Receta Diced Gazpacho Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatillos
59.5g 		salt
0.38g 		oregano
0.13g 		parsley
3.56g 		olive oil
18.0g 		onion
31.08g 		cucumber
36.68g 		bell pepper
33.62g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.0 0.01 0.11 0.0 0.25 0.22 0.33 0.5 1.99 7.96
Total Fat (g) 0.61 0.0 0.01 0.03 18.0 0.02 0.06 0.1 3.67 22.5 90.0
Carbohydrates (g) 3.47 0.0 0.08 0.23 0.0 2.35 0.79 2.03 2.13 11.08 44.32
Ash (g) 0.33 0.37 0.01 0.08 0.0 0.11 0.13 0.16 n/a 1.18 4.72
Calories (kcal) 19.04 0.0 0.383 1.283 159.12 9.946 4.402 10.422 40.0 244.595 978.38
Starch (g) n/a n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.03 0.12
Sucrose (g) n/a n/a 0.0 n/a n/a 0.22 0.0 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.7 0.23 0.65 n/a 1.59 6.36
Fructose (g) n/a n/a 0.0 n/a n/a 0.63 0.28 0.76 n/a 1.66 6.64
Lactose (g) n/a n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.52 0.0 0.01 3.12 0.0 28.36 35.48 31.0 18.31 170.8 683.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.0 0.01 0.03 0.0 1.56 0.51 1.41 0.17 6.02 24.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.1 0.0 0.3 0.3 0.7 1.7 4.2 16.8
Calcium (mg) 4.165 0.09 1.97 4.916 0.18 6.216 5.136 2.353 3.0 28.026 112.104
Iron (mg) 0.37 0.0 0.06 0.22 0.1 0.08 0.08 0.14 0.14 1.19 4.76
Magnesium (mg) 11.9 0.004 0.338 1.781 0.0 2.797 4.402 4.034 7.25 32.506 130.024
Phosphorus (mg) 23.205 0.0 0.25 2.066 0.0 8.392 7.703 8.741 13.0 63.357 253.428
Potassium (mg) 159.46 0.03 2.086 19.736 0.18 36.985 49.888 70.938 121.25 460.554 1842.216
Sodium (mg) 0.595 145.343 0.019 1.995 0.36 2.486 0.734 1.345 1.75 154.626 618.504
Zinc (mg) 0.13 0.0 0.01 0.04 0.0 0.04 0.06 0.08 0.16 0.52 2.08
Copper (mg) 0.048 0.0 0.001 0.005 0.0 0.019 0.026 0.007 0.048 0.153 0.612
Manganese (mg) 0.089 0.0 0.006 0.006 0.0 0.025 0.026 0.037 n/a 0.189 0.756
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.6 2.4
Vitamin A, IU (IU) 67.83 0.0 8.629 300.105 0.0 0.311 26.411 1052.642 n/a 1455.928 5823.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.57 0.0 0.431 14.998 0.0 0.0 1.467 52.783 1.75 75.0 300.0
Beta Carotene (mcg) 37.485 0.0 5.14 180.049 0.0 0.311 11.372 545.989 15.5 795.845 3183.38
Vitamin E (mg) 0.23 0.0 0.02 0.03 2.58 0.01 0.01 0.53 0.52 3.93 15.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 277.865 0.0 1.078 198.111 0.0 1.865 5.869 17.146 67.75 569.683 2278.732
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.02 0.0 0.0 0.02 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.02 0.02 0.15 0.0 0.01 0.05 n/a 0.25 1.0
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 7.0 0.0 0.1 4.7 0.0 1.5 1.2 42.9 2.5 59.9 239.6
Thiamin (mg) 0.024 0.0 0.0 0.003 0.0 0.012 0.011 0.017 0.018 0.085 0.34
Riboflavin (mg) 0.024 0.0 0.0 0.004 0.0 0.006 0.011 0.03 0.033 0.108 0.432
Niacin (mg) 1.101 0.0 0.008 0.047 0.0 0.04 0.015 0.329 0.435 1.975 7.9
Pantothenic acid (mg) 0.089 0.0 n/a 0.014 0.0 0.031 0.088 0.108 n/a 0.33 1.32
Vitamin B-6 (mg) 0.036 0.0 0.002 0.003 0.0 0.04 0.018 0.097 0.065 0.262 1.048
Folate (mcg) 4.165 0.0 0.343 5.415 0.0 7.148 5.136 15.465 20.25 57.922 231.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.0 0.0 0.5 0.1 1.7 2.1 1.9 3.6 14.3 57.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.002 0.0 0.003 0.004 0.003 n/a 0.012 0.048
Threonine (g) n/a 0.0 n/a 0.004 0.0 0.006 0.004 0.013 n/a 0.028 0.112
Isoleucine (g) n/a 0.0 n/a 0.004 0.0 0.003 0.004 0.007 n/a 0.018 0.072
Leucine (g) n/a 0.0 n/a 0.007 0.0 0.009 0.011 0.013 n/a 0.041 0.164
Lysine (g) n/a 0.0 n/a 0.006 0.0 0.009 0.011 0.013 n/a 0.04 0.16
Methionine (g) n/a 0.0 n/a 0.001 0.0 0.003 0.004 0.003 n/a 0.012 0.048
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.003 0.004 0.007 n/a 0.014 0.056
Phenylalanine (g) n/a 0.0 n/a 0.005 0.0 0.006 0.011 0.017 n/a 0.039 0.156
Tyrosine (g) n/a 0.0 n/a 0.003 0.0 0.003 0.0 0.003 n/a 0.009 0.036
Valine (g) n/a 0.0 n/a 0.006 0.0 0.006 0.004 0.01 n/a 0.026 0.104
Arginine (g) n/a 0.0 n/a 0.004 0.0 0.034 0.011 0.013 n/a 0.063 0.252
Histidine (g) n/a 0.0 n/a 0.002 0.0 0.003 0.0 0.007 n/a 0.012 0.048
Alanine (g) n/a 0.0 n/a 0.007 0.0 0.006 0.011 0.01 n/a 0.034 0.136
Aspartic acid (g) n/a 0.0 n/a 0.01 0.0 0.022 0.015 0.094 n/a 0.141 0.564
Glutamic acid (g) n/a 0.0 n/a 0.009 0.0 0.056 0.073 0.071 n/a 0.209 0.836
Glycine (g) n/a 0.0 n/a 0.005 0.0 0.006 0.011 0.01 n/a 0.033 0.132
Proline (g) n/a 0.0 n/a 0.007 0.0 0.006 0.004 0.007 n/a 0.024 0.096
Serine (g) n/a 0.0 n/a 0.005 0.0 0.006 0.011 0.017 n/a 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.003 0.005 2.486 n/a 0.004 0.01 0.533 3.123 12.492
Phytosterols (mg) n/a 0.0 0.254 0.178 39.78 n/a n/a n/a n/a 40.212 160.848
Monounsaturated Fat (g) 0.095 0.0 0.001 0.011 13.133 n/a 0.0 0.0 2.45 15.69 62.76
Polyunsaturated (g) 0.25 0.0 0.007 0.004 1.894 n/a 0.0 0.024 0.455 2.633 10.532