Receta Diet Apple Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 140.4g	apples 245.7g	water 14.81g	Total Per Serving	Total for Recipe
Protein (g)	2.2	0.64	0.0	2.84	11.36
Total Fat (g)	0.07	0.42	0.0	0.49	1.96
Carbohydrates (g)	28.25	33.93	0.0	62.18	248.72
Ash (g)	1.39	0.47	0.01	1.87	7.48
Calories (kcal)	120.744	127.764	0.0	248.508	994.032
Starch (g)	17.76	0.12	n/a	17.88	71.52
Sucrose (g)	3.54	5.09	n/a	8.62	34.48
Glucose (dextrose) (g)	1.35	5.97	n/a	7.32	29.28
Fructose (g)	0.98	14.5	n/a	15.48	61.92
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	108.5	210.22	14.8	333.52	1334.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.87	25.53	0.0	31.4	125.6
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.2	5.9	0.0	10.1	40.4
Calcium (mg)	42.12	14.742	0.444	57.306	229.224
Iron (mg)	0.86	0.29	0.0	1.15	4.6
Magnesium (mg)	35.1	12.285	0.148	47.533	190.132
Phosphorus (mg)	65.988	27.027	0.0	93.015	372.06
Potassium (mg)	473.148	262.899	0.0	736.047	2944.188
Sodium (mg)	77.22	2.457	0.593	80.27	321.08
Zinc (mg)	0.42	0.1	0.0	0.52	2.08
Copper (mg)	0.211	0.074	0.001	0.286	1.144
Manganese (mg)	0.365	0.098	0.0	0.463	1.852
Selenium (mcg)	0.8	0.0	0.0	0.8	3.2
Vitamin A, IU (IU)	19918.548	132.678	0.0	20051.226	80204.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	995.436	7.371	0.0	1002.807	4011.228
Beta Carotene (mcg)	11946.636	66.339	0.0	12012.975	48051.9
Vitamin E (mg)	0.37	0.44	0.0	0.81	3.24
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	71.253	0.0	71.253	285.012
Tocopherol, beta (mg)	0.01	0.0	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.4	11.3	0.0	14.7	58.8
Thiamin (mg)	0.112	0.049	0.0	0.161	0.644
Riboflavin (mg)	0.084	0.074	0.0	0.158	0.632
Niacin (mg)	0.786	0.221	0.0	1.007	4.028
Pantothenic acid (mg)	1.123	0.147	0.0	1.271	5.084
Vitamin B-6 (mg)	0.295	0.098	0.0	0.393	1.572
Folate (mcg)	15.444	7.371	0.0	22.815	91.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	17.3	8.4	0.0	25.6	102.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	n/a	0.042	0.168
Threonine (g)	0.112	0.025	n/a	0.137	0.548
Isoleucine (g)	0.084	0.025	n/a	0.109	0.436
Leucine (g)	0.126	0.025	n/a	0.151	0.604
Lysine (g)	0.098	0.025	n/a	0.123	0.492
Methionine (g)	0.042	0.0	n/a	0.042	0.168
Cystine (g)	0.028	0.0	n/a	0.028	0.112
Phenylalanine (g)	0.126	0.025	n/a	0.151	0.604
Tyrosine (g)	0.042	0.0	n/a	0.042	0.168
Valine (g)	0.126	0.025	n/a	0.151	0.604
Arginine (g)	0.084	0.025	n/a	0.109	0.436
Histidine (g)	0.042	0.025	n/a	0.067	0.268
Alanine (g)	0.112	0.025	n/a	0.137	0.548
Aspartic acid (g)	0.534	0.172	n/a	0.706	2.824
Glutamic acid (g)	0.225	0.074	n/a	0.298	1.192
Glycine (g)	0.084	0.025	n/a	0.109	0.436
Proline (g)	0.07	0.025	n/a	0.095	0.38
Serine (g)	0.126	0.025	n/a	0.151	0.604
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.074	0.0	0.102	0.408
Phytosterols (mg)	16.848	29.484	n/a	46.332	185.328
Monounsaturated Fat (g)	0.0	0.025	0.0	0.025	0.1
Polyunsaturated (g)	0.014	0.123	0.0	0.137	0.548