 0.006 n/a 0.081 0.486
Manganese (mg) 0.023 0.003 n/a n/a n/a n/a 0.026 0.156
Selenium (mcg) 13.7 2.3 n/a n/a 0.0 n/a 16.1 96.6
Vitamin A, IU (IU) 0.0 35.713 n/a n/a 2.238 n/a 37.952 227.712
Retinol (mcg) 0.0 10.193 n/a n/a 0.028 n/a 10.222 61.332
Vitamin A, RAE (mcg_RAE) 0.0 10.267 n/a n/a 0.142 n/a 10.408 62.448
Beta Carotene (mcg) n/a 0.733 n/a n/a 1.218 n/a 1.952 11.712
Vitamin E (mg) n/a 0.07 n/a n/a 0.0 n/a 0.07 0.42
Vitamin D (IU) n/a 2.567 n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 24.273 n/a n/a 1.36 n/a 25.633 153.798
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.4 n/a 0.4 2.4
Thiamin (mg) 0.068 0.005 n/a n/a 0.002 n/a 0.075 0.45
Riboflavin (mg) 0.261 0.035 n/a n/a 0.004 n/a 0.3 1.8
Niacin (mg) 4.774 0.005 n/a n/a 0.02 n/a 4.799 28.794
Pantothenic acid (mg) 0.408 0.106 n/a n/a n/a n/a 0.514 3.084
Vitamin B-6 (mg) 0.272 0.01 n/a n/a 0.0 n/a 0.282 1.692
Folate (mcg) 7.938 3.447 n/a n/a 0.227 n/a 11.611 69.666
Vitamin B-12 (mcg) 2.17 0.09 n/a n/a 0.0 n/a 2.26 13.56
Choline (mg) n/a 18.4 n/a n/a 0.1 n/a 18.5 111.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a n/a 0.012 0.072
Threonine (g) n/a 0.041 n/a n/a n/a n/a 0.041 0.246
Isoleucine (g) n/a 0.049 n/a n/a n/a n/a 0.049 0.294
Leucine (g) n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Lysine (g) n/a 0.067 n/a n/a n/a n/a 0.067 0.402
Methionine (g) n/a 0.028 n/a n/a n/a n/a 0.028 0.168
Cystine (g) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Phenylalanine (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.3
Tyrosine (g) n/a 0.037 n/a n/a n/a n/a 0.037 0.222
Valine (g) n/a 0.063 n/a n/a n/a n/a 0.063 0.378
Arginine (g) n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Histidine (g) n/a 0.023 n/a n/a n/a n/a 0.023 0.138
Alanine (g) n/a 0.054 n/a n/a n/a n/a 0.054 0.324
Aspartic acid (g) n/a 0.098 n/a n/a n/a n/a 0.098 0.588
Glutamic acid (g) n/a 0.123 n/a n/a n/a n/a 0.123 0.738
Glycine (g) n/a 0.032 n/a n/a n/a n/a 0.032 0.192
Proline (g) n/a 0.037 n/a n/a n/a n/a 0.037 0.222
Serine (g) n/a 0.071 n/a n/a n/a n/a 0.071 0.426
Cholesterol (mg) 78.245 31.02 n/a n/a 0.0 n/a 109.265 655.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.227 n/a n/a 0.0 n/a 7.95 47.7
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 0.279 n/a n/a 0.0 n/a 8.682 52.092
Polyunsaturated (g) 0.805 0.1 n/a n/a 0.0 n/a 0.905 5.43