Receta Diet Chicken Cacciatore - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken breasts
208.8g |
spaghetti sauce
21.27g |
tomatoes
55.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 43.53 | 0.38 | 0.43 | 44.35 | 88.7 |
Total Fat (g) | 19.31 | 0.57 | 0.07 | 19.96 | 39.92 |
Carbohydrates (g) | 0.0 | 2.93 | 2.22 | 5.15 | 10.3 |
Ash (g) | 2.11 | 0.43 | 0.45 | 2.99 | 5.98 |
Calories (kcal) | 359.136 | 18.501 | 9.435 | 387.072 | 774.144 |
Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.01 | 0.01 | 0.02 |
Glucose (dextrose) (g) | n/a | n/a | 0.61 | 0.61 | 1.22 |
Fructose (g) | n/a | n/a | 0.7 | 0.7 | 1.4 |
Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 145.03 | 17.01 | 52.33 | 214.37 | 428.74 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.88 | 1.32 | 3.2 | 6.4 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 1.1 | 2.2 |
Calcium (mg) | 22.968 | 4.678 | 17.205 | 44.851 | 89.702 |
Iron (mg) | 1.55 | 0.15 | 0.54 | 2.24 | 4.48 |
Magnesium (mg) | 52.2 | 4.466 | 6.105 | 62.771 | 125.542 |
Phosphorus (mg) | 363.312 | 7.655 | 10.545 | 381.512 | 763.024 |
Potassium (mg) | 459.36 | 67.197 | 104.34 | 630.897 | 1261.794 |
Sodium (mg) | 131.544 | 87.187 | 79.365 | 298.096 | 596.192 |
Zinc (mg) | 1.67 | 0.11 | 0.08 | 1.86 | 3.72 |
Copper (mg) | 0.084 | 0.04 | 0.039 | 0.163 | 0.326 |
Manganese (mg) | 0.042 | 0.034 | 0.044 | 0.12 | 0.24 |
Selenium (mcg) | 34.7 | 0.3 | 0.1 | 35.0 | 70.0 |
Vitamin A, IU (IU) | 173.304 | 159.913 | 64.935 | 398.152 | 796.304 |
Retinol (mcg) | 50.112 | 0.0 | 0.0 | 50.112 | 100.224 |
Vitamin A, RAE (mcg_RAE) | 52.2 | 8.081 | 3.33 | 63.611 | 127.222 |
Beta Carotene (mcg) | 0.0 | 95.267 | 38.85 | 134.117 | 268.234 |
Vitamin E (mg) | 0.65 | 0.51 | 0.38 | 1.54 | 3.08 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 2691.086 | 1535.685 | 4226.771 | 8453.542 |
Lutein + zeaxanthin (mcg) | 0.0 | 37.426 | 47.73 | 85.156 | 170.312 |
Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.01 | 0.02 |
Tocopherol, gamma (mg) | 0.06 | n/a | 0.03 | 0.09 | 0.18 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 5.2 | 5.6 | 11.2 |
Thiamin (mg) | 0.125 | 0.004 | 0.028 | 0.157 | 0.314 |
Riboflavin (mg) | 0.188 | 0.013 | 0.033 | 0.234 | 0.468 |
Niacin (mg) | 20.692 | 0.834 | 0.394 | 21.92 | 43.84 |
Pantothenic acid (mg) | 1.67 | 0.017 | 0.067 | 1.754 | 3.508 |
Vitamin B-6 (mg) | 1.107 | 0.036 | 0.061 | 1.204 | 2.408 |
Folate (mcg) | 8.352 | 2.764 | 4.44 | 15.556 | 31.112 |
Vitamin B-12 (mcg) | 0.71 | 0.0 | 0.0 | 0.71 | 1.42 |
Choline (mg) | 140.1 | 2.9 | 3.9 | 146.9 | 293.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.501 | n/a | 0.006 | 0.507 | 1.014 |
Threonine (g) | 1.817 | n/a | 0.022 | 1.839 | 3.678 |
Isoleucine (g) | 2.213 | n/a | 0.011 | 2.224 | 4.448 |
Leucine (g) | 3.195 | n/a | 0.017 | 3.211 | 6.422 |
Lysine (g) | 3.612 | n/a | 0.017 | 3.629 | 7.258 |
Methionine (g) | 1.169 | n/a | 0.006 | 1.175 | 2.35 |
Cystine (g) | 0.564 | n/a | 0.006 | 0.569 | 1.138 |
Phenylalanine (g) | 1.712 | n/a | 0.017 | 1.729 | 3.458 |
Tyrosine (g) | 1.42 | n/a | 0.011 | 1.431 | 2.862 |
Valine (g) | 2.13 | n/a | 0.011 | 2.141 | 4.282 |
Arginine (g) | 2.694 | n/a | 0.011 | 2.705 | 5.41 |
Histidine (g) | 1.315 | n/a | 0.011 | 1.327 | 2.654 |
Alanine (g) | 2.485 | n/a | 0.017 | 2.501 | 5.002 |
Aspartic acid (g) | 3.884 | n/a | 0.089 | 3.972 | 7.944 |
Glutamic acid (g) | 6.431 | n/a | 0.266 | 6.697 | 13.394 |
Glycine (g) | 2.568 | n/a | 0.011 | 2.579 | 5.158 |
Proline (g) | 1.984 | n/a | 0.011 | 1.995 | 3.99 |
Serine (g) | 1.524 | n/a | 0.017 | 1.541 | 3.082 |
Cholesterol (mg) | 133.632 | 0.425 | 0.0 | 134.057 | 268.114 |
Trans Fat (g) | 0.251 | 0.0 | n/a | 0.251 | 0.502 |
Saturated Fat (g) | 5.554 | 0.149 | 0.011 | 5.714 | 11.428 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 7.976 | 0.125 | 0.011 | 8.113 | 16.226 |
Polyunsaturated (g) | 4.092 | 0.251 | 0.028 | 4.371 | 8.742 |