Receta Diet Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 teaspoon liquid artificial sweetener
Nutmeg (as desired)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
245.0g 		eggs
106.92g 		vanilla
2.1g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.26 13.45 0.0 n/a 21.71 21.71
Total Fat (g) 0.2 10.63 0.0 n/a 10.83 10.83
Carbohydrates (g) 12.15 0.82 0.27 n/a 13.24 13.24
Ash (g) 1.84 0.92 0.01 n/a 2.76 2.76
Calories (kcal) 83.3 152.896 6.048 n/a 242.244 242.244
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.12 n/a n/a 0.12 0.12
Glucose (dextrose) (g) 0.0 0.22 n/a n/a 0.22 0.22
Fructose (g) 0.0 0.12 n/a n/a 0.12 0.12
Lactose (g) 12.47 0.12 n/a n/a 12.59 12.59
Maltose (g) 0.0 0.12 n/a n/a 0.12 0.12
Alcohol (g) 0.0 0.0 0.7 n/a 0.7 0.7
Water (g) 222.56 81.09 1.1 n/a 304.75 304.75
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 12.47 0.82 0.27 n/a 13.56 13.56
Galactose (g) 0.0 0.12 n/a n/a 0.12 0.12
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 306.25 56.668 0.231 n/a 363.149 363.149
Iron (mg) 0.07 1.96 0.0 n/a 2.03 2.03
Magnesium (mg) 26.95 12.83 0.252 n/a 40.032 40.032
Phosphorus (mg) 247.45 204.217 0.126 n/a 451.793 451.793
Potassium (mg) 382.2 143.273 3.108 n/a 528.581 528.581
Sodium (mg) 102.9 149.688 0.189 n/a 252.777 252.777
Zinc (mg) 1.03 1.19 0.0 n/a 2.22 2.22
Copper (mg) 0.025 0.107 0.001 n/a 0.133 0.133
Manganese (mg) 0.0 0.043 0.005 n/a 0.048 0.048
Selenium (mcg) 7.6 33.9 0.0 n/a 41.5 41.5
Vitamin A, IU (IU) 499.8 520.7 0.0 n/a 1020.5 1020.5
Retinol (mcg) 149.45 148.619 0.0 n/a 298.069 298.069
Vitamin A, RAE (mcg_RAE) 149.45 149.688 0.0 n/a 299.138 299.138
Beta Carotene (mcg) 0.0 10.692 0.0 n/a 10.692 10.692
Vitamin E (mg) 0.02 1.04 0.0 n/a 1.06 1.06
Vitamin D (IU) 100.45 37.422 n/a n/a 137.872 137.872
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 353.905 0.0 n/a 353.905 353.905
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.53 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.123 0.075 0.0 n/a 0.198 0.198
Riboflavin (mg) 0.441 0.513 0.002 n/a 0.956 0.956
Niacin (mg) 0.221 0.075 0.009 n/a 0.304 0.304
Pantothenic acid (mg) 0.882 1.54 0.001 n/a 2.422 2.422
Vitamin B-6 (mg) 0.098 0.15 0.001 n/a 0.248 0.248
Folate (mcg) 12.25 50.252 0.0 n/a 62.502 62.502
Vitamin B-12 (mcg) 1.3 1.38 0.0 n/a 2.68 2.68
Choline (mg) 38.2 268.5 n/a n/a 306.7 306.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.182 n/a n/a 0.28 0.28
Threonine (g) 0.196 0.599 n/a n/a 0.795 0.795
Isoleucine (g) 0.368 0.716 n/a n/a 1.084 1.084
Leucine (g) 0.809 1.165 n/a n/a 1.974 1.974
Lysine (g) 0.613 0.973 n/a n/a 1.585 1.585
Methionine (g) 0.147 0.406 n/a n/a 0.553 0.553
Cystine (g) 0.294 0.289 n/a n/a 0.583 0.583
Phenylalanine (g) 0.368 0.727 n/a n/a 1.095 1.095
Tyrosine (g) 0.368 0.535 n/a n/a 0.902 0.902
Valine (g) 0.441 0.92 n/a n/a 1.361 1.361
Arginine (g) 0.172 0.877 n/a n/a 1.048 1.048
Histidine (g) 0.196 0.331 n/a n/a 0.527 0.527
Alanine (g) 0.245 0.791 n/a n/a 1.036 1.036
Aspartic acid (g) 0.588 1.422 n/a n/a 2.01 2.01
Glutamic acid (g) 1.642 1.796 n/a n/a 3.438 3.438
Glycine (g) 0.123 0.46 n/a n/a 0.582 0.582
Proline (g) 0.833 0.545 n/a n/a 1.378 1.378
Serine (g) 0.417 1.037 n/a n/a 1.454 1.454
Cholesterol (mg) 4.9 452.272 0.0 n/a 457.172 457.172
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 3.315 0.0 n/a 3.437 3.437
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 4.074 0.0 n/a 4.123 4.123
Polyunsaturated (g) 0.0 1.454 0.0 n/a 1.454 1.454