Receta Diced Beef In Black Sauce Soup (Rawon) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	beef brisket 79.38g	water 474.0g	oil 9.07g	shallots 0.0g	garlics 1.74g	chilies 21.9g	Total Per Serving	Total for Recipe
Protein (g)	16.45	0.0	0.0	n/a	0.11	0.44	17.0	51.0
Total Fat (g)	5.85	0.0	9.07	n/a	0.01	0.04	14.97	44.91
Carbohydrates (g)	0.0	0.0	0.0	n/a	0.58	2.07	2.65	7.95
Ash (g)	0.81	0.47	0.0	n/a	0.03	0.13	1.44	4.32
Calories (kcal)	123.035	0.0	80.149	n/a	2.593	8.76	214.537	643.611
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	55.79	473.53	0.0	n/a	1.02	19.22	549.55	1648.65
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	0.02	1.12	1.13	3.39
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	n/a	0.0	0.3	0.4	1.2
Calcium (mg)	3.969	14.22	0.0	n/a	3.149	3.942	25.28	75.84
Iron (mg)	1.52	0.0	0.0	n/a	0.03	0.26	1.82	5.46
Magnesium (mg)	18.257	4.74	0.0	n/a	0.435	5.475	28.907	86.721
Phosphorus (mg)	159.549	0.0	0.0	n/a	2.662	10.074	172.285	516.855
Potassium (mg)	261.946	0.0	0.0	n/a	6.977	74.46	343.384	1030.152
Sodium (mg)	62.708	18.96	0.0	n/a	0.296	1.533	83.497	250.491
Zinc (mg)	3.42	0.05	0.0	n/a	0.02	0.07	3.55	10.65
Copper (mg)	0.064	0.047	0.0	n/a	0.005	0.037	0.153	0.459
Manganese (mg)	0.008	0.0	n/a	n/a	0.029	0.053	0.09	0.27
Selenium (mcg)	13.0	0.0	0.0	n/a	0.2	0.1	13.4	40.2
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.157	258.201	258.358	775.074
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	12.921	12.921	38.763
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.087	146.949	147.036	441.108
Vitamin E (mg)	0.25	0.0	0.84	n/a	0.0	0.15	1.24	3.72
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.278	158.775	159.053	477.159
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.5	53.1	53.7	161.1
Thiamin (mg)	0.079	0.0	0.0	n/a	0.003	0.02	0.103	0.309
Riboflavin (mg)	0.135	0.0	0.0	n/a	0.002	0.02	0.157	0.471
Niacin (mg)	3.127	0.0	0.0	n/a	0.012	0.208	3.348	10.044
Pantothenic acid (mg)	0.278	0.0	0.0	n/a	0.01	0.013	0.301	0.903
Vitamin B-6 (mg)	0.333	0.0	0.0	n/a	0.022	0.061	0.416	1.248
Folate (mcg)	5.556	0.0	0.0	n/a	0.052	5.037	10.646	31.938
Vitamin B-12 (mcg)	1.93	0.0	0.0	n/a	0.0	0.0	1.93	5.79
Choline (mg)	68.7	0.0	n/a	n/a	0.4	2.4	71.5	214.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.183	n/a	0.0	n/a	0.001	0.007	0.19	0.57
Threonine (g)	0.722	n/a	0.0	n/a	0.003	0.015	0.74	2.22
Isoleucine (g)	0.738	n/a	0.0	n/a	0.004	0.015	0.757	2.271
Leucine (g)	1.302	n/a	0.0	n/a	0.005	0.024	1.331	3.993
Lysine (g)	1.365	n/a	0.0	n/a	0.005	0.02	1.39	4.17
Methionine (g)	0.421	n/a	0.0	n/a	0.001	0.004	0.426	1.278
Cystine (g)	0.183	n/a	0.0	n/a	0.001	0.009	0.193	0.579
Phenylalanine (g)	0.643	n/a	0.0	n/a	0.003	0.013	0.659	1.977
Tyrosine (g)	0.556	n/a	0.0	n/a	0.001	0.009	0.566	1.698
Valine (g)	0.802	n/a	0.0	n/a	0.005	0.018	0.824	2.472
Arginine (g)	1.04	n/a	0.0	n/a	0.011	0.022	1.073	3.219
Histidine (g)	0.564	n/a	0.0	n/a	0.002	0.009	0.574	1.722
Alanine (g)	0.992	n/a	0.0	n/a	0.002	0.018	1.012	3.036
Aspartic acid (g)	1.5	n/a	0.0	n/a	0.009	0.064	1.572	4.716
Glutamic acid (g)	2.469	n/a	0.0	n/a	0.014	0.057	2.54	7.62
Glycine (g)	0.897	n/a	0.0	n/a	0.003	0.015	0.916	2.748
Proline (g)	0.73	n/a	0.0	n/a	0.002	0.02	0.752	2.256
Serine (g)	0.627	n/a	0.0	n/a	0.003	0.018	0.648	1.944
Cholesterol (mg)	49.214	0.0	0.0	n/a	0.0	0.0	49.214	147.642
Trans Fat (g)	n/a	n/a	0.234	n/a	n/a	n/a	0.234	0.702
Saturated Fat (g)	2.056	0.0	0.674	n/a	0.002	0.004	2.735	8.205
Phytosterols (mg)	n/a	n/a	22.667	n/a	n/a	n/a	22.667	68.001
Monounsaturated Fat (g)	2.746	0.0	2.061	n/a	0.0	0.002	4.81	14.43
Polyunsaturated (g)	0.183	0.0	5.906	n/a	0.004	0.024	6.117	18.351