Receta Dianne Longhenry's Popover Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 56.7g	onion 16.88g	pizza sauce 59.06g	mushrooms 16.5g	mozzarella cheese 0.88g	eggs 12.32g	milk 30.5g	oil 1.7g	flour 15.63g	salt 0.38g	parmesan cheese 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.85	0.19	1.29	0.31	0.23	1.55	1.03	0.0	1.61	0.0	n/a	16.05	128.4
Total Fat (g)	9.68	0.02	0.68	0.05	0.18	1.22	0.3	1.7	0.15	0.0	n/a	13.97	111.76
Carbohydrates (g)	0.0	1.58	5.12	0.84	0.03	0.09	1.52	0.0	11.92	0.0	n/a	21.11	168.88
Ash (g)	0.49	0.06	0.77	0.28	n/a	0.11	0.23	0.0	0.07	0.37	n/a	2.37	18.96
Calories (kcal)	129.273	6.75	31.894	4.125	2.643	17.618	12.81	15.028	56.875	0.0	n/a	277.015	2216.12
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.17	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	n/a	0.33	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	0.36	2.88
Fructose (g)	n/a	0.22	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.23	1.84
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.01	1.59	n/a	n/a	n/a	n/a	1.6	12.8
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	37.31	15.04	51.21	15.03	0.41	9.34	27.43	0.0	1.86	0.0	n/a	157.63	1261.04
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.72	1.03	0.32	0.01	0.09	1.59	0.0	0.04	0.0	n/a	3.8	30.4
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.3	1.2	0.4	0.0	0.0	0.0	0.0	0.4	0.0	n/a	2.3	18.4
Calcium (mg)	3.969	3.881	31.894	1.815	6.396	6.53	36.295	0.0	2.344	0.09	n/a	93.214	745.712
Iron (mg)	0.96	0.04	0.53	0.13	0.0	0.23	0.01	0.0	0.73	0.0	n/a	2.62	20.96
Magnesium (mg)	9.639	1.688	12.403	2.475	0.228	1.478	3.355	0.0	3.438	0.004	n/a	34.707	277.656
Phosphorus (mg)	69.172	4.894	29.531	10.89	4.585	23.531	28.975	0.0	16.875	0.0	n/a	188.454	1507.632
Potassium (mg)	139.479	24.638	209.081	21.285	0.831	16.509	45.75	0.0	16.719	0.03	n/a	474.321	3794.568
Sodium (mg)	32.318	0.675	109.266	70.125	4.62	17.248	13.42	0.0	0.313	145.343	n/a	393.327	3146.616
Zinc (mg)	2.04	0.03	0.15	0.12	0.03	0.14	0.13	0.0	0.11	0.0	n/a	2.73	21.84
Copper (mg)	0.034	0.007	0.083	0.04	0.0	0.012	0.003	0.0	0.022	0.0	n/a	0.201	1.608
Manganese (mg)	0.011	0.022	0.13	0.015	n/a	0.005	0.0	n/a	0.106	0.0	n/a	0.29	2.32
Selenium (mcg)	6.9	0.1	n/a	0.7	0.1	3.9	1.0	0.0	5.3	0.0	n/a	18.0	144.0
Vitamin A, IU (IU)	0.0	0.338	393.947	0.0	n/a	59.998	59.78	0.0	0.0	0.0	n/a	514.063	4112.504
Retinol (mcg)	0.0	0.0	n/a	0.0	1.365	17.125	17.69	0.0	0.0	0.0	n/a	36.18	289.44
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	1.4	17.248	17.69	0.0	0.0	0.0	n/a	36.338	290.704
Beta Carotene (mcg)	n/a	0.169	n/a	0.0	0.446	1.232	0.61	0.0	0.0	0.0	n/a	2.457	19.656
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.0	0.12	0.0	0.16	0.01	0.0	n/a	0.3	2.4
Vitamin D (IU)	n/a	n/a	n/a	3.465	n/a	4.312	15.86	n/a	n/a	n/a	n/a	23.637	189.096
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.675	n/a	0.0	0.0	40.779	0.0	0.0	2.813	0.0	n/a	44.267	354.136
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.06	0.0	n/a	0.06	n/a	n/a	0.12	0.96
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	1.2	6.7	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	7.9	63.2
Thiamin (mg)	0.034	0.008	0.035	0.015	0.001	0.009	0.006	0.0	0.123	0.0	n/a	0.232	1.856
Riboflavin (mg)	0.13	0.005	0.03	0.003	0.003	0.059	0.058	0.0	0.077	0.0	n/a	0.365	2.92
Niacin (mg)	2.387	0.02	0.839	0.262	0.001	0.009	0.027	0.0	0.922	0.0	n/a	4.467	35.736
Pantothenic acid (mg)	0.204	0.02	0.219	0.134	n/a	0.177	0.11	0.0	0.069	0.0	n/a	0.933	7.464
Vitamin B-6 (mg)	0.136	0.02	0.083	0.01	0.001	0.017	0.012	0.0	0.006	0.0	n/a	0.285	2.28
Folate (mcg)	3.969	3.206	5.906	1.98	0.088	5.79	1.525	0.0	28.594	0.0	n/a	51.058	408.464
Vitamin B-12 (mcg)	1.08	0.0	0.01	0.0	0.02	0.16	0.13	0.0	0.0	0.0	n/a	1.41	11.28
Choline (mg)	n/a	1.0	n/a	3.3	0.1	30.9	5.4	n/a	1.6	0.0	n/a	42.4	339.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	24.063	0.0	n/a	24.063	192.504
Tryptophan (g)	n/a	0.002	n/a	0.003	n/a	0.021	0.012	0.0	0.02	0.0	n/a	0.058	0.464
Threonine (g)	n/a	0.003	n/a	0.012	n/a	0.069	0.027	0.0	0.044	0.0	n/a	0.155	1.24
Isoleucine (g)	n/a	0.002	n/a	0.008	n/a	0.083	0.058	0.0	0.056	0.0	n/a	0.207	1.656
Leucine (g)	n/a	0.005	n/a	0.012	n/a	0.134	0.116	0.0	0.111	0.0	n/a	0.378	3.024
Lysine (g)	n/a	0.007	n/a	0.012	n/a	0.112	0.088	0.0	0.036	0.0	n/a	0.255	2.04
Methionine (g)	n/a	0.0	n/a	0.003	n/a	0.047	0.024	0.0	0.028	0.0	n/a	0.103	0.824
Cystine (g)	n/a	0.0	n/a	0.002	n/a	0.033	0.037	0.0	0.034	0.0	n/a	0.106	0.848
Phenylalanine (g)	n/a	0.005	n/a	0.008	n/a	0.084	0.052	0.0	0.081	0.0	n/a	0.23	1.84
Tyrosine (g)	n/a	0.002	n/a	0.005	n/a	0.062	0.043	0.0	0.048	0.0	n/a	0.159	1.272
Valine (g)	n/a	0.003	n/a	0.023	n/a	0.106	0.067	0.0	0.066	0.0	n/a	0.265	2.12
Arginine (g)	n/a	0.017	n/a	0.008	n/a	0.101	0.031	0.0	0.066	0.0	n/a	0.222	1.776
Histidine (g)	n/a	0.002	n/a	0.005	n/a	0.038	0.024	0.0	0.036	0.0	n/a	0.105	0.84
Alanine (g)	n/a	0.003	n/a	0.02	n/a	0.091	0.034	0.0	0.052	0.0	n/a	0.199	1.592
Aspartic acid (g)	n/a	0.015	n/a	0.02	n/a	0.164	0.095	0.0	0.069	0.0	n/a	0.362	2.896
Glutamic acid (g)	n/a	0.044	n/a	0.035	n/a	0.207	0.238	0.0	0.544	0.0	n/a	1.067	8.536
Glycine (g)	n/a	0.005	n/a	0.01	n/a	0.053	0.018	0.0	0.058	0.0	n/a	0.144	1.152
Proline (g)	n/a	0.002	n/a	0.008	n/a	0.063	0.11	0.0	0.188	0.0	n/a	0.37	2.96
Serine (g)	n/a	0.003	n/a	0.01	n/a	0.12	0.064	0.0	0.081	0.0	n/a	0.278	2.224
Cholesterol (mg)	39.122	0.0	1.772	0.0	0.473	52.114	1.525	0.0	0.0	0.0	n/a	95.005	760.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.044	n/a	n/a	n/a	0.044	0.352
Saturated Fat (g)	3.861	0.007	0.272	0.005	0.095	0.382	0.192	0.126	0.025	0.0	n/a	4.965	39.72
Phytosterols (mg)	n/a	2.531	n/a	n/a	n/a	n/a	n/a	4.25	n/a	0.0	n/a	6.781	54.248
Monounsaturated Fat (g)	4.201	0.002	0.272	0.002	0.042	0.469	0.085	0.386	0.014	0.0	n/a	5.474	43.792
Polyunsaturated (g)	0.403	0.003	0.059	0.02	0.004	0.168	0.012	1.107	0.064	0.0	n/a	1.84	14.72