Receta Diet Chili Relleno Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whole green chiles, canned, split open
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chiles
0.0g 		turkey
56.98g 		taco seasoning
1.33g 		cheese
56.7g 		egg
22.0g 		flour
0.17g 		tomatoes
47.5g 		garlic
0.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.41 0.0 14.12 2.77 0.02 0.37 0.03 29.71 59.42
Total Fat (g) n/a 1.63 0.0 18.79 2.19 0.0 0.06 0.0 22.67 45.34
Carbohydrates (g) n/a 0.0 0.75 0.73 0.17 0.13 1.9 0.13 3.79 7.58
Ash (g) n/a 0.55 0.5 2.23 0.19 0.0 0.38 0.01 3.87 7.74
Calories (kcal) n/a 67.81 2.491 228.501 31.46 0.601 8.075 0.581 339.519 679.038
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.14 0.02 n/a 0.0 n/a 0.17 0.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.52 n/a 0.57 1.14
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.6 n/a 0.63 1.26
Lactose (g) n/a n/a n/a 0.13 0.02 n/a 0.0 n/a 0.15 0.3
Maltose (g) n/a n/a n/a 0.09 0.02 n/a 0.0 n/a 0.11 0.22
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 42.26 0.08 20.84 16.68 0.02 44.78 0.01 124.67 249.34
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.25 0.29 0.17 0.0 1.13 0.04 1.89 3.78
Galactose (g) n/a n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) n/a 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.7 1.4
Calcium (mg) n/a 7.978 n/a 408.807 11.66 0.025 14.725 0.14 443.334 886.668
Iron (mg) n/a 0.83 0.09 0.39 0.4 0.01 0.46 0.0 2.18 4.36
Magnesium (mg) n/a 14.246 n/a 15.876 2.64 0.036 5.225 0.102 38.125 76.25
Phosphorus (mg) n/a 111.118 n/a 290.304 42.02 0.178 9.025 0.73 453.375 906.75
Potassium (mg) n/a 168.671 n/a 55.566 29.48 0.177 89.3 1.927 345.12 690.24
Sodium (mg) n/a 39.888 106.901 352.107 30.8 0.003 67.925 0.046 597.67 1195.34
Zinc (mg) n/a 1.35 n/a 1.76 0.24 0.0 0.07 0.0 3.43 6.86
Copper (mg) n/a 0.063 n/a 0.017 0.022 0.0 0.033 0.0 0.135 0.27
Manganese (mg) n/a 0.011 n/a 0.006 0.009 0.001 0.038 0.001 0.066 0.132
Selenium (mcg) n/a 15.1 n/a 7.9 7.0 0.1 0.0 0.1 30.1 60.2
Vitamin A, IU (IU) n/a 0.0 124.298 568.134 107.14 0.0 55.575 0.0 855.147 1710.294
Retinol (mcg) n/a 0.0 n/a 146.286 30.58 0.0 0.0 0.0 176.866 353.732
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 150.255 30.8 0.0 2.85 0.0 183.905 367.81
Beta Carotene (mcg) n/a 0.0 n/a 48.195 2.2 0.0 33.25 0.0 83.645 167.29
Vitamin E (mg) n/a 0.2 n/a 0.16 0.21 0.0 0.32 0.0 0.9 1.8
Vitamin D (IU) n/a n/a n/a 6.804 7.7 n/a n/a n/a 14.504 29.008
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 1314.325 0.0 1314.325 2628.65
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 72.82 0.03 40.85 0.0 113.7 227.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 0.0 0.02 0.0 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.6 0.0 0.0 0.0 4.4 0.0 5.0 10.0
Thiamin (mg) n/a 0.04 n/a 0.017 0.015 0.001 0.024 0.001 0.098 0.196
Riboflavin (mg) n/a 0.097 n/a 0.215 0.106 0.001 0.029 0.0 0.448 0.896
Niacin (mg) n/a 2.587 n/a 0.045 0.015 0.01 0.337 0.001 2.996 5.992
Pantothenic acid (mg) n/a 0.519 n/a 0.232 0.317 0.001 0.057 n/a 1.126 2.252
Vitamin B-6 (mg) n/a 0.268 n/a 0.04 0.031 0.0 0.052 0.005 0.396 0.792
Folate (mcg) n/a 5.129 n/a 10.206 10.34 0.302 3.8 0.004 29.78 59.56
Vitamin B-12 (mcg) n/a 0.25 n/a 0.47 0.28 0.0 0.0 0.0 1.0 2.0
Choline (mg) n/a 40.1 n/a 9.4 55.2 0.0 3.3 0.1 108.1 216.2
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.254 0.0 0.0 0.254 0.508
Tryptophan (g) n/a 0.142 n/a 0.181 0.037 0.0 0.005 0.0 0.367 0.734
Threonine (g) n/a 0.553 n/a 0.505 0.123 0.0 0.019 0.001 1.201 2.402
Isoleucine (g) n/a 0.644 n/a 0.879 0.147 0.001 0.01 0.001 1.681 3.362
Leucine (g) n/a 0.992 n/a 1.355 0.24 0.001 0.014 0.002 2.604 5.208
Lysine (g) n/a 1.168 n/a 1.174 0.2 0.0 0.014 0.001 2.558 5.116
Methionine (g) n/a 0.359 n/a 0.369 0.084 0.0 0.005 0.001 0.817 1.634
Cystine (g) n/a 0.131 n/a 0.074 0.059 0.0 0.005 0.0 0.27 0.54
Phenylalanine (g) n/a 0.49 n/a 0.743 0.15 0.001 0.014 0.001 1.398 2.796
Tyrosine (g) n/a 0.49 n/a 0.68 0.11 0.001 0.01 0.0 1.291 2.582
Valine (g) n/a 0.661 n/a 0.941 0.189 0.001 0.01 0.001 1.803 3.606
Arginine (g) n/a 0.866 n/a 0.533 0.18 0.001 0.01 0.003 1.593 3.186
Histidine (g) n/a 0.387 n/a 0.493 0.068 0.0 0.01 0.001 0.959 1.918
Alanine (g) n/a 0.769 n/a 0.397 0.163 0.001 0.014 0.001 1.344 2.688
Aspartic acid (g) n/a 1.202 n/a 0.907 0.293 0.001 0.076 0.002 2.481 4.962
Glutamic acid (g) n/a 2.023 n/a 3.453 0.37 0.006 0.228 0.004 6.083 12.166
Glycine (g) n/a 0.615 n/a 0.244 0.095 0.001 0.01 0.001 0.965 1.93
Proline (g) n/a 0.519 n/a 1.593 0.112 0.002 0.01 0.0 2.236 4.472
Serine (g) n/a 0.553 n/a 0.828 0.213 0.001 0.014 0.001 1.61 3.22
Cholesterol (mg) n/a 37.039 0.0 59.535 93.06 0.0 0.0 0.0 189.634 379.268
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.541 0.0 11.958 0.682 0.0 0.01 0.0 13.191 26.382
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.028
Monounsaturated Fat (g) n/a 0.348 n/a 5.324 0.838 0.0 0.01 0.0 6.52 13.04
Polyunsaturated (g) n/a 0.473 n/a 0.533 0.299 0.001 0.024 0.001 1.33 2.66