Receta Diane's One Pot Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	hamburg 28.35g	bacon 28.35g	onion 12.0g	kidney beans 42.67g	ketchup 20.0g	sugar 4.58g	smoke 1.23g	vinegar 3.75g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.72	3.29	0.13	2.23	0.35	0.01	0.0	0.0	n/a	n/a	8.72	104.64
Total Fat (g)	1.7	12.77	0.01	0.26	0.06	0.0	0.0	0.0	n/a	n/a	14.8	177.6
Carbohydrates (g)	12.64	0.19	1.12	6.19	5.03	4.5	0.0	0.03	n/a	n/a	29.7	356.4
Ash (g)	0.51	0.71	0.04	0.7	0.73	0.02	n/a	n/a	n/a	n/a	2.72	32.64
Calories (kcal)	74.558	129.839	4.8	35.84	19.4	17.417	0.0	0.788	n/a	n/a	282.642	3391.704
Starch (g)	n/a	n/a	0.0	3.8	n/a	n/a	n/a	n/a	n/a	n/a	3.8	45.6
Sucrose (g)	n/a	n/a	0.12	0.79	0.0	4.33	n/a	n/a	n/a	n/a	5.24	62.88
Glucose (dextrose) (g)	n/a	n/a	0.24	0.0	2.35	0.06	n/a	n/a	n/a	n/a	2.65	31.8
Fructose (g)	n/a	n/a	0.15	0.0	1.86	0.05	n/a	n/a	n/a	n/a	2.06	24.72
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.35	0.0	n/a	n/a	n/a	n/a	0.35	4.2
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	10.77	11.4	10.69	33.3	13.83	0.06	n/a	3.52	n/a	n/a	83.57	1002.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.77	0.0	0.51	0.79	4.55	4.45	0.0	0.02	n/a	n/a	12.09	145.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.2	2.3	0.1	0.0	0.0	0.0	n/a	n/a	3.6	43.2
Calcium (mg)	26.932	1.701	2.76	14.507	3.6	3.804	n/a	0.263	n/a	n/a	53.566	642.792
Iron (mg)	1.12	0.14	0.03	0.5	0.1	0.03	n/a	0.01	n/a	n/a	1.92	23.04
Magnesium (mg)	12.474	3.402	1.2	11.52	3.8	0.413	n/a	0.188	n/a	n/a	32.996	395.952
Phosphorus (mg)	34.586	53.296	3.48	38.4	6.6	0.183	n/a	0.3	n/a	n/a	136.846	1642.152
Potassium (mg)	45.359	58.966	17.52	101.12	76.4	6.096	0.0	2.738	n/a	n/a	308.198	3698.376
Sodium (mg)	129.839	236.149	0.48	126.293	222.8	1.283	0.0	0.188	n/a	n/a	717.032	8604.384
Zinc (mg)	0.3	0.33	0.02	0.2	0.05	0.0	n/a	0.0	n/a	n/a	0.9	10.8
Copper (mg)	0.062	0.02	0.005	0.06	0.036	0.002	n/a	0.0	n/a	n/a	0.185	2.22
Manganese (mg)	0.289	0.006	0.016	0.073	0.026	0.003	n/a	n/a	n/a	n/a	0.412	4.944
Selenium (mcg)	9.0	5.7	0.1	0.4	0.1	0.1	n/a	0.0	n/a	n/a	15.3	183.6
Vitamin A, IU (IU)	0.0	10.489	0.24	0.0	186.6	0.0	n/a	n/a	n/a	n/a	197.329	2367.948
Retinol (mcg)	0.0	3.118	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	3.118	37.416
Vitamin A, RAE (mcg_RAE)	0.0	3.118	0.0	0.0	9.4	0.0	n/a	0.0	n/a	n/a	12.518	150.216
Beta Carotene (mcg)	0.0	0.0	0.12	n/a	112.0	0.0	n/a	0.0	n/a	n/a	112.12	1345.44
Vitamin E (mg)	0.02	0.08	0.0	0.01	0.29	0.0	n/a	0.0	n/a	n/a	0.4	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	3341.8	0.0	n/a	0.0	n/a	n/a	3341.8	40101.6
Lutein + zeaxanthin (mcg)	12.757	0.0	0.48	n/a	0.0	0.0	n/a	0.0	n/a	n/a	13.237	158.844
Tocopherol, beta (mg)	n/a	0.01	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	0.02	0.0	0.29	0.03	n/a	n/a	n/a	n/a	n/a	0.34	4.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.9	0.5	3.0	0.0	n/a	0.0	n/a	n/a	4.4	52.8
Thiamin (mg)	0.13	0.079	0.006	0.051	0.002	0.0	n/a	0.0	n/a	n/a	0.269	3.228
Riboflavin (mg)	0.088	0.031	0.004	0.021	0.026	0.0	n/a	0.0	n/a	n/a	0.17	2.04
Niacin (mg)	1.267	1.086	0.014	0.175	0.286	0.005	n/a	0.0	n/a	n/a	2.833	33.996
Pantothenic acid (mg)	0.139	0.147	0.014	0.06	0.01	0.006	n/a	n/a	n/a	n/a	0.376	4.512
Vitamin B-6 (mg)	0.026	0.06	0.014	0.03	0.03	0.002	n/a	0.0	n/a	n/a	0.161	1.932
Folate (mcg)	31.468	0.567	2.28	15.36	2.0	0.046	n/a	0.0	n/a	n/a	51.72	620.64
Vitamin B-12 (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.2	2.4
Choline (mg)	7.5	13.2	0.7	14.9	2.5	0.1	n/a	0.0	n/a	n/a	39.0	468.0
Folic acid (mcg)	24.38	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	24.38	292.56
Tryptophan (g)	0.034	0.028	0.001	0.026	0.004	n/a	n/a	n/a	n/a	n/a	0.093	1.116
Threonine (g)	0.079	0.128	0.002	0.081	0.012	n/a	n/a	n/a	n/a	n/a	0.302	3.624
Isoleucine (g)	0.102	0.153	0.001	0.107	0.01	n/a	n/a	n/a	n/a	n/a	0.373	4.476
Leucine (g)	0.187	0.255	0.004	0.192	0.016	n/a	n/a	n/a	n/a	n/a	0.654	7.848
Lysine (g)	0.071	0.272	0.005	0.158	0.016	n/a	n/a	n/a	n/a	n/a	0.522	6.264
Methionine (g)	0.045	0.074	0.0	0.03	0.004	n/a	n/a	n/a	n/a	n/a	0.153	1.836
Cystine (g)	0.06	0.037	0.0	0.021	0.004	n/a	n/a	n/a	n/a	n/a	0.122	1.464
Phenylalanine (g)	0.13	0.13	0.004	0.132	0.012	n/a	n/a	n/a	n/a	n/a	0.409	4.908
Tyrosine (g)	0.074	0.102	0.001	0.051	0.008	n/a	n/a	n/a	n/a	n/a	0.236	2.832
Valine (g)	0.122	0.176	0.002	0.128	0.012	n/a	n/a	n/a	n/a	n/a	0.44	5.28
Arginine (g)	0.116	0.213	0.012	0.124	0.01	n/a	n/a	n/a	n/a	n/a	0.475	5.7
Histidine (g)	0.06	0.125	0.001	0.06	0.008	n/a	n/a	n/a	n/a	n/a	0.253	3.036
Alanine (g)	0.096	0.21	0.002	0.102	0.018	n/a	n/a	n/a	n/a	n/a	0.429	5.148
Aspartic acid (g)	0.139	0.309	0.011	0.282	0.07	n/a	n/a	n/a	n/a	n/a	0.81	9.72
Glutamic acid (g)	0.856	0.485	0.031	0.358	0.22	n/a	n/a	n/a	n/a	n/a	1.951	23.412
Glycine (g)	0.105	0.23	0.004	0.09	0.01	n/a	n/a	n/a	n/a	n/a	0.438	5.256
Proline (g)	0.292	0.181	0.001	0.128	0.012	n/a	n/a	n/a	n/a	n/a	0.615	7.38
Serine (g)	0.13	0.125	0.002	0.141	0.014	n/a	n/a	n/a	n/a	n/a	0.412	4.944
Cholesterol (mg)	0.0	19.277	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	19.277	231.324
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.394	4.25	0.005	0.06	0.008	0.0	0.0	0.0	n/a	n/a	4.716	56.592
Phytosterols (mg)	n/a	n/a	1.8	n/a	1.4	n/a	n/a	n/a	n/a	n/a	3.2	38.4
Monounsaturated Fat (g)	0.805	5.684	0.001	0.162	0.01	0.0	0.0	0.0	n/a	n/a	6.662	79.944
Polyunsaturated (g)	0.326	1.426	0.002	0.111	0.026	0.0	0.0	0.0	n/a	n/a	1.891	22.692