Receta Diced Winter Melon Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Winter melon, diced
4 x Water chestnuts, diced Salt Msg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soup stock
300.0g 		chicken
10.06g 		water chestnuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.91 1.87 n/a 7.78 31.12
Total Fat (g) 0.27 1.51 n/a 1.78 7.12
Carbohydrates (g) 3.6 0.0 n/a 3.6 14.4
Ash (g) 2.1 0.08 n/a 2.18 8.72
Calories (kcal) 39.0 21.619 n/a 60.619 242.476
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 287.67 6.64 n/a 294.31 1177.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.62 0.0 n/a 1.62 6.48
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 24.0 1.106 n/a 25.106 100.424
Iron (mg) 0.81 0.09 n/a 0.9 3.6
Magnesium (mg) 21.0 2.011 n/a 23.011 92.044
Phosphorus (mg) 93.0 14.782 n/a 107.782 431.128
Potassium (mg) 555.0 19.005 n/a 574.005 2296.02
Sodium (mg) 594.0 7.039 n/a 601.039 2404.156
Zinc (mg) 0.51 0.13 n/a 0.64 2.56
Copper (mg) 0.15 0.005 n/a 0.155 0.62
Manganese (mg) n/a 0.002 n/a 0.002 0.008
Selenium (mcg) 3.6 1.4 n/a 5.0 20.0
Vitamin A, IU (IU) 0.0 14.078 n/a 14.078 56.312
Retinol (mcg) 0.0 4.123 n/a 4.123 16.492
Vitamin A, RAE (mcg_RAE) 0.0 4.223 n/a 4.223 16.892
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.03 0.03 n/a 0.06 0.24
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.0 0.0 n/a 3.0 12.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a 0.2 0.8
Thiamin (mg) 0.09 0.006 n/a 0.096 0.384
Riboflavin (mg) 0.27 0.012 n/a 0.282 1.128
Niacin (mg) 2.61 0.684 n/a 3.294 13.176
Pantothenic acid (mg) n/a 0.092 n/a 0.092 0.368
Vitamin B-6 (mg) 0.18 0.035 n/a 0.215 0.86
Folate (mcg) 6.0 0.603 n/a 6.603 26.412
Vitamin B-12 (mcg) 0.0 0.03 n/a 0.03 0.12
Choline (mg) 14.4 6.0 n/a 20.4 81.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.021 n/a 0.021 0.084
Threonine (g) n/a 0.077 n/a 0.077 0.308
Isoleucine (g) n/a 0.093 n/a 0.093 0.372
Leucine (g) n/a 0.136 n/a 0.136 0.544
Lysine (g) n/a 0.152 n/a 0.152 0.608
Methionine (g) n/a 0.049 n/a 0.049 0.196
Cystine (g) n/a 0.025 n/a 0.025 0.1
Phenylalanine (g) n/a 0.072 n/a 0.072 0.288
Tyrosine (g) n/a 0.06 n/a 0.06 0.24
Valine (g) n/a 0.09 n/a 0.09 0.36
Arginine (g) n/a 0.118 n/a 0.118 0.472
Histidine (g) n/a 0.054 n/a 0.054 0.216
Alanine (g) n/a 0.11 n/a 0.11 0.44
Aspartic acid (g) n/a 0.167 n/a 0.167 0.668
Glutamic acid (g) n/a 0.273 n/a 0.273 1.092
Glycine (g) n/a 0.123 n/a 0.123 0.492
Proline (g) n/a 0.092 n/a 0.092 0.368
Serine (g) n/a 0.066 n/a 0.066 0.264
Cholesterol (mg) 0.0 7.542 n/a 7.542 30.168
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.12 0.433 n/a 0.553 2.212
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.12 0.627 n/a 0.747 2.988
Polyunsaturated (g) 0.03 0.325 n/a 0.355 1.42