Receta Diet Minestrone Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cubes (or possibly packets) beef bouillon
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes juice
946.35g 		garlic
0.0g 		seasoning
4.93g 		water
948.0g 		cabbage
9.2g 		zucchini
558.6g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 7.76 n/a 0.74 0.0 0.12 6.76 0.13 15.51 15.51
Total Fat (g) 0.0 n/a 1.31 0.0 0.01 1.01 0.01 2.33 2.33
Carbohydrates (g) 38.99 n/a 0.0 0.0 0.53 18.71 1.12 59.36 59.36
Ash (g) 10.98 n/a 0.11 0.95 0.06 3.46 0.04 15.6 15.6
Calories (kcal) 189.27 n/a 14.987 0.0 2.3 89.376 4.799 300.732 300.732
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.17 0.12 0.29 0.29
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 4.19 0.24 4.58 4.58
Fructose (g) n/a n/a n/a n/a 0.13 5.31 0.15 5.59 5.59
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 888.62 n/a 2.77 947.05 8.48 528.66 10.69 2386.28 2386.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.25 n/a 0.0 0.0 0.29 9.66 0.51 37.72 37.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 7.6 n/a 0.0 0.0 0.2 6.1 0.2 14.1 14.1
Calcium (mg) 75.708 n/a 0.444 28.44 3.68 83.79 2.759 194.821 194.821
Iron (mg) 1.42 n/a 0.05 0.0 0.04 1.96 0.03 3.5 3.5
Magnesium (mg) n/a n/a 0.69 9.48 1.104 94.962 1.2 107.436 107.436
Phosphorus (mg) n/a n/a 6.656 0.0 2.392 212.268 3.479 224.795 224.795
Potassium (mg) 1675.04 n/a 12.226 0.0 15.64 1463.532 17.516 3183.954 3183.954
Sodium (mg) 2649.78 n/a 31.355 37.92 1.656 55.86 0.48 2777.051 2777.051
Zinc (mg) n/a n/a 0.11 0.09 0.02 1.62 0.02 1.86 1.86
Copper (mg) n/a n/a 0.003 0.095 0.002 0.279 0.005 0.384 0.384
Manganese (mg) n/a n/a 0.0 0.0 0.015 1.005 0.016 1.036 1.036
Selenium (mcg) n/a n/a 0.0 0.0 0.0 1.1 0.1 1.2 1.2
Vitamin A, IU (IU) 1949.481 n/a 3.698 0.0 9.016 1117.2 0.24 3079.634 3079.634
Retinol (mcg) n/a n/a 0.542 0.0 0.0 0.0 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) n/a n/a 0.641 0.0 0.46 55.86 0.0 56.961 56.961
Beta Carotene (mcg) n/a n/a 0.542 0.0 3.864 670.32 0.12 674.846 674.846
Vitamin E (mg) n/a n/a 0.01 0.0 0.01 0.67 0.0 0.7 0.7
Vitamin D (IU) n/a n/a 2.564 0.0 n/a n/a n/a 2.564 2.564
Lycopene (mcg) n/a n/a 0.542 0.0 0.0 0.0 0.0 0.542 0.542
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 2.76 11870.25 0.48 11873.49 11873.49
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 280.1 n/a 0.0 0.0 3.4 95.0 0.9 379.4 379.4
Thiamin (mg) n/a n/a 0.014 0.0 0.006 0.279 0.006 0.305 0.305
Riboflavin (mg) n/a n/a 0.006 0.0 0.004 0.782 0.004 0.795 0.795
Niacin (mg) n/a n/a 0.232 0.0 0.021 2.737 0.014 3.004 3.004
Pantothenic acid (mg) n/a n/a 0.033 0.0 0.019 0.894 0.014 0.961 0.961
Vitamin B-6 (mg) n/a n/a 0.015 0.0 0.011 1.229 0.014 1.27 1.27
Folate (mcg) n/a n/a 0.049 0.0 3.956 161.994 2.279 168.279 168.279
Vitamin B-12 (mcg) n/a n/a 0.04 0.0 0.0 0.0 0.0 0.04 0.04
Choline (mg) n/a n/a 2.6 0.0 1.0 53.1 0.7 57.4 57.4
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a 0.001 0.056 0.001 0.063 0.063
Threonine (g) n/a n/a 0.03 n/a 0.004 0.168 0.002 0.203 0.203
Isoleucine (g) n/a n/a 0.031 n/a 0.003 0.223 0.001 0.258 0.258
Leucine (g) n/a n/a 0.053 n/a 0.004 0.391 0.004 0.452 0.452
Lysine (g) n/a n/a 0.059 n/a 0.004 0.391 0.005 0.458 0.458
Methionine (g) n/a n/a 0.015 n/a 0.001 0.112 0.0 0.128 0.128
Cystine (g) n/a n/a 0.008 n/a 0.001 0.056 0.0 0.065 0.065
Phenylalanine (g) n/a n/a 0.027 n/a 0.003 0.223 0.004 0.256 0.256
Tyrosine (g) n/a n/a 0.02 n/a 0.002 0.168 0.001 0.191 0.191
Valine (g) n/a n/a 0.035 n/a 0.004 0.279 0.002 0.32 0.32
Arginine (g) n/a n/a 0.044 n/a 0.007 0.279 0.012 0.343 0.343
Histidine (g) n/a n/a 0.027 n/a 0.002 0.168 0.001 0.198 0.198
Alanine (g) n/a n/a 0.044 n/a 0.004 0.335 0.002 0.386 0.386
Aspartic acid (g) n/a n/a 0.065 n/a 0.011 0.838 0.011 0.924 0.924
Glutamic acid (g) n/a n/a 0.109 n/a 0.027 0.726 0.031 0.893 0.893
Glycine (g) n/a n/a 0.046 n/a 0.003 0.279 0.004 0.332 0.332
Proline (g) n/a n/a 0.034 n/a 0.005 0.223 0.001 0.263 0.263
Serine (g) n/a n/a 0.028 n/a 0.005 0.279 0.002 0.314 0.314
Cholesterol (mg) 0.0 n/a 3.55 0.0 0.0 0.0 0.0 3.55 3.55
Trans Fat (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Saturated Fat (g) 0.0 n/a 0.434 0.0 0.003 0.223 0.005 0.665 0.665
Phytosterols (mg) n/a n/a n/a n/a 1.012 n/a 1.8 2.812 2.812
Monounsaturated Fat (g) n/a n/a 0.582 0.0 0.002 0.056 0.001 0.641 0.641
Polyunsaturated (g) n/a n/a 0.176 0.0 0.002 0.447 0.002 0.627 0.627