Receta Diane's Oatmeal Raisin Nut Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 tbsp. 7-UP or possibly lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		sugar
33.33g 		baking powder
1.53g 		nutmeg
0.38g 		shortening
17.08g 		eggs
8.21g 		oatmeal
6.82g 		peanut butter
10.75g 		nuts
17.13g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.0 0.0 0.0 1.03 0.9 2.36 2.96 0.21 9.61 115.32
Total Fat (g) 0.2 0.0 0.0 0.38 17.08 0.82 0.44 5.33 8.81 0.03 33.09 397.08
Carbohydrates (g) 15.9 33.33 0.0 0.0 0.0 0.06 4.62 2.58 4.34 5.44 66.27 795.24
Ash (g) 0.1 0.0 0.57 0.0 0.0 0.07 0.12 0.32 0.71 0.13 2.02 24.24
Calories (kcal) 75.833 129.0 0.0 3.315 151.017 11.745 25.841 63.21 101.723 20.556 582.24 6986.88
Starch (g) n/a n/a n/a n/a n/a n/a 3.95 0.49 n/a 0.19 4.63 55.56
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.07 0.26 n/a 0.03 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 0.44 n/a 1.91 2.37 28.44
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 2.04 2.05 24.6
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.01 0.0 0.0 0.0 6.23 0.74 0.17 0.3 1.06 10.99 131.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 33.3 0.0 0.0 0.0 0.06 0.07 0.7 0.79 4.07 39.05 468.6
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.7 0.6 1.5 0.3 3.7 44.4
Calcium (mg) 3.125 0.333 0.0 0.0 0.0 4.353 3.546 5.805 11.988 3.438 32.587 391.044
Iron (mg) 0.97 0.0 0.0 0.0 0.0 0.15 0.29 0.23 0.63 0.13 2.41 28.92
Magnesium (mg) 4.583 0.0 0.0 0.0 0.0 0.986 9.409 19.243 38.531 2.2 74.952 899.424
Phosphorus (mg) 22.5 0.0 0.0 0.0 0.0 15.687 27.955 36.013 74.494 6.944 183.593 2203.116
Potassium (mg) 22.292 0.667 0.0 0.0 0.0 11.006 24.682 63.64 102.236 51.494 276.017 3312.204
Sodium (mg) 0.417 0.0 419.52 0.0 0.0 11.499 0.409 51.17 114.566 0.756 598.337 7180.044
Zinc (mg) 0.15 0.0 0.0 0.0 0.0 0.09 0.25 0.29 0.65 0.02 1.44 17.28
Copper (mg) 0.029 0.0 0.0 n/a 0.0 0.008 0.027 0.061 0.219 0.022 0.366 4.392
Manganese (mg) 0.142 0.0 0.0 n/a n/a 0.003 0.248 0.146 0.332 0.021 0.892 10.704
Selenium (mcg) 7.1 0.2 0.0 0.0 0.0 2.6 2.0 4.3 1.3 0.0 17.5 210.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 39.999 0.0 0.0 0.856 0.0 40.855 490.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.0 0.514 0.0 1.335 16.02
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.14 0.08 0.03 0.64 1.87 0.01 2.78 33.36
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 27.186 12.273 0.0 3.596 0.0 46.805 561.66
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 5.03 0.04 0.01 0.89 n/a 0.0 6.05 72.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 2.85 0.0 0.0 0.07 n/a 0.0 2.93 35.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 2.4
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.006 0.031 0.012 0.034 0.008 0.255 3.06
Riboflavin (mg) 0.102 0.007 0.0 0.0 0.0 0.039 0.011 0.012 0.034 0.009 0.214 2.568
Niacin (mg) 1.229 0.0 0.0 0.0 0.0 0.006 0.077 1.415 0.805 0.053 3.584 43.008
Pantothenic acid (mg) 0.092 0.0 0.0 0.0 0.0 0.118 0.076 0.112 0.207 0.007 0.612 7.344
Vitamin B-6 (mg) 0.008 0.0 0.0 0.0 0.0 0.011 0.007 0.059 0.051 0.012 0.149 1.788
Folate (mcg) 38.125 0.0 0.0 0.0 0.0 3.86 2.182 3.763 8.563 0.344 56.836 682.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 2.2 0.0 0.0 n/a n/a 20.6 2.8 7.1 9.3 0.8 42.7 512.4
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.014 0.012 n/a 0.045 0.003 0.101 1.212
Threonine (g) 0.058 n/a n/a 0.0 0.0 0.046 0.026 n/a 0.103 0.006 0.238 2.856
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 0.055 0.034 n/a 0.127 0.004 0.295 3.54
Leucine (g) 0.148 n/a n/a 0.0 0.0 0.09 0.067 n/a 0.235 0.007 0.546 6.552
Lysine (g) 0.048 n/a n/a 0.0 0.0 0.075 0.044 n/a 0.122 0.006 0.293 3.516
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.031 0.014 n/a 0.039 0.001 0.124 1.488
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.022 0.031 n/a 0.05 0.001 0.15 1.8
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 0.056 0.046 n/a 0.163 0.01 0.382 4.584
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 0.041 0.027 n/a 0.116 0.001 0.25 3.0
Valine (g) 0.088 n/a n/a 0.0 0.0 0.071 0.047 n/a 0.159 0.006 0.37 4.44
Arginine (g) 0.088 n/a n/a 0.0 0.0 0.067 0.058 n/a 0.384 0.028 0.625 7.5
Histidine (g) 0.048 n/a n/a 0.0 0.0 0.025 0.019 n/a 0.082 0.005 0.179 2.148
Alanine (g) 0.069 n/a n/a 0.0 0.0 0.061 0.038 n/a 0.139 0.008 0.314 3.768
Aspartic acid (g) 0.092 n/a n/a 0.0 0.0 0.109 0.083 n/a 0.353 0.008 0.644 7.728
Glutamic acid (g) 0.725 n/a n/a 0.0 0.0 0.138 0.193 n/a 0.757 0.011 1.824 21.888
Glycine (g) 0.077 n/a n/a 0.0 0.0 0.035 0.044 n/a 0.182 0.006 0.343 4.116
Proline (g) 0.25 n/a n/a 0.0 0.0 0.042 0.031 n/a 0.151 0.017 0.49 5.88
Serine (g) 0.108 n/a n/a 0.0 0.0 0.08 0.048 n/a 0.158 0.005 0.399 4.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a n/a 5.709 n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 0.033 0.0 0.0 0.338 3.97 0.255 0.076 1.023 1.182 0.004 6.88 82.56
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 0.0 0.0 0.018 11.007 0.313 0.135 2.228 5.377 0.003 19.101 229.212
Polyunsaturated (g) 0.085 0.0 0.0 0.0 1.191 0.112 0.157 1.218 1.844 0.003 4.61 55.32