Receta Diet Baked Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg beaters
251.0g 		milk
653.33g 		vanilla extract
4.2g 		cinnamon
0.0g 		sugar substitute
4.0g 		Total Per Serving Total for Recipe
Protein (g) 30.12 22.02 0.0 n/a 0.09 52.23 52.23
Total Fat (g) 8.31 0.52 0.0 n/a 0.0 8.83 8.83
Carbohydrates (g) 1.61 32.41 0.53 n/a 3.56 38.11 38.11
Ash (g) 3.26 4.9 0.01 n/a 0.0 8.17 8.17
Calories (kcal) 210.84 222.132 12.096 n/a 14.6 459.668 459.668
Starch (g) n/a n/a n/a n/a 0.33 0.33 0.33
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 33.25 n/a n/a n/a 33.25 33.25
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 1.4 1.4
Water (g) 207.7 593.48 2.21 n/a 0.35 803.75 803.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.61 33.25 0.53 n/a 3.23 38.62 38.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 133.03 816.663 0.462 n/a 0.0 950.155 950.155
Iron (mg) 5.27 0.2 0.01 n/a 0.0 5.47 5.47
Magnesium (mg) 22.59 71.866 0.504 n/a 0.0 94.96 94.96
Phosphorus (mg) 303.71 659.863 0.252 n/a 0.0 963.825 963.825
Potassium (mg) 828.3 1019.195 6.216 n/a 0.16 1853.871 1853.871
Sodium (mg) 444.27 274.399 0.378 n/a 0.0 719.047 719.047
Zinc (mg) 3.26 2.74 0.0 n/a 0.0 6.01 6.01
Copper (mg) 0.05 0.065 0.003 n/a 0.0 0.118 0.118
Manganese (mg) 0.025 0.0 0.01 n/a 0.0 0.035 0.035
Selenium (mcg) 62.5 20.3 0.0 n/a 0.0 82.8 82.8
Vitamin A, IU (IU) 903.6 1332.793 0.0 n/a 0.0 2236.393 2236.393
Retinol (mcg) 0.0 398.531 0.0 n/a 0.0 398.531 398.531
Vitamin A, RAE (mcg_RAE) 45.18 398.531 0.0 n/a 0.0 443.711 443.711
Beta Carotene (mcg) 542.16 0.0 0.0 n/a 0.0 542.16 542.16
Vitamin E (mg) 0.68 0.07 0.0 n/a 0.0 0.74 0.74
Vitamin D (IU) n/a 267.865 n/a n/a n/a 267.865 267.865
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.276 0.327 0.0 n/a 0.0 0.603 0.603
Riboflavin (mg) 0.753 1.176 0.004 n/a 0.0 1.933 1.933
Niacin (mg) 0.276 0.588 0.018 n/a 0.0 0.882 0.882
Pantothenic acid (mg) 6.777 2.352 0.002 n/a 0.0 9.131 9.131
Vitamin B-6 (mg) 0.0 0.261 0.001 n/a 0.0 0.263 0.263
Folate (mcg) 37.65 32.667 0.0 n/a 0.0 70.317 70.317
Vitamin B-12 (mcg) 0.75 3.46 0.0 n/a 0.0 4.22 4.22
Choline (mg) 4.0 101.9 n/a n/a 0.0 105.9 105.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.477 0.261 n/a n/a 0.0 0.738 0.738
Threonine (g) 1.381 0.523 n/a n/a 0.0 1.903 1.903
Isoleucine (g) 1.883 0.98 n/a n/a 0.0 2.862 2.862
Leucine (g) 2.711 2.156 n/a n/a 0.0 4.867 4.867
Lysine (g) 1.983 1.633 n/a n/a 0.0 3.616 3.616
Methionine (g) 1.079 0.392 n/a n/a 0.0 1.471 1.471
Cystine (g) 0.728 0.784 n/a n/a 0.0 1.512 1.512
Phenylalanine (g) 1.933 0.98 n/a n/a 0.048 2.96 2.96
Tyrosine (g) 1.255 0.98 n/a n/a 0.0 2.235 2.235
Valine (g) 2.234 1.176 n/a n/a 0.0 3.41 3.41
Arginine (g) 1.958 0.457 n/a n/a 0.0 2.415 2.415
Histidine (g) 0.753 0.523 n/a n/a 0.0 1.276 1.276
Alanine (g) 1.908 0.653 n/a n/a 0.0 2.561 2.561
Aspartic acid (g) 3.012 1.568 n/a n/a 0.039 4.619 4.619
Glutamic acid (g) 4.769 4.377 n/a n/a 0.0 9.146 9.146
Glycine (g) 1.23 0.327 n/a n/a 0.0 1.557 1.557
Proline (g) 1.33 2.221 n/a n/a 0.0 3.552 3.552
Serine (g) 2.209 1.111 n/a n/a 0.0 3.319 3.319
Cholesterol (mg) 2.51 13.067 0.0 n/a 0.0 15.577 15.577
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.657 0.327 0.0 n/a 0.0 1.984 1.984
Phytosterols (mg) 10.04 n/a n/a n/a n/a 10.04 10.04
Monounsaturated Fat (g) 2.259 0.131 0.0 n/a 0.0 2.39 2.39
Polyunsaturated (g) 4.016 0.0 0.0 n/a 0.0 4.016 4.016