Receta Diet Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Artificial sweetener to taste (usually amount equivalent to 2 tbsp. sugar)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
490.0g 		eggs
197.12g 		vanilla
4.2g 		nutmeg
1.13g 		Total Per Serving Total for Recipe
Protein (g) 16.51 24.8 0.0 0.0 41.31 41.31
Total Fat (g) 0.39 19.59 0.0 1.13 21.12 21.12
Carbohydrates (g) 24.3 1.52 0.53 0.0 26.35 26.35
Ash (g) 3.68 1.7 0.01 0.0 5.38 5.38
Calories (kcal) 166.6 281.882 12.096 9.989 470.567 470.567
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.22 n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.0 0.41 n/a n/a 0.41 0.41
Fructose (g) 0.0 0.22 n/a n/a 0.22 0.22
Lactose (g) 24.94 0.22 n/a n/a 25.16 25.16
Maltose (g) 0.0 0.22 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 1.4 0.0 1.4 1.4
Water (g) 445.12 149.5 2.21 0.0 596.82 596.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.94 1.52 0.53 0.0 26.99 26.99
Galactose (g) 0.0 0.22 n/a n/a 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 612.5 104.474 0.462 0.0 717.436 717.436
Iron (mg) 0.15 3.61 0.01 0.0 3.76 3.76
Magnesium (mg) 53.9 23.654 0.504 0.0 78.058 78.058
Phosphorus (mg) 494.9 376.499 0.252 0.0 871.651 871.651
Potassium (mg) 764.4 264.141 6.216 0.0 1034.757 1034.757
Sodium (mg) 205.8 275.968 0.378 0.0 482.146 482.146
Zinc (mg) 2.06 2.19 0.0 0.0 4.25 4.25
Copper (mg) 0.049 0.197 0.003 n/a 0.249 0.249
Manganese (mg) 0.0 0.079 0.01 n/a 0.089 0.089
Selenium (mcg) 15.2 62.5 0.0 0.0 77.7 77.7
Vitamin A, IU (IU) 999.6 959.974 0.0 0.0 1959.574 1959.574
Retinol (mcg) 298.9 273.997 0.0 0.0 572.897 572.897
Vitamin A, RAE (mcg_RAE) 298.9 275.968 0.0 0.0 574.868 574.868
Beta Carotene (mcg) 0.0 19.712 0.0 0.0 19.712 19.712
Vitamin E (mg) 0.05 1.91 0.0 0.0 1.96 1.96
Vitamin D (IU) 200.9 68.992 n/a n/a 269.892 269.892
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 652.467 0.0 0.0 652.467 652.467
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.99 n/a n/a 0.99 0.99
Tocopherol, delta (mg) 0.0 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.245 0.138 0.0 0.0 0.383 0.383
Riboflavin (mg) 0.882 0.946 0.004 0.0 1.832 1.832
Niacin (mg) 0.441 0.138 0.018 0.0 0.597 0.597
Pantothenic acid (mg) 1.764 2.839 0.002 0.0 4.604 4.604
Vitamin B-6 (mg) 0.196 0.276 0.001 0.0 0.473 0.473
Folate (mcg) 24.5 92.646 0.0 0.0 117.146 117.146
Vitamin B-12 (mcg) 2.6 2.54 0.0 0.0 5.14 5.14
Choline (mg) 76.4 495.0 n/a n/a 571.4 571.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.196 0.335 n/a 0.0 0.531 0.531
Threonine (g) 0.392 1.104 n/a 0.0 1.496 1.496
Isoleucine (g) 0.735 1.321 n/a 0.0 2.056 2.056
Leucine (g) 1.617 2.149 n/a 0.0 3.766 3.766
Lysine (g) 1.225 1.794 n/a 0.0 3.019 3.019
Methionine (g) 0.294 0.749 n/a 0.0 1.043 1.043
Cystine (g) 0.588 0.532 n/a 0.0 1.12 1.12
Phenylalanine (g) 0.735 1.34 n/a 0.0 2.075 2.075
Tyrosine (g) 0.735 0.986 n/a 0.0 1.721 1.721
Valine (g) 0.882 1.695 n/a 0.0 2.577 2.577
Arginine (g) 0.343 1.616 n/a 0.0 1.959 1.959
Histidine (g) 0.392 0.611 n/a 0.0 1.003 1.003
Alanine (g) 0.49 1.459 n/a 0.0 1.949 1.949
Aspartic acid (g) 1.176 2.622 n/a 0.0 3.798 3.798
Glutamic acid (g) 3.283 3.312 n/a 0.0 6.595 6.595
Glycine (g) 0.245 0.848 n/a 0.0 1.093 1.093
Proline (g) 1.666 1.005 n/a 0.0 2.671 2.671
Serine (g) 0.833 1.912 n/a 0.0 2.745 2.745
Cholesterol (mg) 9.8 833.818 0.0 0.0 843.618 843.618
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.245 6.111 0.0 1.017 7.373 7.373
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.098 7.51 0.0 0.054 7.663 7.663
Polyunsaturated (g) 0.0 2.681 0.0 0.0 2.681 2.681