Receta Diced Pepper And Tomato Salad - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	bell peppers 100.86g	tomatoes 84.63g	garlics 1.31g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.74	0.08	1.7	6.8
Total Fat (g)	0.17	0.17	0.01	0.35	1.4
Carbohydrates (g)	4.68	3.32	0.43	8.43	33.72
Ash (g)	0.43	0.42	0.02	0.88	3.52
Calories (kcal)	20.172	15.233	1.944	37.35	149.4
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.11	0.0	n/a	0.11	0.44
Glucose (dextrose) (g)	1.17	1.06	n/a	2.23	8.92
Fructose (g)	1.13	1.16	n/a	2.29	9.16
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	94.7	79.98	0.76	175.44	701.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.42	2.23	0.01	4.66	18.64
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.7	1.0	0.0	2.8	11.2
Calcium (mg)	10.086	8.463	2.362	20.911	83.644
Iron (mg)	0.34	0.23	0.02	0.59	2.36
Magnesium (mg)	10.086	9.309	0.326	19.722	78.888
Phosphorus (mg)	20.172	20.311	1.997	42.48	169.92
Potassium (mg)	176.505	200.573	5.233	382.311	1529.244
Sodium (mg)	3.026	4.232	0.222	7.479	29.916
Zinc (mg)	0.13	0.14	0.02	0.29	1.16
Copper (mg)	0.071	0.051	0.004	0.125	0.5
Manganese (mg)	0.121	0.093	0.022	0.236	0.944
Selenium (mcg)	0.0	0.0	0.2	0.2	0.8
Vitamin A, IU (IU)	373.182	704.968	0.117	1078.267	4313.068
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	18.155	35.545	0.0	53.699	214.796
Beta Carotene (mcg)	209.789	379.989	0.065	589.843	2359.372
Vitamin E (mg)	0.37	0.46	0.0	0.83	3.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	2177.53	0.0	2177.53	8710.12
Lutein + zeaxanthin (mcg)	343.933	104.095	0.209	448.236	1792.944
Tocopherol, beta (mg)	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.1	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	81.1	10.7	0.4	92.2	368.8
Thiamin (mg)	0.061	0.034	0.003	0.097	0.388
Riboflavin (mg)	0.03	0.017	0.001	0.049	0.196
Niacin (mg)	0.484	0.499	0.009	0.993	3.972
Pantothenic acid (mg)	0.101	0.076	0.008	0.185	0.74
Vitamin B-6 (mg)	0.222	0.068	0.016	0.306	1.224
Folate (mcg)	10.086	12.695	0.039	22.82	91.28
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.5	5.7	0.3	11.5	46.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.008	0.001	0.019	0.076
Threonine (g)	0.04	0.025	0.002	0.068	0.272
Isoleucine (g)	0.02	0.017	0.003	0.04	0.16
Leucine (g)	0.04	0.025	0.004	0.07	0.28
Lysine (g)	0.04	0.025	0.004	0.069	0.276
Methionine (g)	0.01	0.008	0.001	0.02	0.08
Cystine (g)	0.01	0.008	0.001	0.019	0.076
Phenylalanine (g)	0.091	0.059	0.002	0.152	0.608
Tyrosine (g)	0.01	0.008	0.001	0.02	0.08
Valine (g)	0.04	0.017	0.004	0.061	0.244
Arginine (g)	0.03	0.017	0.008	0.055	0.22
Histidine (g)	0.01	0.008	0.001	0.02	0.08
Alanine (g)	0.04	0.025	0.002	0.067	0.268
Aspartic acid (g)	0.212	0.118	0.006	0.337	1.348
Glutamic acid (g)	0.192	0.364	0.011	0.566	2.264
Glycine (g)	0.03	0.017	0.003	0.05	0.2
Proline (g)	0.02	0.017	0.001	0.038	0.152
Serine (g)	0.05	0.025	0.002	0.078	0.312
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.025	0.001	0.087	0.348
Phytosterols (mg)	9.077	5.924	n/a	15.002	60.008
Monounsaturated Fat (g)	0.01	0.025	0.0	0.036	0.144
Polyunsaturated (g)	0.061	0.068	0.003	0.131	0.524