Receta Diet Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced diced ham (1/2 lb.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		macaroni
18.9g 		dressing
36.72g 		cheddar cheese
18.9g 		olives
18.9g 		bell pepper
5.06g 		ham
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.46 0.14 4.71 0.19 0.05 n/a 7.55 90.6
Total Fat (g) 0.29 10.42 6.26 2.9 0.02 n/a 19.88 238.56
Carbohydrates (g) 14.11 3.83 0.24 0.73 0.3 n/a 19.22 230.64
Ash (g) 0.17 1.62 0.74 n/a 0.02 n/a 2.56 30.72
Calories (kcal) 70.119 106.853 76.167 27.405 1.568 n/a 282.111 3385.332
Starch (g) 11.8 0.0 n/a n/a 0.0 n/a 11.8 141.6
Sucrose (g) 0.09 0.0 0.05 n/a 0.0 n/a 0.14 1.68
Glucose (dextrose) (g) 0.02 1.72 n/a n/a 0.1 n/a 1.84 22.08
Fructose (g) 0.02 1.34 n/a n/a 0.11 n/a 1.47 17.64
Lactose (g) 0.0 0.0 0.04 n/a 0.0 n/a 0.04 0.48
Maltose (g) 0.37 0.0 0.03 n/a 0.0 n/a 0.4 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.87 20.71 6.95 14.23 4.66 n/a 48.42 581.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 3.06 0.1 0.1 0.21 n/a 3.97 47.64
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 0.1 n/a 1.3 15.6
Calcium (mg) 3.969 2.57 136.269 9.828 0.354 n/a 152.99 1835.88
Iron (mg) 0.62 0.23 0.13 0.09 0.02 n/a 1.1 13.2
Magnesium (mg) 10.017 1.102 5.292 2.079 0.607 n/a 19.096 229.152
Phosphorus (mg) 35.721 3.305 96.768 0.756 1.315 n/a 137.864 1654.368
Potassium (mg) 42.147 17.625 18.522 7.938 10.67 n/a 96.902 1162.824
Sodium (mg) 1.134 607.335 117.369 294.084 0.202 n/a 1020.124 12241.488
Zinc (mg) 0.27 0.05 0.59 0.01 0.01 n/a 0.92 11.04
Copper (mg) 0.055 0.0 0.006 0.023 0.001 n/a 0.084 1.008
Manganese (mg) 0.174 0.007 0.002 n/a 0.006 n/a 0.189 2.268
Selenium (mcg) 11.9 0.7 2.6 0.2 0.0 n/a 15.5 186.0
Vitamin A, IU (IU) 0.0 13.219 189.378 n/a 158.324 n/a 360.921 4331.052
Retinol (mcg) 0.0 0.0 48.762 0.0 0.0 n/a 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.734 50.085 3.78 7.939 n/a 62.538 750.456
Beta Carotene (mcg) 0.0 7.711 16.065 43.659 82.12 n/a 149.555 1794.66
Vitamin E (mg) 0.02 1.84 0.05 0.72 0.08 n/a 2.71 32.52
Vitamin D (IU) n/a n/a 2.268 n/a n/a n/a 2.268 27.216
Lycopene (mcg) 0.0 5.875 0.0 0.0 0.0 n/a 5.875 70.5
Lutein + zeaxanthin (mcg) 3.402 0.0 0.0 96.39 2.579 n/a 102.371 1228.452
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.17 n/a 0.0 n/a 0.01 n/a 0.17 2.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.5 n/a 6.5 78.0
Thiamin (mg) 0.168 0.004 0.006 0.004 0.003 n/a 0.184 2.208
Riboflavin (mg) 0.076 0.007 0.072 0.002 0.005 n/a 0.161 1.932
Niacin (mg) 1.357 0.0 0.015 0.045 0.05 n/a 1.467 17.604
Pantothenic acid (mg) 0.081 0.0 0.077 n/a 0.016 n/a 0.175 2.1
Vitamin B-6 (mg) 0.026 0.022 0.013 0.006 0.015 n/a 0.082 0.984
Folate (mcg) 44.793 0.0 3.402 0.567 2.326 n/a 51.088 613.056
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 n/a 0.16 1.92
Choline (mg) 2.9 1.0 3.1 2.7 0.3 n/a 9.9 118.8
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 n/a 41.391 496.692
Tryptophan (g) 0.036 0.0 0.06 n/a 0.001 n/a 0.097 1.164
Threonine (g) 0.087 0.0 0.168 n/a 0.002 n/a 0.257 3.084
Isoleucine (g) 0.096 0.0 0.293 n/a 0.001 n/a 0.39 4.68
Leucine (g) 0.187 0.0 0.452 n/a 0.002 n/a 0.641 7.692
Lysine (g) 0.057 0.0 0.391 n/a 0.002 n/a 0.45 5.4
Methionine (g) 0.028 0.0 0.123 n/a 0.001 n/a 0.152 1.824
Cystine (g) 0.049 0.0 0.025 n/a 0.001 n/a 0.075 0.9
Phenylalanine (g) 0.127 0.0 0.248 n/a 0.003 n/a 0.377 4.524
Tyrosine (g) 0.045 0.0 0.227 n/a 0.001 n/a 0.273 3.276
Valine (g) 0.112 0.0 0.314 n/a 0.002 n/a 0.427 5.124
Arginine (g) 0.089 0.0 0.178 n/a 0.002 n/a 0.269 3.228
Histidine (g) 0.057 0.0 0.164 n/a 0.001 n/a 0.222 2.664
Alanine (g) 0.083 0.0 0.132 n/a 0.002 n/a 0.217 2.604
Aspartic acid (g) 0.117 0.0 0.302 n/a 0.014 n/a 0.434 5.208
Glutamic acid (g) 0.869 0.022 1.151 n/a 0.011 n/a 2.053 24.636
Glycine (g) 0.083 0.0 0.081 n/a 0.002 n/a 0.166 1.992
Proline (g) 0.297 0.0 0.531 n/a 0.001 n/a 0.829 9.948
Serine (g) 0.117 0.0 0.276 n/a 0.003 n/a 0.396 4.752
Cholesterol (mg) 0.0 0.0 19.845 0.0 0.0 n/a 19.845 238.14
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 1.641 3.986 0.384 0.002 n/a 6.065 72.78
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 2.321 1.775 2.138 0.0 n/a 6.265 75.18
Polyunsaturated (g) 0.106 4.751 0.178 0.248 0.004 n/a 5.286 63.432