Receta Diced Pepper, Tomato And Onion Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bell peppers
67.24g |
tomatoes
42.32g |
onion
33.75g |
olive oil
20.25g |
vinegar
7.5g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.58 | 0.37 | 0.37 | 0.0 | 0.0 | 0.04 | 1.36 | 5.44 |
Total Fat (g) | 0.11 | 0.08 | 0.03 | 20.25 | 0.0 | 0.0 | 20.49 | 81.96 |
Carbohydrates (g) | 3.12 | 1.66 | 3.15 | 0.0 | 0.07 | 0.22 | 8.22 | 32.88 |
Ash (g) | 0.29 | 0.21 | 0.12 | 0.0 | n/a | 0.01 | 0.63 | 2.52 |
Calories (kcal) | 13.448 | 7.617 | 13.5 | 179.01 | 1.575 | 0.972 | 216.122 | 864.488 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | 0.0 | 0.33 | n/a | n/a | n/a | 0.41 | 1.64 |
Glucose (dextrose) (g) | 0.78 | 0.53 | 0.66 | n/a | n/a | n/a | 1.97 | 7.88 |
Fructose (g) | 0.75 | 0.58 | 0.44 | n/a | n/a | n/a | 1.77 | 7.08 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 63.13 | 39.99 | 30.07 | 0.0 | 7.04 | 0.38 | 140.61 | 562.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.61 | 1.11 | 1.43 | 0.0 | 0.03 | 0.01 | 4.19 | 16.76 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 2.2 | 8.8 |
Calcium (mg) | 6.724 | 4.232 | 7.763 | 0.203 | 0.525 | 1.181 | 20.627 | 82.508 |
Iron (mg) | 0.23 | 0.11 | 0.07 | 0.11 | 0.02 | 0.01 | 0.55 | 2.2 |
Magnesium (mg) | 6.724 | 4.655 | 3.375 | 0.0 | 0.375 | 0.163 | 15.292 | 61.168 |
Phosphorus (mg) | 13.448 | 10.156 | 9.788 | 0.0 | 0.6 | 0.998 | 34.989 | 139.956 |
Potassium (mg) | 117.67 | 100.287 | 49.275 | 0.203 | 5.475 | 2.617 | 275.526 | 1102.104 |
Sodium (mg) | 2.017 | 2.116 | 1.35 | 0.405 | 0.375 | 0.111 | 6.374 | 25.496 |
Zinc (mg) | 0.09 | 0.07 | 0.06 | 0.0 | 0.0 | 0.01 | 0.23 | 0.92 |
Copper (mg) | 0.047 | 0.025 | 0.014 | 0.0 | 0.001 | 0.002 | 0.089 | 0.356 |
Manganese (mg) | 0.081 | 0.047 | 0.044 | 0.0 | n/a | 0.011 | 0.182 | 0.728 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 248.788 | 352.484 | 0.675 | 0.0 | n/a | 0.059 | 602.006 | 2408.024 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 12.103 | 17.772 | 0.0 | 0.0 | 0.0 | 0.0 | 29.876 | 119.504 |
Beta Carotene (mcg) | 139.859 | 189.994 | 0.338 | 0.0 | 0.0 | 0.033 | 330.224 | 1320.896 |
Vitamin E (mg) | 0.25 | 0.23 | 0.01 | 2.91 | 0.0 | 0.0 | 3.39 | 13.56 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1088.765 | 0.0 | 0.0 | 0.0 | 0.0 | 1088.765 | 4355.06 |
Lutein + zeaxanthin (mcg) | 229.288 | 52.047 | 1.35 | 0.0 | 0.0 | 0.104 | 282.79 | 1131.16 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.05 | 0.0 | 0.17 | n/a | n/a | 0.22 | 0.88 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 54.1 | 5.4 | 2.5 | 0.0 | 0.0 | 0.2 | 62.1 | 248.4 |
Thiamin (mg) | 0.04 | 0.017 | 0.017 | 0.0 | 0.0 | 0.001 | 0.075 | 0.3 |
Riboflavin (mg) | 0.02 | 0.008 | 0.01 | 0.0 | 0.0 | 0.001 | 0.039 | 0.156 |
Niacin (mg) | 0.323 | 0.25 | 0.041 | 0.0 | 0.0 | 0.005 | 0.617 | 2.468 |
Pantothenic acid (mg) | 0.067 | 0.038 | 0.041 | 0.0 | n/a | 0.004 | 0.15 | 0.6 |
Vitamin B-6 (mg) | 0.148 | 0.034 | 0.041 | 0.0 | 0.0 | 0.008 | 0.23 | 0.92 |
Folate (mcg) | 6.724 | 6.347 | 6.413 | 0.0 | 0.0 | 0.02 | 19.503 | 78.012 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.7 | 2.8 | 2.1 | 0.1 | 0.0 | 0.2 | 8.8 | 35.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.004 | 0.003 | 0.0 | n/a | 0.0 | 0.015 | 0.06 |
Threonine (g) | 0.027 | 0.013 | 0.007 | 0.0 | n/a | 0.001 | 0.047 | 0.188 |
Isoleucine (g) | 0.013 | 0.008 | 0.003 | 0.0 | n/a | 0.001 | 0.027 | 0.108 |
Leucine (g) | 0.027 | 0.013 | 0.01 | 0.0 | n/a | 0.002 | 0.052 | 0.208 |
Lysine (g) | 0.027 | 0.013 | 0.014 | 0.0 | n/a | 0.002 | 0.055 | 0.22 |
Methionine (g) | 0.007 | 0.004 | 0.0 | 0.0 | n/a | 0.001 | 0.011 | 0.044 |
Cystine (g) | 0.007 | 0.004 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.044 |
Phenylalanine (g) | 0.061 | 0.03 | 0.01 | 0.0 | n/a | 0.001 | 0.101 | 0.404 |
Tyrosine (g) | 0.007 | 0.004 | 0.003 | 0.0 | n/a | 0.001 | 0.015 | 0.06 |
Valine (g) | 0.027 | 0.008 | 0.007 | 0.0 | n/a | 0.002 | 0.044 | 0.176 |
Arginine (g) | 0.02 | 0.008 | 0.034 | 0.0 | n/a | 0.004 | 0.066 | 0.264 |
Histidine (g) | 0.007 | 0.004 | 0.003 | 0.0 | n/a | 0.001 | 0.015 | 0.06 |
Alanine (g) | 0.027 | 0.013 | 0.007 | 0.0 | n/a | 0.001 | 0.047 | 0.188 |
Aspartic acid (g) | 0.141 | 0.059 | 0.03 | 0.0 | n/a | 0.003 | 0.234 | 0.936 |
Glutamic acid (g) | 0.128 | 0.182 | 0.088 | 0.0 | n/a | 0.005 | 0.403 | 1.612 |
Glycine (g) | 0.02 | 0.008 | 0.01 | 0.0 | n/a | 0.001 | 0.04 | 0.16 |
Proline (g) | 0.013 | 0.008 | 0.003 | 0.0 | n/a | 0.001 | 0.026 | 0.104 |
Serine (g) | 0.034 | 0.013 | 0.007 | 0.0 | n/a | 0.001 | 0.054 | 0.216 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.013 | 0.014 | 2.797 | 0.0 | 0.001 | 2.864 | 11.456 |
Phytosterols (mg) | 6.052 | 2.962 | 5.063 | 44.753 | n/a | n/a | 58.829 | 235.316 |
Monounsaturated Fat (g) | 0.007 | 0.013 | 0.003 | 14.774 | 0.0 | 0.0 | 14.797 | 59.188 |
Polyunsaturated (g) | 0.04 | 0.034 | 0.007 | 2.13 | 0.0 | 0.002 | 2.213 | 8.852 |