Receta Diet Miracle Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onions
405.0g |
peppers
97.58g |
tomatoes
95.0g |
cabbage
3.0g |
celery
28.48g |
soup
62.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.46 | 0.84 | 0.74 | 0.04 | 0.2 | 0.5 | 6.77 | 13.54 |
| Total Fat (g) | 0.41 | 0.17 | 0.12 | 0.0 | 0.05 | 3.0 | 3.75 | 7.5 |
| Carbohydrates (g) | 37.83 | 4.53 | 3.8 | 0.17 | 0.85 | 4.5 | 51.68 | 103.36 |
| Ash (g) | 1.42 | 0.42 | 0.77 | 0.02 | 0.21 | 1.92 | 4.76 | 9.52 |
| Calories (kcal) | 162.0 | 19.516 | 16.15 | 0.75 | 4.557 | 50.22 | 253.193 | 506.386 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 4.01 | 0.11 | 0.01 | 0.0 | 0.03 | n/a | 4.16 | 8.32 |
| Glucose (dextrose) (g) | 7.98 | 1.13 | 1.05 | 0.05 | 0.16 | n/a | 10.36 | 20.72 |
| Fructose (g) | 5.22 | 1.09 | 1.21 | 0.04 | 0.15 | n/a | 7.71 | 15.42 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 360.9 | 91.62 | 89.57 | 2.77 | 27.18 | 52.08 | 624.1 | 1248.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 17.17 | 2.34 | 2.26 | 0.1 | 0.52 | 0.5 | 22.89 | 45.78 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | n/a | 0.19 | 0.38 |
| Dietary Fiber (g) | 6.9 | 1.7 | 1.0 | 0.1 | 0.5 | 1.0 | 11.0 | 22.0 |
| Calcium (mg) | 93.15 | 9.758 | 29.45 | 1.2 | 11.392 | 0.0 | 144.95 | 289.9 |
| Iron (mg) | 0.85 | 0.33 | 0.92 | 0.01 | 0.06 | 0.0 | 2.17 | 4.34 |
| Magnesium (mg) | 40.5 | 9.758 | 10.45 | 0.36 | 3.133 | n/a | 64.201 | 128.402 |
| Phosphorus (mg) | 117.45 | 19.516 | 18.05 | 0.78 | 6.835 | n/a | 162.631 | 325.262 |
| Potassium (mg) | 591.3 | 170.765 | 178.6 | 5.1 | 74.048 | n/a | 1019.813 | 2039.626 |
| Sodium (mg) | 16.2 | 2.927 | 135.85 | 0.54 | 22.784 | 435.24 | 613.541 | 1227.082 |
| Zinc (mg) | 0.69 | 0.13 | 0.13 | 0.01 | 0.04 | n/a | 0.99 | 1.98 |
| Copper (mg) | 0.162 | 0.068 | 0.067 | 0.001 | 0.011 | n/a | 0.309 | 0.618 |
| Manganese (mg) | 0.527 | 0.117 | 0.076 | 0.005 | 0.028 | n/a | 0.753 | 1.506 |
| Selenium (mcg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 4.4 |
| Vitamin A, IU (IU) | 8.1 | 361.046 | 111.15 | 2.94 | 127.875 | 0.0 | 611.111 | 1222.222 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 17.564 | 5.7 | 0.15 | 6.266 | n/a | 29.68 | 59.36 |
| Beta Carotene (mcg) | 4.05 | 202.966 | 66.5 | 1.26 | 76.896 | n/a | 351.672 | 703.344 |
| Vitamin E (mg) | 0.08 | 0.36 | 0.65 | 0.0 | 0.08 | n/a | 1.17 | 2.34 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 2628.65 | 0.0 | 0.0 | n/a | 2628.65 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 16.2 | 332.748 | 81.7 | 0.9 | 80.598 | n/a | 512.146 | 1024.292 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 30.0 | 78.5 | 8.8 | 1.1 | 0.9 | 0.0 | 119.2 | 238.4 |
| Thiamin (mg) | 0.203 | 0.059 | 0.048 | 0.002 | 0.006 | n/a | 0.316 | 0.632 |
| Riboflavin (mg) | 0.122 | 0.029 | 0.057 | 0.001 | 0.017 | n/a | 0.226 | 0.452 |
| Niacin (mg) | 0.486 | 0.468 | 0.675 | 0.007 | 0.091 | n/a | 1.727 | 3.454 |
| Pantothenic acid (mg) | 0.486 | 0.098 | 0.114 | 0.006 | 0.071 | n/a | 0.775 | 1.55 |
| Vitamin B-6 (mg) | 0.486 | 0.215 | 0.105 | 0.004 | 0.02 | n/a | 0.829 | 1.658 |
| Folate (mcg) | 76.95 | 9.758 | 7.6 | 1.29 | 10.253 | n/a | 105.851 | 211.702 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 24.7 | 5.4 | 6.7 | 0.3 | 1.7 | n/a | 38.8 | 77.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.01 | 0.01 | 0.0 | 0.003 | n/a | 0.063 | 0.126 |
| Threonine (g) | 0.081 | 0.039 | 0.038 | 0.001 | 0.006 | n/a | 0.165 | 0.33 |
| Isoleucine (g) | 0.041 | 0.02 | 0.019 | 0.001 | 0.006 | n/a | 0.086 | 0.172 |
| Leucine (g) | 0.122 | 0.039 | 0.029 | 0.001 | 0.009 | n/a | 0.199 | 0.398 |
| Lysine (g) | 0.162 | 0.039 | 0.029 | 0.001 | 0.009 | n/a | 0.239 | 0.478 |
| Methionine (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.003 | n/a | 0.022 | 0.044 |
| Cystine (g) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | n/a | 0.02 | 0.04 |
| Phenylalanine (g) | 0.122 | 0.088 | 0.029 | 0.001 | 0.006 | n/a | 0.244 | 0.488 |
| Tyrosine (g) | 0.041 | 0.01 | 0.019 | 0.001 | 0.003 | n/a | 0.073 | 0.146 |
| Valine (g) | 0.081 | 0.039 | 0.019 | 0.001 | 0.009 | n/a | 0.149 | 0.298 |
| Arginine (g) | 0.405 | 0.029 | 0.019 | 0.002 | 0.006 | n/a | 0.461 | 0.922 |
| Histidine (g) | 0.041 | 0.01 | 0.019 | 0.001 | 0.003 | n/a | 0.073 | 0.146 |
| Alanine (g) | 0.081 | 0.039 | 0.029 | 0.001 | 0.006 | n/a | 0.155 | 0.31 |
| Aspartic acid (g) | 0.365 | 0.205 | 0.152 | 0.004 | 0.034 | n/a | 0.759 | 1.518 |
| Glutamic acid (g) | 1.053 | 0.185 | 0.456 | 0.009 | 0.026 | n/a | 1.729 | 3.458 |
| Glycine (g) | 0.122 | 0.029 | 0.019 | 0.001 | 0.006 | n/a | 0.176 | 0.352 |
| Proline (g) | 0.041 | 0.02 | 0.019 | 0.002 | 0.006 | n/a | 0.086 | 0.172 |
| Serine (g) | 0.081 | 0.049 | 0.029 | 0.002 | 0.006 | n/a | 0.165 | 0.33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.48 | 2.48 | 4.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.162 | 0.059 | 0.019 | 0.001 | 0.011 | 0.75 | 1.002 | 2.004 |
| Phytosterols (mg) | 60.75 | 8.782 | n/a | 0.33 | 1.709 | n/a | 71.571 | 143.142 |
| Monounsaturated Fat (g) | 0.041 | 0.01 | 0.019 | 0.001 | 0.009 | n/a | 0.078 | 0.156 |
| Polyunsaturated (g) | 0.081 | 0.059 | 0.048 | 0.001 | 0.023 | n/a | 0.21 | 0.42 |