Receta Diet Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
fruit
73.93g |
peaches
81.88g |
pineapple
79.38g |
bananas
25.17g |
apple
27.3g |
vanilla pudding
16.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.34 | 0.37 | 0.28 | 0.27 | 0.07 | 0.0 | 1.33 | 7.98 |
| Total Fat (g) | 0.07 | 0.08 | 0.09 | 0.08 | 0.05 | 0.1 | 0.47 | 2.82 |
| Carbohydrates (g) | 10.83 | 16.33 | 16.03 | 5.75 | 3.77 | 15.33 | 68.04 | 408.24 |
| Ash (g) | 0.14 | 0.2 | 0.27 | 0.21 | 0.05 | 0.64 | 1.51 | 9.06 |
| Calories (kcal) | 42.142 | 60.588 | 61.913 | 22.404 | 14.196 | 62.205 | 263.447 | 1580.682 |
| Starch (g) | n/a | n/a | n/a | 1.35 | 0.01 | n/a | 1.37 | 8.22 |
| Sucrose (g) | 0.02 | n/a | 1.75 | 0.6 | 0.57 | n/a | 2.94 | 17.64 |
| Glucose (dextrose) (g) | 4.06 | n/a | 5.95 | 1.25 | 0.66 | n/a | 11.93 | 71.58 |
| Fructose (g) | 3.59 | n/a | 5.72 | 1.22 | 1.61 | n/a | 12.13 | 72.78 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.65 | n/a | n/a | 0.0 | 0.0 | n/a | 0.65 | 3.9 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 62.55 | 64.91 | 62.7 | 18.86 | 23.36 | 0.43 | 232.8 | 1396.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.32 | 15.26 | 13.41 | 3.08 | 2.84 | 15.33 | 58.24 | 349.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 1.1 | 0.6 | 0.7 | 0.7 | 0.0 | 4.2 | 25.2 |
| Calcium (mg) | 3.697 | 2.456 | 11.113 | 1.259 | 1.638 | 1.98 | 22.142 | 132.852 |
| Iron (mg) | 0.23 | 0.22 | 0.3 | 0.07 | 0.03 | 0.0 | 0.85 | 5.1 |
| Magnesium (mg) | 3.697 | 4.094 | 12.7 | 6.797 | 1.365 | 0.165 | 28.817 | 172.902 |
| Phosphorus (mg) | 8.872 | 9.006 | 5.556 | 5.538 | 3.003 | 116.325 | 148.301 | 889.806 |
| Potassium (mg) | 65.801 | 75.325 | 82.55 | 90.121 | 29.211 | 1.98 | 344.987 | 2069.922 |
| Sodium (mg) | 3.697 | 4.913 | 0.794 | 0.252 | 0.273 | 237.765 | 247.693 | 1486.158 |
| Zinc (mg) | 0.07 | 0.07 | 0.1 | 0.04 | 0.01 | 0.01 | 0.29 | 1.74 |
| Copper (mg) | 0.059 | 0.041 | 0.079 | 0.02 | 0.008 | 0.015 | 0.223 | 1.338 |
| Manganese (mg) | 0.022 | 0.041 | 0.857 | 0.068 | 0.011 | 0.0 | 0.999 | 5.994 |
| Selenium (mcg) | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.9 | 5.4 |
| Vitamin A, IU (IU) | 223.279 | 271.825 | 11.113 | 16.111 | 14.742 | 0.33 | 537.399 | 3224.394 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.165 | 0.99 |
| Vitamin A, RAE (mcg_RAE) | 11.09 | 13.919 | 0.794 | 0.755 | 0.819 | 0.165 | 27.542 | 165.252 |
| Beta Carotene (mcg) | 81.327 | 135.094 | 6.35 | 6.545 | 7.371 | 0.0 | 236.686 | 1420.116 |
| Vitamin E (mg) | n/a | 0.4 | 0.01 | 0.03 | 0.05 | 0.0 | 0.49 | 2.94 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 49.944 | 0.0 | 5.538 | 7.917 | 0.0 | 63.399 | 380.394 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 2.3 | 5.9 | 2.2 | 1.3 | 0.0 | 13.2 | 79.2 |
| Thiamin (mg) | 0.007 | 0.008 | 0.071 | 0.008 | 0.005 | 0.0 | 0.1 | 0.6 |
| Riboflavin (mg) | 0.015 | 0.016 | 0.024 | 0.018 | 0.008 | 0.005 | 0.086 | 0.516 |
| Niacin (mg) | 0.288 | 0.499 | 0.23 | 0.169 | 0.025 | 0.002 | 1.213 | 7.278 |
| Pantothenic acid (mg) | 0.03 | 0.041 | 0.079 | 0.083 | 0.016 | 0.005 | 0.254 | 1.524 |
| Vitamin B-6 (mg) | 0.015 | 0.016 | 0.056 | 0.093 | 0.011 | 0.0 | 0.191 | 1.146 |
| Folate (mcg) | 1.479 | 2.456 | 3.969 | 5.035 | 0.819 | 0.0 | 13.757 | 82.542 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 3.4 | 3.0 | 2.5 | 0.9 | 0.2 | 9.9 | 59.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.008 | 0.003 | 0.0 | n/a | 0.01 | 0.06 |
| Threonine (g) | n/a | 0.016 | 0.008 | 0.008 | 0.003 | n/a | 0.035 | 0.21 |
| Isoleucine (g) | n/a | 0.008 | 0.008 | 0.008 | 0.003 | n/a | 0.026 | 0.156 |
| Leucine (g) | n/a | 0.025 | 0.008 | 0.018 | 0.003 | n/a | 0.053 | 0.318 |
| Lysine (g) | n/a | 0.016 | 0.016 | 0.013 | 0.003 | n/a | 0.048 | 0.288 |
| Methionine (g) | n/a | 0.008 | 0.008 | 0.003 | 0.0 | n/a | 0.019 | 0.114 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.003 | 0.0 | n/a | 0.003 | 0.018 |
| Phenylalanine (g) | n/a | 0.008 | 0.008 | 0.013 | 0.003 | n/a | 0.031 | 0.186 |
| Tyrosine (g) | n/a | 0.008 | 0.008 | 0.003 | 0.0 | n/a | 0.019 | 0.114 |
| Valine (g) | n/a | 0.025 | 0.008 | 0.013 | 0.003 | n/a | 0.048 | 0.288 |
| Arginine (g) | n/a | 0.008 | 0.008 | 0.013 | 0.003 | n/a | 0.031 | 0.186 |
| Histidine (g) | n/a | 0.008 | 0.008 | 0.02 | 0.003 | n/a | 0.039 | 0.234 |
| Alanine (g) | n/a | 0.025 | 0.016 | 0.01 | 0.003 | n/a | 0.053 | 0.318 |
| Aspartic acid (g) | n/a | 0.066 | 0.064 | 0.03 | 0.019 | n/a | 0.178 | 1.068 |
| Glutamic acid (g) | n/a | 0.057 | 0.032 | 0.038 | 0.008 | n/a | 0.135 | 0.81 |
| Glycine (g) | n/a | 0.016 | 0.008 | 0.01 | 0.003 | n/a | 0.037 | 0.222 |
| Proline (g) | n/a | 0.016 | 0.008 | 0.008 | 0.003 | n/a | 0.035 | 0.21 |
| Serine (g) | n/a | 0.016 | 0.016 | 0.01 | 0.003 | n/a | 0.045 | 0.27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.008 | 0.008 | 0.028 | 0.008 | 0.071 | 0.13 | 0.78 |
| Phytosterols (mg) | n/a | n/a | n/a | 4.028 | 3.276 | n/a | 7.304 | 43.824 |
| Monounsaturated Fat (g) | n/a | 0.033 | 0.008 | 0.008 | 0.003 | 0.02 | 0.071 | 0.426 |
| Polyunsaturated (g) | n/a | 0.041 | 0.032 | 0.018 | 0.014 | 0.002 | 0.106 | 0.636 |