Receta Diet Cookies - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
milk
7.66g |
ice water
7.41g |
raisins
10.31g |
water
14.81g |
butter
14.19g |
sugar
13.75g |
egg
5.5g |
flour
15.63g |
cinnamon
0.33g |
baking soda
0.29g |
rolled oats
10.23g |
salt
0.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.0 | 0.32 | 0.0 | 0.12 | 0.02 | 0.69 | 1.61 | 0.01 | 0.0 | 1.34 | 0.0 | 4.37 | 34.96 |
Total Fat (g) | 0.01 | 0.0 | 0.05 | 0.0 | 11.51 | 0.0 | 0.55 | 0.15 | 0.0 | 0.0 | 0.67 | 0.0 | 12.93 | 103.44 |
Carbohydrates (g) | 0.37 | 0.0 | 8.17 | 0.0 | 0.01 | 13.49 | 0.04 | 11.92 | 0.26 | 0.0 | 6.92 | 0.0 | 41.18 | 329.44 |
Ash (g) | n/a | 0.01 | 0.19 | 0.01 | 0.3 | 0.06 | 0.05 | 0.07 | 0.01 | 0.11 | 0.18 | 0.37 | 1.37 | 10.96 |
Calories (kcal) | 2.527 | 0.0 | 30.834 | 0.0 | 101.724 | 52.25 | 7.865 | 56.875 | 0.803 | 0.0 | 38.762 | 0.0 | 291.64 | 2333.12 |
Starch (g) | n/a | n/a | 0.28 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.92 | n/a | 6.2 | 49.6 |
Sucrose (g) | n/a | n/a | 0.05 | n/a | n/a | 13.0 | 0.01 | n/a | 0.0 | n/a | 0.1 | n/a | 13.16 | 105.28 |
Glucose (dextrose) (g) | n/a | n/a | 2.86 | n/a | n/a | 0.19 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 3.06 | 24.48 |
Fructose (g) | n/a | n/a | 3.06 | n/a | n/a | 0.15 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 3.22 | 25.76 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.97 | 7.4 | 1.59 | 14.8 | 2.25 | 0.18 | 4.17 | 1.86 | 0.03 | 0.0 | 1.11 | 0.0 | 40.37 | 322.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.37 | 0.0 | 6.1 | 0.0 | 0.01 | 13.34 | 0.04 | 0.04 | 0.01 | 0.0 | 0.1 | 0.0 | 20.02 | 160.16 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1.0 | 0.0 | 2.0 | 16.0 |
Calcium (mg) | 8.958 | 0.222 | 5.156 | 0.444 | 3.405 | 11.413 | 2.915 | 2.344 | 3.257 | 0.0 | 5.318 | 0.09 | 43.522 | 348.176 |
Iron (mg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.1 | 0.1 | 0.73 | 0.03 | 0.0 | 0.43 | 0.0 | 1.59 | 12.72 |
Magnesium (mg) | 0.919 | 0.074 | 3.3 | 0.148 | 0.284 | 1.238 | 0.66 | 3.438 | 0.195 | 0.0 | 14.114 | 0.004 | 24.372 | 194.976 |
Phosphorus (mg) | 6.967 | 0.0 | 10.416 | 0.0 | 3.405 | 0.55 | 10.505 | 16.875 | 0.208 | 0.0 | 41.933 | 0.0 | 90.859 | 726.872 |
Potassium (mg) | 12.097 | 0.0 | 77.241 | 0.0 | 3.405 | 18.288 | 7.37 | 16.719 | 1.401 | 0.0 | 37.024 | 0.03 | 173.573 | 1388.584 |
Sodium (mg) | 4.211 | 0.296 | 1.134 | 0.593 | 81.72 | 3.85 | 7.7 | 0.313 | 0.033 | 78.66 | 0.614 | 145.343 | 324.465 | 2595.72 |
Zinc (mg) | 0.03 | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | 0.06 | 0.11 | 0.01 | 0.0 | 0.37 | 0.0 | 0.62 | 4.96 |
Copper (mg) | 0.001 | 0.001 | 0.033 | 0.001 | 0.0 | 0.007 | 0.006 | 0.022 | 0.001 | 0.0 | 0.04 | 0.0 | 0.111 | 0.888 |
Manganese (mg) | n/a | 0.0 | 0.031 | 0.0 | 0.0 | 0.008 | 0.002 | 0.106 | 0.057 | 0.0 | 0.371 | 0.0 | 0.576 | 4.608 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.7 | 5.3 | 0.0 | 0.0 | 3.0 | 0.0 | 10.6 | 84.8 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 354.546 | 0.0 | 26.785 | 0.0 | 0.959 | 0.0 | 0.0 | 0.0 | 382.289 | 3058.312 |
Retinol (mcg) | 5.053 | 0.0 | 0.0 | 0.0 | 95.198 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.896 | 863.168 |
Vitamin A, RAE (mcg_RAE) | 5.053 | 0.0 | 0.0 | 0.0 | 97.043 | 0.0 | 7.7 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 109.844 | 878.752 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.416 | 0.0 | 0.55 | 0.0 | 0.364 | 0.0 | 0.0 | 0.0 | 23.33 | 186.64 |
Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.33 | 0.0 | 0.05 | 0.01 | 0.01 | 0.0 | 0.04 | 0.0 | 0.45 | 3.6 |
Vitamin D (IU) | n/a | 0.0 | n/a | 0.0 | 7.945 | n/a | 1.925 | n/a | n/a | n/a | n/a | n/a | 9.87 | 78.96 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.049 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.205 | 2.813 | 0.722 | 0.0 | 18.409 | 0.0 | 40.148 | 321.184 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.16 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.06 | 0.03 | n/a | 0.01 | n/a | 0.14 | 1.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 |
Thiamin (mg) | 0.003 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.004 | 0.123 | 0.0 | 0.0 | 0.047 | 0.0 | 0.19 | 1.52 |
Riboflavin (mg) | 0.012 | 0.0 | 0.013 | 0.0 | 0.004 | 0.0 | 0.026 | 0.077 | 0.0 | 0.0 | 0.016 | 0.0 | 0.149 | 1.192 |
Niacin (mg) | 0.006 | 0.0 | 0.079 | 0.0 | 0.006 | 0.015 | 0.004 | 0.922 | 0.004 | 0.0 | 0.116 | 0.0 | 1.152 | 9.216 |
Pantothenic acid (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.016 | 0.018 | 0.079 | 0.069 | 0.001 | 0.0 | 0.115 | 0.0 | 0.307 | 2.456 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.018 | 0.0 | 0.0 | 0.006 | 0.008 | 0.006 | 0.001 | 0.0 | 0.01 | 0.0 | 0.05 | 0.4 |
Folate (mcg) | 0.383 | 0.0 | 0.516 | 0.0 | 0.426 | 0.138 | 2.585 | 28.594 | 0.02 | 0.0 | 3.273 | 0.0 | 35.933 | 287.464 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.96 |
Choline (mg) | 1.2 | 0.0 | 1.1 | 0.0 | 2.7 | 0.3 | 13.8 | 1.6 | 0.0 | 0.0 | 4.1 | 0.0 | 24.9 | 199.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 192.504 |
Tryptophan (g) | n/a | n/a | 0.005 | n/a | 0.001 | n/a | 0.009 | 0.02 | 0.0 | n/a | 0.018 | 0.0 | 0.055 | 0.44 |
Threonine (g) | n/a | n/a | 0.008 | n/a | 0.006 | n/a | 0.031 | 0.044 | 0.0 | n/a | 0.039 | 0.0 | 0.128 | 1.024 |
Isoleucine (g) | n/a | n/a | 0.006 | n/a | 0.007 | n/a | 0.037 | 0.056 | 0.0 | n/a | 0.051 | 0.0 | 0.158 | 1.264 |
Leucine (g) | n/a | n/a | 0.01 | n/a | 0.011 | n/a | 0.06 | 0.111 | 0.001 | n/a | 0.1 | 0.0 | 0.294 | 2.352 |
Lysine (g) | n/a | n/a | 0.008 | n/a | 0.01 | n/a | 0.05 | 0.036 | 0.001 | n/a | 0.065 | 0.0 | 0.17 | 1.36 |
Methionine (g) | n/a | n/a | 0.002 | n/a | 0.003 | n/a | 0.021 | 0.028 | 0.0 | n/a | 0.021 | 0.0 | 0.076 | 0.608 |
Cystine (g) | n/a | n/a | 0.002 | n/a | 0.001 | n/a | 0.015 | 0.034 | 0.0 | n/a | 0.047 | 0.0 | 0.1 | 0.8 |
Phenylalanine (g) | n/a | n/a | 0.014 | n/a | 0.006 | n/a | 0.037 | 0.081 | 0.0 | n/a | 0.069 | 0.0 | 0.208 | 1.664 |
Tyrosine (g) | n/a | n/a | 0.001 | n/a | 0.006 | n/a | 0.028 | 0.048 | 0.0 | n/a | 0.041 | 0.0 | 0.124 | 0.992 |
Valine (g) | n/a | n/a | 0.008 | n/a | 0.009 | n/a | 0.047 | 0.066 | 0.001 | n/a | 0.071 | 0.0 | 0.201 | 1.608 |
Arginine (g) | n/a | n/a | 0.042 | n/a | 0.004 | n/a | 0.045 | 0.066 | 0.001 | n/a | 0.087 | 0.0 | 0.245 | 1.96 |
Histidine (g) | n/a | n/a | 0.007 | n/a | 0.003 | n/a | 0.017 | 0.036 | 0.0 | n/a | 0.029 | 0.0 | 0.092 | 0.736 |
Alanine (g) | n/a | n/a | 0.011 | n/a | 0.004 | n/a | 0.041 | 0.052 | 0.001 | n/a | 0.057 | 0.0 | 0.166 | 1.328 |
Aspartic acid (g) | n/a | n/a | 0.011 | n/a | 0.009 | n/a | 0.073 | 0.069 | 0.001 | n/a | 0.125 | 0.0 | 0.288 | 2.304 |
Glutamic acid (g) | n/a | n/a | 0.017 | n/a | 0.026 | n/a | 0.092 | 0.544 | 0.001 | n/a | 0.289 | 0.0 | 0.969 | 7.752 |
Glycine (g) | n/a | n/a | 0.008 | n/a | 0.003 | n/a | 0.024 | 0.058 | 0.001 | n/a | 0.065 | 0.0 | 0.159 | 1.272 |
Proline (g) | n/a | n/a | 0.026 | n/a | 0.011 | n/a | 0.028 | 0.188 | 0.001 | n/a | 0.046 | 0.0 | 0.3 | 2.4 |
Serine (g) | n/a | n/a | 0.007 | n/a | 0.007 | n/a | 0.053 | 0.081 | 0.001 | n/a | 0.073 | 0.0 | 0.222 | 1.776 |
Cholesterol (mg) | 0.153 | 0.0 | 0.0 | 0.0 | 30.503 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.921 | 431.368 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.0 | 0.006 | 0.0 | 7.288 | 0.0 | 0.171 | 0.025 | 0.001 | 0.0 | 0.114 | 0.0 | 7.608 | 60.864 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | n/a | n/a | 0.0 | 0.085 | 0.68 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.005 | 0.0 | 2.982 | 0.0 | 0.21 | 0.014 | 0.001 | 0.0 | 0.203 | 0.0 | 3.416 | 27.328 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.004 | 0.0 | 0.431 | 0.0 | 0.075 | 0.064 | 0.0 | 0.0 | 0.235 | 0.0 | 0.81 | 6.48 |