Receta Diane’s Pineapple Soufflé - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 – 8 slices of white bread, cubed (I prefer 8 slices so it’s a little more solid, but the recipe calls for 6)

Cinnamon (to taste)

Nutmeg (to taste)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pineapple 26.3g	eggs 16.5g	sugar 37.5g	half 15.13g	bread 0.0g	butter 14.19g	cinnamon 0.0g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.14	2.08	0.0	0.45	n/a	0.12	n/a	n/a	2.79	22.32
Total Fat (g)	0.03	1.64	0.0	1.74	n/a	11.51	n/a	n/a	14.92	119.36
Carbohydrates (g)	3.45	0.13	37.49	0.65	n/a	0.01	n/a	n/a	41.73	333.84
Ash (g)	0.06	0.14	0.0	0.1	n/a	0.3	n/a	n/a	0.6	4.8
Calories (kcal)	13.148	23.595	145.125	19.663	n/a	101.724	n/a	n/a	303.255	2426.04
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	1.58	0.02	n/a	n/a	n/a	n/a	n/a	n/a	1.59	12.72
Glucose (dextrose) (g)	0.45	0.03	n/a	n/a	n/a	n/a	n/a	n/a	0.49	3.92
Fructose (g)	0.56	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.58	4.64
Lactose (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Maltose (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	22.62	12.51	0.01	12.19	n/a	2.25	n/a	n/a	49.58	396.64
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.59	0.13	37.47	0.02	n/a	0.01	n/a	n/a	40.22	321.76
Galactose (g)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.16
Dietary Fiber (g)	0.4	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.4	3.2
Calcium (mg)	3.419	8.745	0.375	15.881	n/a	3.405	n/a	n/a	31.825	254.6
Iron (mg)	0.08	0.3	0.0	0.01	n/a	0.0	n/a	n/a	0.4	3.2
Magnesium (mg)	3.156	1.98	0.0	1.513	n/a	0.284	n/a	n/a	6.932	55.456
Phosphorus (mg)	2.104	31.515	0.0	14.369	n/a	3.405	n/a	n/a	51.393	411.144
Potassium (mg)	28.664	22.11	0.75	19.663	n/a	3.405	n/a	n/a	74.591	596.728
Sodium (mg)	0.263	23.1	0.0	6.201	n/a	81.72	n/a	n/a	111.284	890.272
Zinc (mg)	0.03	0.18	0.0	0.08	n/a	0.01	n/a	n/a	0.3	2.4
Copper (mg)	0.029	0.017	0.0	0.002	n/a	0.0	n/a	n/a	0.047	0.376
Manganese (mg)	0.245	0.007	0.0	0.0	n/a	0.0	n/a	n/a	0.251	2.008
Selenium (mcg)	0.0	5.2	0.2	0.3	n/a	0.1	n/a	n/a	5.9	47.2
Vitamin A, IU (IU)	15.252	80.355	0.0	53.543	n/a	354.546	n/a	n/a	503.695	4029.56
Retinol (mcg)	0.0	22.935	0.0	14.369	n/a	95.198	n/a	n/a	132.502	1060.016
Vitamin A, RAE (mcg_RAE)	0.789	23.1	0.0	14.671	n/a	97.043	n/a	n/a	135.603	1084.824
Beta Carotene (mcg)	9.204	1.65	0.0	3.328	n/a	22.416	n/a	n/a	36.598	292.784
Vitamin E (mg)	0.01	0.16	0.0	0.05	n/a	0.33	n/a	n/a	0.54	4.32
Vitamin D (IU)	n/a	5.775	n/a	n/a	n/a	7.945	n/a	n/a	13.72	109.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	54.615	0.0	0.0	n/a	0.0	n/a	n/a	54.615	436.92
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.08	n/a	n/a	n/a	0.0	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	12.6	0.0	0.0	0.1	n/a	0.0	n/a	n/a	12.7	101.6
Thiamin (mg)	0.021	0.012	0.0	0.006	n/a	0.001	n/a	n/a	0.04	0.32
Riboflavin (mg)	0.008	0.079	0.008	0.023	n/a	0.004	n/a	n/a	0.122	0.976
Niacin (mg)	0.131	0.012	0.0	0.012	n/a	0.006	n/a	n/a	0.161	1.288
Pantothenic acid (mg)	0.055	0.238	0.0	0.044	n/a	0.016	n/a	n/a	0.352	2.816
Vitamin B-6 (mg)	0.029	0.023	0.0	0.006	n/a	0.0	n/a	n/a	0.058	0.464
Folate (mcg)	4.733	7.755	0.0	0.454	n/a	0.426	n/a	n/a	13.368	106.944
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.05	n/a	0.02	n/a	n/a	0.29	2.32
Choline (mg)	1.4	41.4	0.0	2.8	n/a	2.7	n/a	n/a	48.4	387.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.028	n/a	0.006	n/a	0.001	n/a	n/a	0.038	0.304
Threonine (g)	0.005	0.092	n/a	0.02	n/a	0.006	n/a	n/a	0.123	0.984
Isoleucine (g)	0.005	0.111	n/a	0.027	n/a	0.007	n/a	n/a	0.15	1.2
Leucine (g)	0.005	0.18	n/a	0.044	n/a	0.011	n/a	n/a	0.24	1.92
Lysine (g)	0.008	0.15	n/a	0.036	n/a	0.01	n/a	n/a	0.204	1.632
Methionine (g)	0.003	0.063	n/a	0.011	n/a	0.003	n/a	n/a	0.079	0.632
Cystine (g)	0.003	0.045	n/a	0.005	n/a	0.001	n/a	n/a	0.053	0.424
Phenylalanine (g)	0.005	0.112	n/a	0.021	n/a	0.006	n/a	n/a	0.144	1.152
Tyrosine (g)	0.005	0.083	n/a	0.021	n/a	0.006	n/a	n/a	0.115	0.92
Valine (g)	0.005	0.142	n/a	0.03	n/a	0.009	n/a	n/a	0.186	1.488
Arginine (g)	0.005	0.135	n/a	0.017	n/a	0.004	n/a	n/a	0.161	1.288
Histidine (g)	0.003	0.051	n/a	0.012	n/a	0.003	n/a	n/a	0.069	0.552
Alanine (g)	0.008	0.122	n/a	0.015	n/a	0.004	n/a	n/a	0.149	1.192
Aspartic acid (g)	0.032	0.219	n/a	0.035	n/a	0.009	n/a	n/a	0.294	2.352
Glutamic acid (g)	0.021	0.277	n/a	0.094	n/a	0.026	n/a	n/a	0.418	3.344
Glycine (g)	0.005	0.071	n/a	0.009	n/a	0.003	n/a	n/a	0.088	0.704
Proline (g)	0.005	0.084	n/a	0.044	n/a	0.011	n/a	n/a	0.145	1.16
Serine (g)	0.011	0.16	n/a	0.024	n/a	0.007	n/a	n/a	0.202	1.616
Cholesterol (mg)	0.0	69.795	0.0	5.596	n/a	30.503	n/a	n/a	105.894	847.152
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.512	0.0	1.083	n/a	7.288	n/a	n/a	8.885	71.08
Phytosterols (mg)	1.578	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.578	12.624
Monounsaturated Fat (g)	0.003	0.629	0.0	0.502	n/a	2.982	n/a	n/a	4.116	32.928
Polyunsaturated (g)	0.011	0.224	0.0	0.065	n/a	0.431	n/a	n/a	0.731	5.848