Receta Diet Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. Sweet Ten
1 can chop suey vegetables
1 can French style wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		vinegar
80.0g 		water
29.63g 		celery salt
2.47g 		turmeric
0.55g 		salt
3.0g 		onion
18.0g 		celery
22.47g 		pepper
30.55g 		bean sprouts
212.5g 		beans
165.94g 		pimento
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.28 0.04 0.0 0.2 0.16 0.26 6.46 11.7 0.01 19.1 38.2
Total Fat (g) 0.0 0.0 0.05 0.05 0.0 0.02 0.04 0.05 0.38 1.26 0.0 1.86 3.72
Carbohydrates (g) 0.74 0.0 1.57 0.36 0.0 1.68 0.67 1.42 12.62 39.86 0.03 58.94 117.88
Ash (g) n/a 0.03 0.34 0.03 2.99 0.06 0.17 0.13 0.94 2.67 0.0 7.37 14.74
Calories (kcal) 16.8 0.0 7.863 1.947 0.0 7.2 3.596 6.109 63.75 214.063 0.115 321.443 642.886
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a 0.18 0.02 0.03 n/a n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.35 0.12 0.35 n/a n/a n/a 0.83 1.66
Fructose (g) n/a n/a n/a 0.0 n/a 0.23 0.11 0.34 n/a n/a n/a 0.69 1.38
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 75.05 29.6 0.22 0.06 0.01 16.04 21.45 28.68 192.1 110.47 0.47 474.13 948.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.32 0.0 0.88 0.02 0.0 0.76 0.41 0.73 8.78 n/a 0.01 11.92 23.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.15 0.0 n/a n/a n/a 0.15 0.3
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.3 0.4 0.5 3.8 15.6 0.0 21.4 42.8
Calcium (mg) 5.6 0.889 14.47 1.007 0.72 4.14 8.989 3.055 27.625 104.542 0.03 171.066 342.132
Iron (mg) 0.16 0.0 0.19 0.23 0.01 0.04 0.04 0.1 1.93 1.79 0.01 4.51 9.02
Magnesium (mg) 4.0 0.296 4.831 1.062 0.03 1.8 2.472 3.055 44.625 92.926 0.03 155.127 310.254
Phosphorus (mg) 6.4 0.0 9.909 1.474 0.0 5.22 5.393 6.109 114.75 169.259 0.085 318.6 637.2
Potassium (mg) 58.4 0.0 108.164 13.888 0.24 26.28 58.429 53.454 316.625 613.978 0.79 1250.247 2500.494
Sodium (mg) 4.0 1.185 35.373 0.209 1162.74 0.72 17.978 0.916 12.75 9.956 0.07 1245.898 2491.796
Zinc (mg) 0.03 0.0 0.07 0.02 0.0 0.03 0.03 0.04 0.87 1.06 0.0 2.16 4.32
Copper (mg) 0.008 0.003 0.014 0.003 0.001 0.007 0.009 0.021 0.34 0.199 0.0 0.606 1.212
Manganese (mg) n/a 0.0 n/a 0.043 0.003 0.023 0.022 0.037 0.404 0.631 0.0 1.163 2.326
Selenium (mcg) 0.1 0.0 0.4 0.0 0.0 0.1 0.1 0.0 1.3 2.0 0.0 3.9 7.8
Vitamin A, IU (IU) n/a 0.0 48.363 0.0 0.0 0.36 100.902 113.017 44.625 4.978 13.275 325.52 651.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.416 0.0 0.0 0.0 4.944 5.498 2.125 0.0 0.665 15.648 31.296
Beta Carotene (mcg) 0.0 0.0 29.013 0.0 0.0 0.18 60.676 63.534 12.75 n/a 7.37 173.522 347.044
Vitamin E (mg) 0.0 0.0 0.14 0.02 0.0 0.0 0.06 0.11 0.21 n/a 0.0 0.55 1.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 125.123 0.0 0.0 0.72 63.597 104.158 0.0 n/a 1.83 295.429 590.858
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.1 0.1 0.0 1.3 0.7 24.6 28.1 2.0 0.4 59.3 118.6
Thiamin (mg) 0.0 0.0 0.011 0.001 0.0 0.009 0.004 0.018 0.17 0.216 0.0 0.429 0.858
Riboflavin (mg) 0.0 0.0 0.012 0.001 0.0 0.005 0.013 0.009 0.255 0.1 0.0 0.397 0.794
Niacin (mg) 0.0 0.0 0.114 0.028 0.0 0.022 0.072 0.147 1.594 0.913 0.003 2.892 5.784
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.022 0.056 0.031 0.808 0.365 0.0 1.281 2.562
Vitamin B-6 (mg) 0.0 0.0 0.011 0.01 0.0 0.022 0.016 0.067 0.191 0.183 0.001 0.501 1.002
Folate (mcg) 0.0 0.0 2.638 0.215 0.0 3.42 8.09 3.055 129.625 124.455 0.03 271.527 543.054
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.0 0.3 0.0 1.1 1.4 1.7 30.6 n/a 0.0 38.1 76.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.002 0.002 0.003 0.085 0.133 0.0 0.225 0.45
Threonine (g) n/a n/a n/a n/a 0.0 0.004 0.004 0.012 0.17 0.498 0.0 0.688 1.376
Isoleucine (g) n/a n/a n/a n/a 0.0 0.002 0.004 0.006 0.276 0.514 0.0 0.803 1.606
Leucine (g) n/a n/a n/a n/a 0.0 0.005 0.007 0.012 0.383 0.929 0.0 1.336 2.672
Lysine (g) n/a n/a n/a n/a 0.0 0.007 0.007 0.012 0.361 0.797 0.0 1.184 2.368
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.002 0.003 0.064 0.183 0.0 0.252 0.504
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.003 0.043 0.133 0.0 0.178 0.356
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.005 0.004 0.027 0.255 0.631 0.0 0.923 1.846
Tyrosine (g) n/a n/a n/a n/a 0.0 0.002 0.002 0.003 0.106 0.332 0.0 0.445 0.89
Valine (g) n/a n/a n/a n/a 0.0 0.004 0.007 0.012 0.276 0.614 0.0 0.913 1.826
Arginine (g) n/a n/a n/a n/a 0.0 0.018 0.004 0.009 0.425 0.73 0.0 1.187 2.374
Histidine (g) n/a n/a n/a n/a 0.0 0.002 0.002 0.003 0.149 0.332 0.0 0.488 0.976
Alanine (g) n/a n/a n/a n/a 0.0 0.004 0.004 0.012 0.213 0.498 0.0 0.731 1.462
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.016 0.027 0.064 1.02 1.41 0.001 2.539 5.078
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.047 0.02 0.058 0.34 1.792 0.001 2.258 4.516
Glycine (g) n/a n/a n/a n/a 0.0 0.005 0.004 0.009 0.128 0.465 0.0 0.611 1.222
Proline (g) n/a n/a n/a n/a 0.0 0.002 0.004 0.006 n/a 0.498 0.0 0.51 1.02
Serine (g) n/a n/a n/a n/a 0.0 0.004 0.004 0.015 0.064 0.631 0.0 0.718 1.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 0.017 0.0 0.007 0.009 0.018 0.106 0.133 0.0 0.305 0.61
Phytosterols (mg) n/a n/a n/a 0.451 0.0 2.7 1.348 2.749 31.875 n/a 0.045 39.168 78.336
Monounsaturated Fat (g) 0.0 0.0 0.01 0.009 0.0 0.002 0.007 0.003 0.043 0.083 0.0 0.156 0.312
Polyunsaturated (g) 0.0 0.0 0.026 0.012 0.0 0.004 0.018 0.018 0.128 0.747 0.001 0.953 1.906