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Receta Diet Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe
milk
7.66g
ice water
7.41g
raisins
10.31g
water
14.81g
butter
14.19g
sugar
13.75g
egg
5.5g
flour
15.63g
cinnamon
0.33g
baking soda
0.29g
rolled oats
10.23g
salt
0.38g
Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.32 0.0 0.12 0.02 0.69 1.61 0.01 0.0 1.34 0.0 4.37 34.96
Total Fat (g) 0.01 0.0 0.05 0.0 11.51 0.0 0.55 0.15 0.0 0.0 0.67 0.0 12.93 103.44
Carbohydrates (g) 0.37 0.0 8.17 0.0 0.01 13.49 0.04 11.92 0.26 0.0 6.92 0.0 41.18 329.44
Ash (g) n/a 0.01 0.19 0.01 0.3 0.06 0.05 0.07 0.01 0.11 0.18 0.37 1.37 10.96
Calories (kcal) 2.527 0.0 30.834 0.0 101.724 52.25 7.865 56.875 0.803 0.0 38.762 0.0 291.64 2333.12
Starch (g) n/a n/a 0.28 n/a n/a n/a n/a n/a n/a n/a 5.92 n/a 6.2 49.6
Sucrose (g) n/a n/a 0.05 n/a n/a 13.0 0.01 n/a 0.0 n/a 0.1 n/a 13.16 105.28
Glucose (dextrose) (g) n/a n/a 2.86 n/a n/a 0.19 0.01 n/a 0.0 n/a 0.0 n/a 3.06 24.48
Fructose (g) n/a n/a 3.06 n/a n/a 0.15 0.01 n/a 0.0 n/a 0.0 n/a 3.22 25.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.97 7.4 1.59 14.8 2.25 0.18 4.17 1.86 0.03 0.0 1.11 0.0 40.37 322.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.0 6.1 0.0 0.01 13.34 0.04 0.04 0.01 0.0 0.1 0.0 20.02 160.16
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.2 0.0 1.0 0.0 2.0 16.0
Calcium (mg) 8.958 0.222 5.156 0.444 3.405 11.413 2.915 2.344 3.257 0.0 5.318 0.09 43.522 348.176
Iron (mg) 0.0 0.0 0.19 0.0 0.0 0.1 0.1 0.73 0.03 0.0 0.43 0.0 1.59 12.72
Magnesium (mg) 0.919 0.074 3.3 0.148 0.284 1.238 0.66 3.438 0.195 0.0 14.114 0.004 24.372 194.976
Phosphorus (mg) 6.967 0.0 10.416 0.0 3.405 0.55 10.505 16.875 0.208 0.0 41.933 0.0 90.859 726.872
Potassium (mg) 12.097 0.0 77.241 0.0 3.405 18.288 7.37 16.719 1.401 0.0 37.024 0.03 173.573 1388.584
Sodium (mg) 4.211 0.296 1.134 0.593 81.72 3.85 7.7 0.313 0.033 78.66 0.614 145.343 324.465 2595.72
Zinc (mg) 0.03 0.0 0.02 0.0 0.01 0.0 0.06 0.11 0.01 0.0 0.37 0.0 0.62 4.96
Copper (mg) 0.001 0.001 0.033 0.001 0.0 0.007 0.006 0.022 0.001 0.0 0.04 0.0 0.111 0.888
Manganese (mg) n/a 0.0 0.031 0.0 0.0 0.008 0.002 0.106 0.057 0.0 0.371 0.0 0.576 4.608
Selenium (mcg) 0.2 0.0 0.1 0.0 0.1 0.2 1.7 5.3 0.0 0.0 3.0 0.0 10.6 84.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 354.546 0.0 26.785 0.0 0.959 0.0 0.0 0.0 382.289 3058.312
Retinol (mcg) 5.053 0.0 0.0 0.0 95.198 0.0 7.645 0.0 0.0 0.0 0.0 0.0 107.896 863.168
Vitamin A, RAE (mcg_RAE) 5.053 0.0 0.0 0.0 97.043 0.0 7.7 0.0 0.049 0.0 0.0 0.0 109.844 878.752
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.0 0.55 0.0 0.364 0.0 0.0 0.0 23.33 186.64
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.33 0.0 0.05 0.01 0.01 0.0 0.04 0.0 0.45 3.6
Vitamin D (IU) n/a 0.0 n/a 0.0 7.945 n/a 1.925 n/a n/a n/a n/a n/a 9.87 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.205 2.813 0.722 0.0 18.409 0.0 40.148 321.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.03 0.06 0.03 n/a 0.01 n/a 0.14 1.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.003 0.0 0.011 0.0 0.001 0.0 0.004 0.123 0.0 0.0 0.047 0.0 0.19 1.52
Riboflavin (mg) 0.012 0.0 0.013 0.0 0.004 0.0 0.026 0.077 0.0 0.0 0.016 0.0 0.149 1.192
Niacin (mg) 0.006 0.0 0.079 0.0 0.006 0.015 0.004 0.922 0.004 0.0 0.116 0.0 1.152 9.216
Pantothenic acid (mg) n/a 0.0 0.01 0.0 0.016 0.018 0.079 0.069 0.001 0.0 0.115 0.0 0.307 2.456
Vitamin B-6 (mg) 0.002 0.0 0.018 0.0 0.0 0.006 0.008 0.006 0.001 0.0 0.01 0.0 0.05 0.4
Folate (mcg) 0.383 0.0 0.516 0.0 0.426 0.138 2.585 28.594 0.02 0.0 3.273 0.0 35.933 287.464
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.02 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 1.2 0.0 1.1 0.0 2.7 0.3 13.8 1.6 0.0 0.0 4.1 0.0 24.9 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) n/a n/a 0.005 n/a 0.001 n/a 0.009 0.02 0.0 n/a 0.018 0.0 0.055 0.44
Threonine (g) n/a n/a 0.008 n/a 0.006 n/a 0.031 0.044 0.0 n/a 0.039 0.0 0.128 1.024
Isoleucine (g) n/a n/a 0.006 n/a 0.007 n/a 0.037 0.056 0.0 n/a 0.051 0.0 0.158 1.264
Leucine (g) n/a n/a 0.01 n/a 0.011 n/a 0.06 0.111 0.001 n/a 0.1 0.0 0.294 2.352
Lysine (g) n/a n/a 0.008 n/a 0.01 n/a 0.05 0.036 0.001 n/a 0.065 0.0 0.17 1.36
Methionine (g) n/a n/a 0.002 n/a 0.003 n/a 0.021 0.028 0.0 n/a 0.021 0.0 0.076 0.608
Cystine (g) n/a n/a 0.002 n/a 0.001 n/a 0.015 0.034 0.0 n/a 0.047 0.0 0.1 0.8
Phenylalanine (g) n/a n/a 0.014 n/a 0.006 n/a 0.037 0.081 0.0 n/a 0.069 0.0 0.208 1.664
Tyrosine (g) n/a n/a 0.001 n/a 0.006 n/a 0.028 0.048 0.0 n/a 0.041 0.0 0.124 0.992
Valine (g) n/a n/a 0.008 n/a 0.009 n/a 0.047 0.066 0.001 n/a 0.071 0.0 0.201 1.608
Arginine (g) n/a n/a 0.042 n/a 0.004 n/a 0.045 0.066 0.001 n/a 0.087 0.0 0.245 1.96
Histidine (g) n/a n/a 0.007 n/a 0.003 n/a 0.017 0.036 0.0 n/a 0.029 0.0 0.092 0.736
Alanine (g) n/a n/a 0.011 n/a 0.004 n/a 0.041 0.052 0.001 n/a 0.057 0.0 0.166 1.328
Aspartic acid (g) n/a n/a 0.011 n/a 0.009 n/a 0.073 0.069 0.001 n/a 0.125 0.0 0.288 2.304
Glutamic acid (g) n/a n/a 0.017 n/a 0.026 n/a 0.092 0.544 0.001 n/a 0.289 0.0 0.969 7.752
Glycine (g) n/a n/a 0.008 n/a 0.003 n/a 0.024 0.058 0.001 n/a 0.065 0.0 0.159 1.272
Proline (g) n/a n/a 0.026 n/a 0.011 n/a 0.028 0.188 0.001 n/a 0.046 0.0 0.3 2.4
Serine (g) n/a n/a 0.007 n/a 0.007 n/a 0.053 0.081 0.001 n/a 0.073 0.0 0.222 1.776
Cholesterol (mg) 0.153 0.0 0.0 0.0 30.503 0.0 23.265 0.0 0.0 0.0 0.0 0.0 53.921 431.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.006 0.0 7.288 0.0 0.171 0.025 0.001 0.0 0.114 0.0 7.608 60.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a 0.0 0.085 0.68
Monounsaturated Fat (g) 0.002 0.0 0.005 0.0 2.982 0.0 0.21 0.014 0.001 0.0 0.203 0.0 3.416 27.328
Polyunsaturated (g) 0.0 0.0 0.004 0.0 0.431 0.0 0.075 0.064 0.0 0.0 0.235 0.0 0.81 6.48