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Receta Diet Cranberry Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon jello
85.0g 		equal
1.0g 		water
355.5g 		orange
0.0g 		cranberries
53.9g 		celery
44.95g 		apple
56.25g 		Total Per Serving Total for Recipe
Protein (g) 6.63 0.02 0.0 n/a 0.21 0.31 0.15 7.32 7.32
Total Fat (g) 0.0 0.0 0.0 n/a 0.07 0.08 0.1 0.24 0.24
Carbohydrates (g) 76.93 0.89 0.0 n/a 6.58 1.33 7.77 93.49 93.49
Ash (g) 0.6 0.0 0.36 n/a 0.08 0.34 0.11 1.48 1.48
Calories (kcal) 323.85 3.65 0.0 n/a 24.794 7.191 29.25 388.735 388.735
Starch (g) n/a 0.08 n/a n/a 0.0 0.0 0.03 0.11 0.11
Sucrose (g) n/a n/a n/a n/a 0.07 0.05 1.16 1.28 1.28
Glucose (dextrose) (g) n/a n/a n/a n/a 1.77 0.25 1.37 3.38 3.38
Fructose (g) n/a n/a n/a n/a 0.34 0.23 3.32 3.89 3.89
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 0.09 355.14 n/a 46.96 42.89 48.13 494.06 494.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 73.13 0.81 0.0 n/a 2.18 0.82 5.84 82.79 82.79
Galactose (g) n/a n/a n/a n/a 0.0 0.3 0.0 0.3 0.3
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.5 0.7 1.4 4.5 4.5
Calcium (mg) 2.55 0.0 10.665 n/a 4.312 17.978 3.375 38.88 38.88
Iron (mg) 0.11 0.0 0.0 n/a 0.13 0.09 0.07 0.4 0.4
Magnesium (mg) 1.7 0.0 3.555 n/a 3.234 4.944 2.813 16.245 16.245
Phosphorus (mg) 119.85 0.0 0.0 n/a 7.007 10.787 6.188 143.831 143.831
Potassium (mg) 5.95 0.04 0.0 n/a 45.815 116.857 60.188 228.85 228.85
Sodium (mg) 396.1 0.0 14.22 n/a 1.078 35.956 0.563 447.917 447.917
Zinc (mg) 0.01 0.0 0.04 n/a 0.05 0.06 0.02 0.18 0.18
Copper (mg) 0.102 0.0 0.036 n/a 0.032 0.018 0.017 0.205 0.205
Manganese (mg) 0.009 0.0 0.0 n/a 0.194 0.045 0.023 0.27 0.27
Selenium (mcg) 5.7 0.0 0.0 n/a 0.1 0.2 0.0 5.9 5.9
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 32.34 201.803 30.375 264.518 264.518
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.617 9.888 1.688 13.192 13.192
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 19.404 121.352 15.188 155.943 155.943
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.65 0.12 0.1 0.87 0.87
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 49.049 127.194 16.313 192.556 192.556
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 7.2 1.4 2.6 11.1 11.1
Thiamin (mg) 0.0 0.0 0.0 n/a 0.005 0.009 0.011 0.026 0.026
Riboflavin (mg) 0.034 0.0 0.0 n/a 0.011 0.027 0.017 0.089 0.089
Niacin (mg) 0.009 0.0 0.0 n/a 0.054 0.144 0.051 0.257 0.257
Pantothenic acid (mg) 0.009 0.0 0.0 n/a 0.162 0.112 0.034 0.316 0.316
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.032 0.031 0.023 0.086 0.086
Folate (mcg) 2.55 0.0 0.0 n/a 0.539 16.18 1.688 20.957 20.957
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 0.0 n/a 3.0 2.7 1.9 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.004 0.0 0.004 0.004
Threonine (g) 0.128 0.0 n/a n/a 0.016 0.009 0.006 0.158 0.158
Isoleucine (g) 0.102 0.0 n/a n/a 0.016 0.009 0.006 0.133 0.133
Leucine (g) 0.213 0.0 n/a n/a 0.027 0.013 0.006 0.259 0.259
Lysine (g) 0.298 0.0 n/a n/a 0.022 0.013 0.006 0.338 0.338
Methionine (g) 0.051 0.0 n/a n/a 0.0 0.004 0.0 0.055 0.055
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.153 0.012 n/a n/a 0.022 0.009 0.006 0.201 0.201
Tyrosine (g) 0.026 0.0 n/a n/a 0.016 0.004 0.0 0.046 0.046
Valine (g) 0.179 0.0 n/a n/a 0.027 0.013 0.006 0.225 0.225
Arginine (g) 0.578 0.0 n/a n/a 0.032 0.009 0.006 0.625 0.625
Histidine (g) 0.06 0.0 n/a n/a 0.011 0.004 0.006 0.08 0.08
Alanine (g) 0.697 0.0 n/a n/a 0.027 0.009 0.006 0.739 0.739
Aspartic acid (g) 0.459 0.01 n/a n/a 0.102 0.054 0.039 0.665 0.665
Glutamic acid (g) 0.757 0.0 n/a n/a 0.081 0.04 0.017 0.895 0.895
Glycine (g) 1.658 0.0 n/a n/a 0.027 0.009 0.006 1.699 1.699
Proline (g) 1.071 0.0 n/a n/a 0.016 0.009 0.006 1.102 1.102
Serine (g) 0.23 0.0 n/a n/a 0.027 0.009 0.006 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.005 0.018 0.017 0.04 0.04
Phytosterols (mg) n/a n/a n/a n/a n/a 2.697 6.75 9.447 9.447
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.011 0.013 0.006 0.03 0.03
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.032 0.036 0.028 0.096 0.096