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Receta Diet Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		milk
61.25g 		sugar
12.5g 		egg beaters
15.69g 		vanilla
0.53g 		cinnamon
0.16g 		nutmeg
0.0g 		salt
0.19g 		bread
59.15g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.0 1.88 0.0 0.01 n/a 0.0 5.62 0.32 9.89 79.12
Total Fat (g) 0.05 0.0 0.52 0.0 0.0 n/a 0.0 3.55 0.05 4.17 33.36
Carbohydrates (g) 3.04 12.5 0.1 0.07 0.13 n/a 0.0 28.27 8.17 52.27 418.16
Ash (g) 0.46 0.0 0.2 0.0 0.01 n/a 0.19 1.06 0.19 2.11 16.88
Calories (kcal) 20.825 48.375 13.178 1.512 0.401 n/a 0.0 167.387 30.834 282.513 2260.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 2.24
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05 0.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.86 2.86 22.88
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.06 3.06 24.48
Lactose (g) 3.12 n/a n/a n/a 0.0 n/a n/a n/a 0.0 3.12 24.96
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 1.6
Water (g) 55.64 0.0 12.98 0.28 0.02 n/a 0.0 20.52 1.59 91.03 728.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.12 12.49 0.1 0.07 0.0 n/a 0.0 1.05 6.1 22.93 183.44
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1.4 0.4 1.8 14.4
Calcium (mg) 76.563 0.125 8.314 0.058 1.628 n/a 0.045 55.007 5.156 146.896 1175.168
Iron (mg) 0.02 0.0 0.33 0.0 0.01 n/a 0.0 1.8 0.19 2.36 18.88
Magnesium (mg) 6.738 0.0 1.412 0.063 0.098 n/a 0.002 11.238 3.3 22.85 182.8
Phosphorus (mg) 61.863 0.0 18.982 0.032 0.104 n/a 0.0 62.696 10.416 154.092 1232.736
Potassium (mg) 95.55 0.25 51.769 0.777 0.7 n/a 0.015 68.02 77.241 294.321 2354.568
Sodium (mg) 25.725 0.0 27.767 0.047 0.016 n/a 72.671 291.006 1.134 418.367 3346.936
Zinc (mg) 0.26 0.0 0.2 0.0 0.0 n/a 0.0 0.47 0.02 0.95 7.6
Copper (mg) 0.006 0.0 0.003 0.0 0.001 n/a 0.0 0.095 0.033 0.138 1.104
Manganese (mg) 0.0 0.0 0.002 0.001 0.028 n/a 0.0 0.296 0.031 0.358 2.864
Selenium (mcg) 1.9 0.1 3.9 0.0 0.0 n/a 0.0 17.8 0.1 23.8 190.4
Vitamin A, IU (IU) 124.95 0.0 56.475 0.0 0.479 n/a 0.0 124.801 0.0 306.706 2453.648
Retinol (mcg) 37.363 0.0 0.0 0.0 0.0 n/a 0.0 37.263 0.0 74.625 597.0
Vitamin A, RAE (mcg_RAE) 37.363 0.0 2.824 0.0 0.024 n/a 0.0 37.263 0.0 77.474 619.792
Beta Carotene (mcg) 0.0 0.0 33.885 0.0 0.182 n/a 0.0 0.0 0.0 34.067 272.536
Vitamin E (mg) 0.01 0.0 0.04 0.0 0.0 n/a 0.0 0.15 0.01 0.22 1.76
Vitamin D (IU) 25.113 n/a n/a n/a n/a n/a n/a 9.464 n/a 34.576 276.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.024 n/a 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.361 n/a 0.0 26.616 0.0 26.977 215.816
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.031 0.0 0.017 0.0 0.0 n/a 0.0 0.26 0.011 0.32 2.56
Riboflavin (mg) 0.11 0.003 0.047 0.001 0.0 n/a 0.0 0.26 0.013 0.434 3.472
Niacin (mg) 0.055 0.0 0.017 0.002 0.002 n/a 0.0 2.869 0.079 3.025 24.2
Pantothenic acid (mg) 0.221 0.0 0.424 0.0 0.001 n/a 0.0 0.166 0.01 0.821 6.568
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.0 n/a 0.0 0.035 0.018 0.078 0.624
Folate (mcg) 3.063 0.0 2.353 0.0 0.01 n/a 0.0 62.105 0.516 68.046 544.368
Vitamin B-12 (mcg) 0.32 0.0 0.05 0.0 0.0 n/a 0.0 0.06 0.0 0.43 3.44
Choline (mg) 9.6 0.0 0.3 n/a 0.0 n/a 0.0 49.7 1.1 60.7 485.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20.702 0.0 20.702 165.616
Tryptophan (g) 0.025 n/a 0.03 n/a 0.0 n/a 0.0 0.065 0.005 0.125 1.0
Threonine (g) 0.049 n/a 0.086 n/a 0.0 n/a 0.0 0.183 0.008 0.327 2.616
Isoleucine (g) 0.092 n/a 0.118 n/a 0.0 n/a 0.0 0.231 0.006 0.447 3.576
Leucine (g) 0.202 n/a 0.169 n/a 0.0 n/a 0.0 0.408 0.01 0.79 6.32
Lysine (g) 0.153 n/a 0.124 n/a 0.0 n/a 0.0 0.183 0.008 0.469 3.752
Methionine (g) 0.037 n/a 0.067 n/a 0.0 n/a 0.0 0.112 0.002 0.219 1.752
Cystine (g) 0.074 n/a 0.045 n/a 0.0 n/a 0.0 0.124 0.002 0.245 1.96
Phenylalanine (g) 0.092 n/a 0.121 n/a 0.0 n/a 0.0 0.284 0.014 0.511 4.088
Tyrosine (g) 0.092 n/a 0.078 n/a 0.0 n/a 0.0 0.172 0.001 0.343 2.744
Valine (g) 0.11 n/a 0.14 n/a 0.0 n/a 0.0 0.26 0.008 0.519 4.152
Arginine (g) 0.043 n/a 0.122 n/a 0.0 n/a 0.0 0.231 0.042 0.438 3.504
Histidine (g) 0.049 n/a 0.047 n/a 0.0 n/a 0.0 0.124 0.007 0.228 1.824
Alanine (g) 0.061 n/a 0.119 n/a 0.0 n/a 0.0 0.213 0.011 0.405 3.24
Aspartic acid (g) 0.147 n/a 0.188 n/a 0.001 n/a 0.0 0.308 0.011 0.655 5.24
Glutamic acid (g) 0.41 n/a 0.298 n/a 0.001 n/a 0.0 1.692 0.017 2.417 19.336
Glycine (g) 0.031 n/a 0.077 n/a 0.0 n/a 0.0 0.201 0.008 0.317 2.536
Proline (g) 0.208 n/a 0.083 n/a 0.001 n/a 0.0 0.562 0.026 0.88 7.04
Serine (g) 0.104 n/a 0.138 n/a 0.0 n/a 0.0 0.296 0.007 0.545 4.36
Cholesterol (mg) 1.225 0.0 0.157 0.0 0.0 n/a 0.0 30.165 0.0 31.547 252.376
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 0.104 0.0 0.001 n/a 0.0 0.94 0.006 1.081 8.648
Phytosterols (mg) n/a n/a 0.628 n/a 0.042 n/a 0.0 4.14 n/a 4.81 38.48
Monounsaturated Fat (g) 0.012 0.0 0.141 0.0 0.0 n/a 0.0 1.36 0.005 1.519 12.152
Polyunsaturated (g) 0.0 0.0 0.251 0.0 0.0 n/a 0.0 0.657 0.004 0.912 7.296