Receta Diet Blue Cheese Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
226.8g 		blue cheese
16.88g 		sugar
8.4g 		celery
1.0g 		pepper sauce
1.25g 		Total Per Serving Total for Recipe
Protein (g) 7.87 3.61 0.0 0.18 0.02 11.68 11.68
Total Fat (g) 7.37 4.85 0.0 0.25 0.01 12.48 12.48
Carbohydrates (g) 10.57 0.39 8.4 0.41 0.01 19.79 19.79
Ash (g) 1.63 0.86 0.0 0.09 n/a 2.59 2.59
Calories (kcal) 138.348 59.586 32.508 3.92 0.15 234.512 234.512
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 199.36 7.16 0.0 0.06 1.19 207.77 207.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.57 0.08 8.39 0.01 0.0 19.05 19.05
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 274.428 89.126 0.084 17.67 0.15 381.458 381.458
Iron (mg) 0.11 0.05 0.0 0.45 0.01 0.63 0.63
Magnesium (mg) 27.216 3.882 0.0 4.4 0.15 35.648 35.648
Phosphorus (mg) 215.46 65.326 0.0 5.47 0.288 286.543 286.543
Potassium (mg) 351.54 43.213 0.168 14.0 1.6 410.521 410.521
Sodium (mg) 104.328 235.476 0.0 1.6 7.913 349.317 349.317
Zinc (mg) 1.34 0.45 0.0 0.07 0.0 1.86 1.86
Copper (mg) 0.023 0.007 0.0 0.014 0.001 0.044 0.044
Manganese (mg) 0.0 0.002 0.0 0.076 n/a 0.077 0.077
Selenium (mcg) 5.0 2.4 0.1 0.1 0.0 7.6 7.6
Vitamin A, IU (IU) 224.532 128.794 0.0 0.52 n/a 353.846 353.846
Retinol (mcg) 61.236 32.41 0.0 0.0 0.0 93.646 93.646
Vitamin A, RAE (mcg_RAE) 61.236 33.422 0.0 0.03 1.025 95.713 95.713
Beta Carotene (mcg) 11.34 12.491 0.0 0.31 11.488 35.629 35.629
Vitamin E (mg) 0.14 0.04 0.0 0.01 0.0 0.19 0.19
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.125 0.125 0.125
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.2 0.1 1.4 1.4
Thiamin (mg) 0.068 0.005 0.0 0.003 0.0 0.077 0.077
Riboflavin (mg) 0.318 0.064 0.002 0.003 0.001 0.387 0.387
Niacin (mg) 0.181 0.172 0.0 0.031 0.002 0.386 0.386
Pantothenic acid (mg) 0.885 0.292 0.0 n/a n/a 1.177 1.177
Vitamin B-6 (mg) 0.068 0.029 0.0 0.009 0.002 0.108 0.108
Folate (mcg) 15.876 6.077 0.0 0.1 0.013 22.065 22.065
Vitamin B-12 (mcg) 0.84 0.21 0.0 0.0 0.0 1.05 1.05
Choline (mg) 34.5 2.6 0.0 0.2 0.0 37.3 37.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.013 0.013 0.013
Tryptophan (g) 0.045 0.052 n/a n/a n/a 0.098 0.098
Threonine (g) 0.318 0.133 n/a n/a n/a 0.451 0.451
Isoleucine (g) 0.431 0.189 n/a n/a n/a 0.62 0.62
Leucine (g) 0.794 0.324 n/a n/a n/a 1.118 1.118
Lysine (g) 0.703 0.312 n/a n/a n/a 1.015 1.015
Methionine (g) 0.227 0.098 n/a n/a n/a 0.325 0.325
Cystine (g) 0.068 0.019 n/a n/a n/a 0.087 0.087
Phenylalanine (g) 0.431 0.184 n/a n/a n/a 0.615 0.615
Tyrosine (g) 0.408 0.219 n/a n/a n/a 0.628 0.628
Valine (g) 0.658 0.263 n/a n/a n/a 0.921 0.921
Arginine (g) 0.227 0.12 n/a n/a n/a 0.347 0.347
Histidine (g) 0.204 0.128 n/a n/a n/a 0.332 0.332
Alanine (g) 0.34 0.108 n/a n/a n/a 0.448 0.448
Aspartic acid (g) 0.635 0.243 n/a n/a n/a 0.878 0.878
Glutamic acid (g) 1.542 0.874 n/a n/a n/a 2.417 2.417
Glycine (g) 0.181 0.069 n/a n/a n/a 0.251 0.251
Proline (g) 0.93 0.354 n/a n/a n/a 1.284 1.284
Serine (g) 0.499 0.189 n/a n/a n/a 0.688 0.688
Cholesterol (mg) 29.484 12.66 0.0 0.0 0.0 42.144 42.144
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.763 3.151 0.0 0.022 0.001 7.938 7.938
Phytosterols (mg) n/a n/a n/a 0.6 n/a 0.6 0.6
Monounsaturated Fat (g) 2.019 1.313 0.0 0.159 0.001 3.492 3.492
Polyunsaturated (g) 0.204 0.135 0.0 0.037 0.005 0.381 0.381