Receta Diane's Strawberry Muffins - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
strawberries
23.41g |
flour
21.88g |
sugar
20.0g |
cinnamon
0.39g |
salt
0.3g |
baking soda
0.23g |
corn oil
14.18g |
eggs
9.86g |
pecans
2.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 2.26 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.24 | 0.26 | 3.94 | 39.4 |
| Total Fat (g) | 0.07 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 14.18 | 0.98 | 2.08 | 17.52 | 175.2 |
| Carbohydrates (g) | 1.8 | 16.69 | 20.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.08 | 0.4 | 39.28 | 392.8 |
| Ash (g) | 0.09 | 0.1 | 0.0 | 0.01 | 0.3 | 0.08 | 0.0 | 0.08 | 0.04 | 0.72 | 7.2 |
| Calories (kcal) | 7.49 | 79.625 | 77.4 | 0.963 | 0.0 | 0.0 | 125.307 | 14.094 | 19.96 | 324.839 | 3248.39 |
| Starch (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 | 0.2 |
| Sucrose (g) | 0.11 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.11 | 0.23 | 2.3 |
| Glucose (dextrose) (g) | 0.47 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.0 | 0.49 | 4.9 |
| Fructose (g) | 0.57 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.59 | 5.9 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.1 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.29 | 2.61 | 0.01 | 0.04 | 0.0 | 0.0 | 0.0 | 7.47 | 0.1 | 31.52 | 315.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 0.06 | 19.98 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.11 | 21.38 | 213.8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 15.0 |
| Calcium (mg) | 3.745 | 3.281 | 0.2 | 3.908 | 0.072 | 0.0 | 0.0 | 5.224 | 2.022 | 18.452 | 184.52 |
| Iron (mg) | 0.1 | 1.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.18 | 0.07 | 1.4 | 14.0 |
| Magnesium (mg) | 3.043 | 4.813 | 0.0 | 0.234 | 0.003 | 0.0 | 0.0 | 1.183 | 3.495 | 12.77 | 127.7 |
| Phosphorus (mg) | 5.617 | 23.625 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 18.825 | 8.001 | 56.318 | 563.18 |
| Potassium (mg) | 35.811 | 23.406 | 0.4 | 1.681 | 0.024 | 0.0 | 0.0 | 13.207 | 11.843 | 86.372 | 863.72 |
| Sodium (mg) | 0.234 | 0.438 | 0.0 | 0.039 | 116.274 | 62.928 | 0.0 | 13.798 | 0.0 | 193.711 | 1937.11 |
| Zinc (mg) | 0.03 | 0.15 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.11 | 0.13 | 0.43 | 4.3 |
| Copper (mg) | 0.012 | 0.031 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.01 | 0.035 | 0.088 | 0.88 |
| Manganese (mg) | 0.091 | 0.149 | 0.0 | 0.068 | 0.0 | 0.0 | n/a | 0.004 | 0.13 | 0.442 | 4.42 |
| Selenium (mcg) | 0.1 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 10.9 | 109.0 |
| Vitamin A, IU (IU) | 2.809 | 0.0 | 0.0 | 1.151 | 0.0 | 0.0 | 0.0 | 47.999 | 1.618 | 53.576 | 535.76 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 13.7 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.234 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 13.798 | 0.087 | 14.178 | 141.78 |
| Beta Carotene (mcg) | 1.638 | 0.0 | 0.0 | 0.437 | 0.0 | 0.0 | 0.0 | 0.986 | 0.838 | 3.898 | 38.98 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 2.03 | 0.1 | 0.04 | 2.25 | 22.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.059 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.059 | 0.59 |
| Lutein + zeaxanthin (mcg) | 6.086 | 3.938 | 0.0 | 0.866 | 0.0 | 0.0 | 0.0 | 32.623 | 0.491 | 44.003 | 440.03 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.02 | 0.08 | n/a | 0.04 | n/a | n/a | n/a | 0.05 | 0.71 | 0.9 | 9.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.02 | 0.2 |
| Vitamin C (mg) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 138.0 |
| Thiamin (mg) | 0.005 | 0.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.019 | 0.204 | 2.04 |
| Riboflavin (mg) | 0.005 | 0.107 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.004 | 0.167 | 1.67 |
| Niacin (mg) | 0.091 | 1.291 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.007 | 0.034 | 1.428 | 14.28 |
| Pantothenic acid (mg) | 0.03 | 0.096 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.142 | 0.025 | 0.295 | 2.95 |
| Vitamin B-6 (mg) | 0.012 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.014 | 0.006 | 0.041 | 0.41 |
| Folate (mcg) | 5.617 | 40.031 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 4.632 | 0.635 | 50.94 | 509.4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 1.2 | 29.6 | 296.0 |
| Folic acid (mcg) | 0.0 | 33.688 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.688 | 336.88 |
| Tryptophan (g) | 0.002 | 0.028 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.017 | 0.003 | 0.05 | 0.5 |
| Threonine (g) | 0.005 | 0.061 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.055 | 0.009 | 0.131 | 1.31 |
| Isoleucine (g) | 0.005 | 0.079 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.066 | 0.01 | 0.16 | 1.6 |
| Leucine (g) | 0.007 | 0.155 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.107 | 0.017 | 0.288 | 2.88 |
| Lysine (g) | 0.007 | 0.05 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.09 | 0.008 | 0.156 | 1.56 |
| Methionine (g) | 0.0 | 0.039 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.037 | 0.005 | 0.082 | 0.82 |
| Cystine (g) | 0.002 | 0.048 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.027 | 0.004 | 0.082 | 0.82 |
| Phenylalanine (g) | 0.005 | 0.114 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.067 | 0.012 | 0.198 | 1.98 |
| Tyrosine (g) | 0.005 | 0.068 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.049 | 0.006 | 0.129 | 1.29 |
| Valine (g) | 0.005 | 0.092 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.085 | 0.012 | 0.194 | 1.94 |
| Arginine (g) | 0.007 | 0.092 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.081 | 0.034 | 0.214 | 2.14 |
| Histidine (g) | 0.002 | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.031 | 0.008 | 0.091 | 0.91 |
| Alanine (g) | 0.007 | 0.072 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.073 | 0.012 | 0.164 | 1.64 |
| Aspartic acid (g) | 0.035 | 0.096 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.131 | 0.027 | 0.291 | 2.91 |
| Glutamic acid (g) | 0.023 | 0.761 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.166 | 0.053 | 1.005 | 10.05 |
| Glycine (g) | 0.007 | 0.081 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.042 | 0.013 | 0.144 | 1.44 |
| Proline (g) | 0.005 | 0.263 | n/a | 0.002 | 0.0 | n/a | 0.0 | 0.05 | 0.01 | 0.329 | 3.29 |
| Serine (g) | 0.007 | 0.114 | n/a | 0.001 | 0.0 | n/a | 0.0 | 0.096 | 0.014 | 0.231 | 2.31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 0.0 | 41.691 | 416.91 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.041 | n/a | n/a | 0.041 | 0.41 |
| Saturated Fat (g) | 0.005 | 0.035 | 0.0 | 0.001 | 0.0 | 0.0 | 1.836 | 0.306 | 0.179 | 2.361 | 23.61 |
| Phytosterols (mg) | 2.809 | n/a | n/a | 0.101 | 0.0 | n/a | 137.214 | n/a | 2.946 | 143.07 | 1430.7 |
| Monounsaturated Fat (g) | 0.009 | 0.02 | 0.0 | 0.001 | 0.0 | 0.0 | 3.909 | 0.376 | 1.179 | 5.494 | 54.94 |
| Polyunsaturated (g) | 0.037 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 7.751 | 0.134 | 0.624 | 8.637 | 86.37 |