CookEatShare is also available in English
Cerrar

Receta Diane's Stuffed Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Grating Parmesan cheese
Extra virgin olive oil
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichokes
192.0g 		cloves
1.0g 		parsley
0.95g 		bread crumbs
0.0g 		grating parmesan cheese
0.0g 		virgin olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.55 0.06 0.03 n/a n/a n/a n/a n/a 5.64 5.64
Total Fat (g) 0.65 0.2 0.01 n/a n/a n/a n/a n/a 0.86 0.86
Carbohydrates (g) 22.94 0.61 0.06 n/a n/a n/a n/a n/a 23.62 23.62
Ash (g) 1.42 0.06 0.02 n/a n/a n/a n/a n/a 1.5 1.5
Calories (kcal) 101.76 3.23 0.342 n/a n/a n/a n/a n/a 105.332 105.332
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.4 0.0 n/a n/a n/a n/a n/a n/a 1.4 1.4
Glucose (dextrose) (g) 0.46 0.01 n/a n/a n/a n/a n/a n/a 0.47 0.47
Fructose (g) 0.04 0.01 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 161.43 0.07 0.83 n/a n/a n/a n/a n/a 162.34 162.34
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 1.9 0.02 0.01 n/a n/a n/a n/a n/a 1.93 1.93
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 0.3 0.0 n/a n/a n/a n/a n/a 16.9 16.9
Calcium (mg) 40.32 6.46 1.311 n/a n/a n/a n/a n/a 48.091 48.091
Iron (mg) 1.17 0.09 0.06 n/a n/a n/a n/a n/a 1.32 1.32
Magnesium (mg) 80.64 2.64 0.475 n/a n/a n/a n/a n/a 83.755 83.755
Phosphorus (mg) 140.16 1.05 0.551 n/a n/a n/a n/a n/a 141.761 141.761
Potassium (mg) 549.12 11.02 5.263 n/a n/a n/a n/a n/a 565.403 565.403
Sodium (mg) 115.2 2.43 0.532 n/a n/a n/a n/a n/a 118.162 118.162
Zinc (mg) 0.77 0.01 0.01 n/a n/a n/a n/a n/a 0.79 0.79
Copper (mg) 0.25 0.004 0.001 n/a n/a n/a n/a n/a 0.255 0.255
Manganese (mg) 0.442 0.3 0.002 n/a n/a n/a n/a n/a 0.743 0.743
Selenium (mcg) 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.4
Vitamin A, IU (IU) 24.96 5.3 80.028 n/a n/a n/a n/a n/a 110.288 110.288
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.92 0.27 4.0 n/a n/a n/a n/a n/a 6.19 6.19
Beta Carotene (mcg) 15.36 0.84 48.013 n/a n/a n/a n/a n/a 64.213 64.213
Vitamin E (mg) 0.36 0.09 0.01 n/a n/a n/a n/a n/a 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 890.88 0.0 52.83 n/a n/a n/a n/a n/a 943.71 943.71
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.2 0.8 1.3 n/a n/a n/a n/a n/a 16.3 16.3
Thiamin (mg) 0.096 0.001 0.001 n/a n/a n/a n/a n/a 0.098 0.098
Riboflavin (mg) 0.173 0.003 0.001 n/a n/a n/a n/a n/a 0.176 0.176
Niacin (mg) 2.131 0.015 0.012 n/a n/a n/a n/a n/a 2.158 2.158
Pantothenic acid (mg) 0.461 n/a 0.004 n/a n/a n/a n/a n/a 0.465 0.465
Vitamin B-6 (mg) 0.154 0.006 0.001 n/a n/a n/a n/a n/a 0.16 0.16
Folate (mcg) 170.88 0.93 1.444 n/a n/a n/a n/a n/a 173.254 173.254
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) 66.0 0.4 0.1 n/a n/a n/a n/a n/a 66.5 66.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Leucine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Lysine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Valine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Arginine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Histidine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Alanine (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Aspartic acid (g) n/a n/a 0.003 n/a n/a n/a n/a n/a 0.003 0.003
Glutamic acid (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Glycine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Proline (g) n/a n/a 0.002 n/a n/a n/a n/a n/a 0.002 0.002
Serine (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.154 0.054 0.001 n/a n/a n/a n/a n/a 0.209 0.209
Phytosterols (mg) n/a 2.56 0.048 n/a n/a n/a n/a n/a 2.608 2.608
Monounsaturated Fat (g) 0.019 0.015 0.003 n/a n/a n/a n/a n/a 0.037 0.037
Polyunsaturated (g) 0.269 0.071 0.001 n/a n/a n/a n/a n/a 0.341 0.341