Receta Diet Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 490.0g	eggs 197.12g	vanilla 4.2g	nutmeg 1.13g	Total Per Serving	Total for Recipe
Protein (g)	16.51	24.8	0.0	0.0	41.31	41.31
Total Fat (g)	0.39	19.59	0.0	1.13	21.12	21.12
Carbohydrates (g)	24.3	1.52	0.53	0.0	26.35	26.35
Ash (g)	3.68	1.7	0.01	0.0	5.38	5.38
Calories (kcal)	166.6	281.882	12.096	9.989	470.567	470.567
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.22	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	0.0	0.41	n/a	n/a	0.41	0.41
Fructose (g)	0.0	0.22	n/a	n/a	0.22	0.22
Lactose (g)	24.94	0.22	n/a	n/a	25.16	25.16
Maltose (g)	0.0	0.22	n/a	n/a	0.22	0.22
Alcohol (g)	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	445.12	149.5	2.21	0.0	596.82	596.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.94	1.52	0.53	0.0	26.99	26.99
Galactose (g)	0.0	0.22	n/a	n/a	0.22	0.22
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	612.5	104.474	0.462	0.0	717.436	717.436
Iron (mg)	0.15	3.61	0.01	0.0	3.76	3.76
Magnesium (mg)	53.9	23.654	0.504	0.0	78.058	78.058
Phosphorus (mg)	494.9	376.499	0.252	0.0	871.651	871.651
Potassium (mg)	764.4	264.141	6.216	0.0	1034.757	1034.757
Sodium (mg)	205.8	275.968	0.378	0.0	482.146	482.146
Zinc (mg)	2.06	2.19	0.0	0.0	4.25	4.25
Copper (mg)	0.049	0.197	0.003	n/a	0.249	0.249
Manganese (mg)	0.0	0.079	0.01	n/a	0.089	0.089
Selenium (mcg)	15.2	62.5	0.0	0.0	77.7	77.7
Vitamin A, IU (IU)	999.6	959.974	0.0	0.0	1959.574	1959.574
Retinol (mcg)	298.9	273.997	0.0	0.0	572.897	572.897
Vitamin A, RAE (mcg_RAE)	298.9	275.968	0.0	0.0	574.868	574.868
Beta Carotene (mcg)	0.0	19.712	0.0	0.0	19.712	19.712
Vitamin E (mg)	0.05	1.91	0.0	0.0	1.96	1.96
Vitamin D (IU)	200.9	68.992	n/a	n/a	269.892	269.892
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	652.467	0.0	0.0	652.467	652.467
Tocopherol, beta (mg)	0.0	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	0.0	0.99	n/a	n/a	0.99	0.99
Tocopherol, delta (mg)	0.0	0.04	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.245	0.138	0.0	0.0	0.383	0.383
Riboflavin (mg)	0.882	0.946	0.004	0.0	1.832	1.832
Niacin (mg)	0.441	0.138	0.018	0.0	0.597	0.597
Pantothenic acid (mg)	1.764	2.839	0.002	0.0	4.604	4.604
Vitamin B-6 (mg)	0.196	0.276	0.001	0.0	0.473	0.473
Folate (mcg)	24.5	92.646	0.0	0.0	117.146	117.146
Vitamin B-12 (mcg)	2.6	2.54	0.0	0.0	5.14	5.14
Choline (mg)	76.4	495.0	n/a	n/a	571.4	571.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.196	0.335	n/a	0.0	0.531	0.531
Threonine (g)	0.392	1.104	n/a	0.0	1.496	1.496
Isoleucine (g)	0.735	1.321	n/a	0.0	2.056	2.056
Leucine (g)	1.617	2.149	n/a	0.0	3.766	3.766
Lysine (g)	1.225	1.794	n/a	0.0	3.019	3.019
Methionine (g)	0.294	0.749	n/a	0.0	1.043	1.043
Cystine (g)	0.588	0.532	n/a	0.0	1.12	1.12
Phenylalanine (g)	0.735	1.34	n/a	0.0	2.075	2.075
Tyrosine (g)	0.735	0.986	n/a	0.0	1.721	1.721
Valine (g)	0.882	1.695	n/a	0.0	2.577	2.577
Arginine (g)	0.343	1.616	n/a	0.0	1.959	1.959
Histidine (g)	0.392	0.611	n/a	0.0	1.003	1.003
Alanine (g)	0.49	1.459	n/a	0.0	1.949	1.949
Aspartic acid (g)	1.176	2.622	n/a	0.0	3.798	3.798
Glutamic acid (g)	3.283	3.312	n/a	0.0	6.595	6.595
Glycine (g)	0.245	0.848	n/a	0.0	1.093	1.093
Proline (g)	1.666	1.005	n/a	0.0	2.671	2.671
Serine (g)	0.833	1.912	n/a	0.0	2.745	2.745
Cholesterol (mg)	9.8	833.818	0.0	0.0	843.618	843.618
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.245	6.111	0.0	1.017	7.373	7.373
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.098	7.51	0.0	0.054	7.663	7.663
Polyunsaturated (g)	0.0	2.681	0.0	0.0	2.681	2.681