Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
2 teaspoons whole allspice berries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
18 servings in recipe 		coriander
0.56g 		cumin
0.33g 		mustard
0.62g 		anise
0.37g 		fenugreek
0.41g 		turmeric
0.94g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.06 0.16 0.07 0.09 0.07 0.52 9.36
Total Fat (g) 0.1 0.07 0.18 0.06 0.03 0.09 0.53 9.54
Carbohydrates (g) 0.31 0.15 0.22 0.19 0.24 0.61 1.71 30.78
Ash (g) 0.03 0.03 0.03 0.03 0.01 0.06 0.18 3.24
Calories (kcal) 1.656 1.25 2.918 1.254 1.328 3.343 11.749 211.482
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.05 0.9
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 0.02 0.36
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.05 0.03 0.04 0.04 0.04 0.11 0.3 5.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.04 n/a n/a 0.03 0.08 1.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.1 0.2 0.7 12.6
Calcium (mg) 3.939 3.103 3.242 2.405 0.724 1.728 15.14 272.52
Iron (mg) 0.09 0.22 0.06 0.14 0.14 0.39 1.04 18.72
Magnesium (mg) 1.833 1.22 1.854 0.633 0.785 1.823 8.148 146.664
Phosphorus (mg) 2.272 1.663 5.233 1.638 1.217 2.531 14.554 261.972
Potassium (mg) 7.039 5.96 4.244 5.364 3.166 23.847 49.619 893.142
Sodium (mg) 0.194 0.56 0.031 0.06 0.275 0.359 1.479 26.622
Zinc (mg) 0.03 0.02 0.04 0.02 0.01 0.04 0.15 2.7
Copper (mg) 0.005 0.003 0.003 0.003 0.005 0.006 0.025 0.45
Manganese (mg) 0.011 0.011 0.011 0.009 0.005 0.074 0.12 2.16
Selenium (mcg) 0.1 0.0 0.8 0.0 0.0 0.0 1.1 19.8
Vitamin A, IU (IU) 0.0 4.233 0.386 1.158 0.247 0.0 6.023 108.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.213 0.019 0.06 0.012 0.0 0.304 5.472
Beta Carotene (mcg) n/a 2.54 0.23 n/a n/a 0.0 2.77 49.86
Vitamin E (mg) n/a 0.01 0.02 n/a n/a 0.03 0.06 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.493 2.788 n/a n/a 0.0 4.281 77.058
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.12 n/a n/a 0.0 0.12 2.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.2 0.5 9.0
Thiamin (mg) 0.001 0.002 0.003 0.001 0.001 0.001 0.011 0.198
Riboflavin (mg) 0.002 0.001 0.002 0.001 0.002 0.002 0.01 0.18
Niacin (mg) 0.012 0.015 0.049 0.011 0.007 0.049 0.143 2.574
Pantothenic acid (mg) n/a n/a n/a 0.003 n/a n/a 0.003 0.054
Vitamin B-6 (mg) n/a 0.001 0.003 0.002 0.002 0.017 0.026 0.468
Folate (mcg) 0.0 0.033 0.473 0.037 0.234 0.368 1.146 20.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.8 n/a n/a 0.5 1.3 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a 0.002 n/a 0.005 0.09
Threonine (g) n/a n/a 0.007 n/a 0.004 n/a 0.011 0.198
Isoleucine (g) n/a n/a 0.007 n/a 0.005 n/a 0.012 0.216
Leucine (g) n/a n/a 0.011 n/a 0.007 n/a 0.018 0.324
Lysine (g) n/a n/a 0.009 n/a 0.007 n/a 0.016 0.288
Methionine (g) n/a n/a 0.003 n/a 0.001 n/a 0.004 0.072
Cystine (g) n/a n/a 0.004 n/a 0.002 n/a 0.005 0.09
Phenylalanine (g) n/a n/a 0.007 n/a 0.004 n/a 0.011 0.198
Tyrosine (g) n/a n/a 0.005 n/a 0.003 n/a 0.008 0.144
Valine (g) n/a n/a 0.008 n/a 0.005 n/a 0.013 0.234
Arginine (g) n/a n/a 0.011 n/a 0.01 n/a 0.021 0.378
Histidine (g) n/a n/a 0.005 n/a 0.003 n/a 0.007 0.126
Alanine (g) n/a n/a 0.007 n/a 0.004 n/a 0.012 0.216
Aspartic acid (g) n/a n/a 0.012 n/a 0.011 n/a 0.023 0.414
Glutamic acid (g) n/a n/a 0.031 n/a 0.016 n/a 0.047 0.846
Glycine (g) n/a n/a 0.008 n/a 0.005 n/a 0.014 0.252
Proline (g) n/a n/a 0.012 n/a 0.005 n/a 0.017 0.306
Serine (g) n/a n/a 0.007 n/a 0.005 n/a 0.012 0.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.009 0.002 0.006 0.029 0.057 1.026
Phytosterols (mg) 0.256 0.227 0.734 n/a 0.576 0.774 2.566 46.188
Monounsaturated Fat (g) 0.075 0.047 0.123 0.036 n/a 0.016 0.298 5.364
Polyunsaturated (g) 0.01 0.011 0.034 0.012 n/a 0.021 0.087 1.566