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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
5.77g 		asparagus
30.05g 		butter
3.55g 		linguine
42.52g 		pepper
0.0g 		salt
0.0g 		shallots
3.3g 		cream
15.0g 		pepper
12.2g 		nutmeg
0.07g 		gorgonzola cheese
14.18g 		tarragon
0.45g 		parmesan cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.66 0.03 5.55 n/a n/a 0.08 0.31 0.12 0.0 3.03 0.1 2.4 13.62 108.96
Total Fat (g) 0.07 0.04 2.88 0.64 n/a n/a 0.0 5.55 0.04 0.07 4.07 0.03 1.79 15.18 121.44
Carbohydrates (g) 0.0 1.17 0.0 31.75 n/a n/a 0.55 0.42 0.74 0.0 0.33 0.23 0.25 35.44 283.52
Ash (g) 0.06 0.17 0.07 0.37 n/a n/a 0.03 0.07 0.06 0.0 0.72 0.05 0.5 2.11 16.88
Calories (kcal) 6.346 6.01 25.454 157.763 n/a n/a 2.376 51.75 3.781 0.619 50.038 1.328 26.938 332.401 2659.208
Starch (g) n/a n/a n/a 26.56 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26.56 212.48
Sucrose (g) n/a 0.07 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.28 2.24
Glucose (dextrose) (g) n/a 0.2 n/a 0.05 n/a n/a n/a n/a 0.24 n/a n/a n/a 0.01 0.49 3.92
Fructose (g) n/a 0.3 n/a 0.05 n/a n/a n/a n/a 0.28 n/a n/a n/a 0.01 0.63 5.04
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.83 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.84 6.72
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.31 28.01 0.56 4.21 n/a n/a 2.63 8.66 11.25 0.0 6.01 0.03 1.3 66.99 535.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.0 1.14 n/a n/a n/a 0.02 0.51 0.0 0.07 n/a 0.06 2.36 18.88
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.6 0.0 1.4 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 0.635 7.212 0.852 8.93 n/a n/a 1.221 9.75 0.854 0.0 74.844 5.126 69.313 178.735 1429.88
Iron (mg) 0.04 0.64 0.0 1.4 n/a n/a 0.04 0.0 0.05 0.0 0.04 0.15 0.06 2.43 19.44
Magnesium (mg) 1.615 4.207 0.071 22.538 n/a n/a 0.693 1.05 1.464 0.0 3.26 1.562 2.375 38.834 310.672
Phosphorus (mg) 11.307 15.626 0.852 80.37 n/a n/a 1.98 9.3 3.171 0.0 54.857 1.409 45.563 224.434 1795.472
Potassium (mg) 14.71 60.702 0.852 94.828 n/a n/a 11.022 11.25 25.737 0.0 36.288 13.59 7.813 276.791 2214.328
Sodium (mg) 3.75 0.601 20.448 2.551 n/a n/a 0.396 5.7 0.488 0.0 197.741 0.279 95.563 327.517 2620.136
Zinc (mg) 0.05 0.16 0.0 0.6 n/a n/a 0.01 0.03 0.03 0.0 0.38 0.02 0.24 1.53 12.24
Copper (mg) 0.002 0.057 0.0 0.123 n/a n/a 0.003 0.002 0.002 n/a 0.006 0.003 0.015 0.213 1.704
Manganese (mg) 0.001 0.048 0.0 0.391 n/a n/a 0.01 0.0 0.013 n/a 0.001 0.036 0.006 0.506 4.048
Selenium (mcg) 1.0 0.7 0.0 26.9 n/a n/a 0.0 0.1 0.0 0.0 2.1 0.0 1.1 31.9 255.2
Vitamin A, IU (IU) 1.211 227.181 88.715 0.0 n/a n/a 39.27 220.5 381.904 0.0 108.155 18.9 27.625 1113.46 8907.68
Retinol (mcg) 0.346 0.0 23.821 0.0 n/a n/a 0.0 60.75 0.0 0.0 27.216 0.0 7.313 119.445 955.56
Vitamin A, RAE (mcg_RAE) 0.346 11.419 24.282 0.0 n/a n/a 1.98 61.65 19.15 0.0 28.067 0.945 7.5 155.339 1242.712
Beta Carotene (mcg) 0.0 134.926 5.609 0.0 n/a n/a n/a 10.8 198.087 0.0 10.49 n/a 1.938 361.849 2894.792
Vitamin E (mg) 0.01 0.34 0.08 0.05 n/a n/a n/a 0.16 0.19 0.0 0.04 n/a 0.02 0.88 7.04
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a 7.8 n/a n/a n/a n/a n/a 9.788 78.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 213.357 0.0 7.654 n/a n/a n/a 0.0 6.221 0.0 0.0 n/a 0.0 227.232 1817.856
Tocopherol, beta (mg) n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.37 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.42 3.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 1.7 0.0 0.0 n/a n/a 0.3 0.1 15.6 0.0 0.0 0.2 0.0 17.9 143.2
Thiamin (mg) 0.004 0.042 0.0 0.378 n/a n/a 0.002 0.003 0.006 0.0 0.004 0.001 0.002 0.443 3.544
Riboflavin (mg) 0.005 0.042 0.001 0.17 n/a n/a 0.001 0.017 0.011 0.0 0.054 0.006 0.031 0.337 2.696
Niacin (mg) 0.646 0.294 0.001 3.053 n/a n/a 0.007 0.006 0.12 0.0 0.145 0.04 0.007 4.319 34.552
Pantothenic acid (mg) 0.047 0.081 0.004 0.183 n/a n/a 0.01 0.039 0.039 0.0 0.245 n/a 0.021 0.669 5.352
Vitamin B-6 (mg) 0.032 0.027 0.0 0.06 n/a n/a 0.012 0.005 0.035 0.0 0.024 0.011 0.003 0.208 1.664
Folate (mcg) 0.231 15.626 0.107 100.781 n/a n/a 1.122 0.6 5.611 0.0 5.103 1.233 0.625 131.039 1048.312
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.0 n/a n/a n/a 0.03 0.0 0.0 0.17 0.0 0.14 0.37 2.96
Choline (mg) 4.2 4.8 0.7 6.4 n/a n/a n/a 2.5 0.7 n/a 2.2 n/a 1.0 22.5 180.0
Folic acid (mcg) 0.0 0.0 0.0 93.127 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.127 745.016
Tryptophan (g) 0.016 0.009 0.0 0.081 n/a n/a 0.001 0.005 0.001 0.0 0.044 n/a 0.033 0.189 1.512
Threonine (g) 0.057 0.024 0.001 0.196 n/a n/a 0.003 0.014 0.005 0.0 0.112 n/a 0.091 0.503 4.024
Isoleucine (g) 0.07 0.024 0.002 0.217 n/a n/a 0.004 0.018 0.002 0.0 0.159 n/a 0.123 0.619 4.952
Leucine (g) 0.1 0.039 0.003 0.421 n/a n/a 0.005 0.03 0.005 0.0 0.272 n/a 0.233 1.107 8.856
Lysine (g) 0.113 0.03 0.002 0.128 n/a n/a 0.004 0.024 0.005 0.0 0.262 n/a 0.186 0.755 6.04
Methionine (g) 0.037 0.009 0.001 0.064 n/a n/a 0.001 0.008 0.001 0.0 0.082 n/a 0.064 0.266 2.128
Cystine (g) 0.017 0.009 0.0 0.111 n/a n/a n/a 0.003 0.002 0.0 0.016 n/a 0.008 0.166 1.328
Phenylalanine (g) 0.053 0.024 0.001 0.285 n/a n/a 0.003 0.015 0.006 0.0 0.155 n/a 0.13 0.672 5.376
Tyrosine (g) 0.045 0.015 0.001 0.102 n/a n/a 0.002 0.015 0.001 0.0 0.184 n/a 0.146 0.512 4.096
Valine (g) 0.066 0.036 0.002 0.251 n/a n/a 0.004 0.021 0.004 0.0 0.221 n/a 0.158 0.762 6.096
Arginine (g) 0.08 0.027 0.001 0.2 n/a n/a 0.006 0.011 0.005 0.0 0.101 n/a 0.098 0.528 4.224
Histidine (g) 0.042 0.015 0.001 0.128 n/a n/a 0.001 0.009 0.002 0.0 0.108 n/a 0.068 0.373 2.984
Alanine (g) 0.073 0.036 0.001 0.187 n/a n/a 0.004 0.011 0.004 0.0 0.091 n/a 0.073 0.478 3.824
Aspartic acid (g) 0.119 0.153 0.002 0.264 n/a n/a 0.008 0.024 0.034 0.0 0.204 n/a 0.167 0.975 7.8
Glutamic acid (g) 0.2 0.069 0.006 1.956 n/a n/a 0.017 0.065 0.026 0.0 0.734 n/a 0.544 3.616 28.928
Glycine (g) 0.065 0.027 0.001 0.187 n/a n/a 0.004 0.006 0.004 0.0 0.058 n/a 0.048 0.399 3.192
Proline (g) 0.055 0.021 0.003 0.668 n/a n/a 0.006 0.03 0.002 0.0 0.298 n/a 0.289 1.371 10.968
Serine (g) 0.046 0.033 0.002 0.264 n/a n/a 0.004 0.017 0.006 0.0 0.159 n/a 0.143 0.672 5.376
Cholesterol (mg) 3.346 0.0 7.633 0.0 n/a n/a 0.0 20.55 0.0 0.0 10.631 0.0 5.5 47.66 381.28
Trans Fat (g) 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.016
Saturated Fat (g) 0.019 0.012 1.824 0.119 n/a n/a 0.001 3.455 0.004 0.063 2.646 0.008 1.081 9.232 73.856
Phytosterols (mg) n/a 7.212 n/a n/a n/a n/a 0.165 n/a n/a 0.0 n/a 0.365 n/a 7.742 61.936
Monounsaturated Fat (g) 0.017 0.0 0.746 0.072 n/a n/a 0.0 1.604 0.0 0.003 1.103 0.002 0.524 4.072 32.576
Polyunsaturated (g) 0.016 0.015 0.108 0.238 n/a n/a 0.001 0.206 0.009 0.0 0.113 0.017 0.073 0.796 6.368