Receta Diet Jello Pudding Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 diet Jello pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		angel food cake
28.34g 		dream whip
20.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.72 3.24 3.24
Total Fat (g) 0.11 2.54 2.66 2.66
Carbohydrates (g) 24.12 3.43 27.54 27.54
Ash (g) 0.79 n/a 0.79 0.79
Calories (kcal) 105.708 38.8 144.508 144.508
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.79 13.15 13.94 13.94
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 12.53 3.49 16.02 16.02
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1
Calcium (mg) 34.291 18.0 52.291 52.291
Iron (mg) 0.09 0.01 0.1 0.1
Magnesium (mg) 3.117 2.0 5.117 5.117
Phosphorus (mg) 95.506 17.2 112.706 112.706
Potassium (mg) 55.83 30.2 86.03 86.03
Sodium (mg) 208.866 13.2 222.066 222.066
Zinc (mg) 0.05 0.05 0.1 0.1
Copper (mg) 0.026 0.002 0.028 0.028
Manganese (mg) 0.04 n/a 0.04 0.04
Selenium (mcg) 3.6 1.0 4.5 4.5
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 6.8 6.8 6.8
Vitamin A, RAE (mcg_RAE) 0.0 6.8 6.8 6.8
Beta Carotene (mcg) 0.0 1.0 1.0 1.0
Vitamin E (mg) 0.0 0.09 0.09 0.09
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.283 0.0 0.283 0.283
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.1
Thiamin (mg) 0.048 0.006 0.054 0.054
Riboflavin (mg) 0.094 0.024 0.118 0.118
Niacin (mg) 0.079 0.012 0.091 0.091
Pantothenic acid (mg) 0.074 n/a 0.074 0.074
Vitamin B-6 (mg) 0.003 0.006 0.009 0.009
Folate (mcg) 26.073 0.8 26.873 26.873
Vitamin B-12 (mcg) 0.01 0.05 0.07 0.07
Choline (mg) 0.6 2.1 2.7 2.7
Folic acid (mcg) 22.955 0.0 22.955 22.955
Tryptophan (g) 0.031 n/a 0.031 0.031
Threonine (g) 0.108 n/a 0.108 0.108
Isoleucine (g) 0.133 n/a 0.133 0.133
Leucine (g) 0.204 n/a 0.204 0.204
Lysine (g) 0.156 n/a 0.156 0.156
Methionine (g) 0.079 n/a 0.079 0.079
Cystine (g) 0.062 n/a 0.062 0.062
Phenylalanine (g) 0.142 n/a 0.142 0.142
Tyrosine (g) 0.094 n/a 0.094 0.094
Valine (g) 0.15 n/a 0.15 0.15
Arginine (g) 0.13 n/a 0.13 0.13
Histidine (g) 0.054 n/a 0.054 0.054
Alanine (g) 0.133 n/a 0.133 0.133
Aspartic acid (g) 0.23 n/a 0.23 0.23
Glutamic acid (g) 0.408 n/a 0.408 0.408
Glycine (g) 0.088 n/a 0.088 0.088
Proline (g) 0.125 n/a 0.125 0.125
Serine (g) 0.164 n/a 0.164 0.164
Cholesterol (mg) 0.0 2.0 2.0 2.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 2.136 2.153 2.153
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.168 0.179 0.179
Polyunsaturated (g) 0.051 0.04 0.091 0.091