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Receta Diet Chocolate Chip Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		sweetener
2.47g 		flour
20.83g 		egg
7.33g 		vanilla
0.35g 		baking soda
0.38g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 2.15 0.92 0.0 0.0 1.07 4.33 25.98
Total Fat (g) 15.34 0.0 0.2 0.73 0.0 0.0 4.15 20.43 122.58
Carbohydrates (g) 0.01 2.2 15.9 0.06 0.04 0.0 8.32 26.52 159.12
Ash (g) 0.4 0.03 0.1 0.06 0.0 0.14 0.25 0.98 5.88
Calories (kcal) 135.633 8.874 75.833 10.487 1.008 0.0 74.9 306.734 1840.404
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6
Water (g) 3.0 0.22 2.48 5.56 0.18 0.0 0.21 11.66 69.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 172.2
Sugars (g) 0.01 2.1 0.06 0.06 0.04 0.0 7.21 9.48 56.88
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.5 1.0 6.0
Calcium (mg) 4.54 0.0 3.125 3.887 0.039 0.0 26.46 38.05 228.3
Iron (mg) 0.0 0.0 0.97 0.13 0.0 0.0 0.33 1.44 8.64
Magnesium (mg) 0.378 0.0 4.583 0.88 0.042 0.0 8.82 14.704 88.224
Phosphorus (mg) 4.54 0.0 22.5 14.007 0.021 0.0 29.12 70.188 421.128
Potassium (mg) 4.54 0.099 22.292 9.827 0.518 0.0 52.08 89.355 536.13
Sodium (mg) 108.96 10.55 0.417 10.267 0.032 104.88 11.06 246.165 1476.99
Zinc (mg) 0.02 0.0 0.15 0.08 0.0 0.0 0.32 0.57 3.42
Copper (mg) 0.0 0.0 0.029 0.007 0.0 0.0 0.069 0.105 0.63
Manganese (mg) 0.0 0.0 0.142 0.003 0.001 0.0 0.066 0.211 1.266
Selenium (mcg) 0.2 0.0 7.1 2.3 0.0 0.0 0.6 10.2 61.2
Vitamin A, IU (IU) 472.728 0.0 0.0 35.713 0.0 0.0 27.3 535.741 3214.446
Retinol (mcg) 126.931 0.0 0.0 10.193 0.0 0.0 8.26 145.384 872.304
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.0 10.267 0.0 0.0 8.26 147.917 887.502
Beta Carotene (mcg) 29.888 0.0 0.0 0.733 0.0 0.0 0.0 30.622 183.732
Vitamin E (mg) 0.44 0.0 0.01 0.07 0.0 0.0 0.07 0.59 3.54
Vitamin D (IU) 10.593 n/a n/a 2.567 n/a n/a n/a 13.16 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.75 24.273 0.0 0.0 0.84 28.863 173.178
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.08 0.04 n/a n/a 0.13 0.24 1.44
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.165 0.005 0.0 0.0 0.015 0.187 1.122
Riboflavin (mg) 0.006 0.0 0.102 0.035 0.0 0.0 0.042 0.185 1.11
Niacin (mg) 0.008 0.0 1.229 0.005 0.002 0.0 0.055 1.298 7.788
Pantothenic acid (mg) 0.021 0.0 0.092 0.106 0.0 0.0 0.066 0.284 1.704
Vitamin B-6 (mg) 0.0 0.0 0.008 0.01 0.0 0.0 0.006 0.024 0.144
Folate (mcg) 0.568 0.0 38.125 3.447 0.0 0.0 1.68 43.819 262.914
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.09 0.0 0.0 0.11 0.23 1.38
Choline (mg) 3.6 0.0 2.2 18.4 n/a 0.0 6.5 30.6 183.6
Folic acid (mcg) 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.002 n/a 0.027 0.012 n/a n/a n/a 0.041 0.246
Threonine (g) 0.008 n/a 0.058 0.041 n/a n/a n/a 0.107 0.642
Isoleucine (g) 0.009 n/a 0.075 0.049 n/a n/a n/a 0.134 0.804
Leucine (g) 0.015 n/a 0.148 0.08 n/a n/a n/a 0.243 1.458
Lysine (g) 0.013 n/a 0.048 0.067 n/a n/a n/a 0.128 0.768
Methionine (g) 0.004 n/a 0.038 0.028 n/a n/a n/a 0.069 0.414
Cystine (g) 0.002 n/a 0.046 0.02 n/a n/a n/a 0.068 0.408
Phenylalanine (g) 0.008 n/a 0.108 0.05 n/a n/a n/a 0.166 0.996
Tyrosine (g) 0.008 n/a 0.065 0.037 n/a n/a n/a 0.109 0.654
Valine (g) 0.011 n/a 0.088 0.063 n/a n/a n/a 0.162 0.972
Arginine (g) 0.006 n/a 0.088 0.06 n/a n/a n/a 0.153 0.918
Histidine (g) 0.004 n/a 0.048 0.023 n/a n/a n/a 0.074 0.444
Alanine (g) 0.006 n/a 0.069 0.054 n/a n/a n/a 0.129 0.774
Aspartic acid (g) 0.011 n/a 0.092 0.098 n/a n/a n/a 0.201 1.206
Glutamic acid (g) 0.034 n/a 0.725 0.123 n/a n/a n/a 0.882 5.292
Glycine (g) 0.004 n/a 0.077 0.032 n/a n/a n/a 0.112 0.672
Proline (g) 0.015 n/a 0.25 0.037 n/a n/a n/a 0.303 1.818
Serine (g) 0.009 n/a 0.108 0.071 n/a n/a n/a 0.189 1.134
Cholesterol (mg) 40.671 0.0 0.0 31.02 0.0 0.0 3.22 74.911 449.466
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.033 0.227 0.0 0.0 2.591 12.57 75.42
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 0.0 0.019 0.279 0.0 0.0 1.007 5.281 31.686
Polyunsaturated (g) 0.575 0.0 0.085 0.1 0.0 0.0 0.193 0.953 5.718