Receta Diet Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 packets sweet and low
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggs
49.28g 		oatmeal
40.91g 		banana
37.76g 		pineapple
21.04g 		vanilla
2.1g 		milk
81.67g 		baking powder
4.6g 		Total Per Serving Total for Recipe
Protein (g) 6.2 5.38 0.41 0.11 0.0 2.66 0.0 14.77 29.54
Total Fat (g) 4.9 2.67 0.12 0.03 0.0 0.14 0.0 7.86 15.72
Carbohydrates (g) 0.38 27.7 8.62 2.76 0.27 3.96 0.0 43.69 87.38
Ash (g) 0.42 0.72 0.31 0.05 0.01 n/a 1.7 3.21 6.42
Calories (kcal) 70.47 155.049 33.606 10.519 6.048 27.766 0.0 303.459 606.918
Starch (g) n/a 23.7 2.03 0.0 n/a n/a n/a 25.73 51.46
Sucrose (g) 0.05 0.41 0.9 1.26 n/a n/a n/a 2.62 5.24
Glucose (dextrose) (g) 0.1 0.0 1.88 0.36 n/a n/a n/a 2.35 4.7
Fructose (g) 0.05 0.0 1.83 0.45 n/a n/a n/a 2.33 4.66
Lactose (g) 0.05 0.0 0.0 0.0 n/a n/a n/a 0.05 0.1
Maltose (g) 0.05 0.0 0.0 0.0 n/a n/a n/a 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 1.4
Water (g) 37.37 4.43 28.29 18.09 1.1 74.23 0.01 163.53 327.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.41 4.62 2.07 0.27 3.96 0.0 11.7 23.4
Galactose (g) 0.05 0.0 0.0 0.0 n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 4.1 1.0 0.3 0.0 0.0 0.0 5.4 10.8
Calcium (mg) 26.118 21.273 1.888 2.735 0.231 95.548 0.0 147.794 295.588
Iron (mg) 0.9 1.74 0.1 0.06 0.0 0.02 0.0 2.83 5.66
Magnesium (mg) 5.914 56.456 10.195 2.525 0.252 9.8 0.0 85.141 170.282
Phosphorus (mg) 94.125 167.731 8.307 1.683 0.126 75.132 0.0 347.104 694.208
Potassium (mg) 66.035 148.094 135.181 22.931 3.108 129.031 0.0 504.38 1008.76
Sodium (mg) 68.992 2.455 0.378 0.21 0.189 44.916 1258.56 1375.699 2751.398
Zinc (mg) 0.55 1.49 0.06 0.03 0.0 0.34 0.0 2.46 4.92
Copper (mg) 0.049 0.16 0.03 0.023 0.001 0.008 0.0 0.272 0.544
Manganese (mg) 0.02 1.485 0.102 0.196 0.005 n/a 0.0 1.807 3.614
Selenium (mcg) 15.6 11.8 0.4 0.0 0.0 2.0 0.0 29.9 59.8
Vitamin A, IU (IU) 239.994 0.0 24.166 12.202 0.0 n/a 0.0 276.362 552.724
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 54.716 0.0 123.215 246.43
Vitamin A, RAE (mcg_RAE) 68.992 0.0 1.133 0.631 0.0 54.716 0.0 125.471 250.942
Beta Carotene (mcg) 4.928 0.0 9.818 7.363 0.0 0.0 0.0 22.109 44.218
Vitamin E (mg) 0.48 0.17 0.04 0.0 0.0 0.0 0.0 0.69 1.38
Vitamin D (IU) 17.248 n/a n/a n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 73.638 8.307 0.0 0.0 0.0 0.0 245.062 490.124
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.25 0.05 0.01 0.0 n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.0 3.3 10.1 0.0 0.4 0.0 13.7 27.4
Thiamin (mg) 0.034 0.188 0.011 0.017 0.0 0.033 0.0 0.284 0.568
Riboflavin (mg) 0.237 0.065 0.026 0.006 0.002 0.131 0.0 0.468 0.936
Niacin (mg) 0.034 0.462 0.253 0.105 0.009 0.065 0.0 0.929 1.858
Pantothenic acid (mg) 0.71 0.458 0.125 0.044 0.001 n/a 0.0 1.337 2.674
Vitamin B-6 (mg) 0.069 0.041 0.14 0.023 0.001 0.024 0.0 0.298 0.596
Folate (mcg) 23.162 13.091 7.552 3.787 0.0 4.083 0.0 51.675 103.35
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.3 0.0 0.94 1.88
Choline (mg) 123.7 16.5 3.7 1.2 n/a 12.7 0.0 157.9 315.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.074 0.004 0.002 n/a n/a n/a 0.163 0.326
Threonine (g) 0.276 0.155 0.011 0.004 n/a n/a n/a 0.447 0.894
Isoleucine (g) 0.33 0.205 0.011 0.004 n/a n/a n/a 0.55 1.1
Leucine (g) 0.537 0.401 0.026 0.004 n/a n/a n/a 0.969 1.938
Lysine (g) 0.448 0.262 0.019 0.006 n/a n/a n/a 0.735 1.47
Methionine (g) 0.187 0.086 0.004 0.002 n/a n/a n/a 0.279 0.558
Cystine (g) 0.133 0.188 0.004 0.002 n/a n/a n/a 0.327 0.654
Phenylalanine (g) 0.335 0.274 0.019 0.004 n/a n/a n/a 0.632 1.264
Tyrosine (g) 0.246 0.164 0.004 0.004 n/a n/a n/a 0.418 0.836
Valine (g) 0.424 0.282 0.019 0.004 n/a n/a n/a 0.729 1.458
Arginine (g) 0.404 0.348 0.019 0.004 n/a n/a n/a 0.775 1.55
Histidine (g) 0.153 0.115 0.03 0.002 n/a n/a n/a 0.3 0.6
Alanine (g) 0.365 0.229 0.015 0.006 n/a n/a n/a 0.615 1.23
Aspartic acid (g) 0.655 0.499 0.045 0.025 n/a n/a n/a 1.225 2.45
Glutamic acid (g) 0.828 1.158 0.057 0.017 n/a n/a n/a 2.059 4.118
Glycine (g) 0.212 0.262 0.015 0.004 n/a n/a n/a 0.493 0.986
Proline (g) 0.251 0.184 0.011 0.004 n/a n/a n/a 0.451 0.902
Serine (g) 0.478 0.29 0.015 0.008 n/a n/a n/a 0.792 1.584
Cholesterol (mg) 208.454 0.0 0.0 0.0 0.0 1.633 0.0 210.088 420.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.528 0.454 0.042 0.002 0.0 0.09 0.0 2.115 4.23
Phytosterols (mg) n/a n/a 6.042 1.262 n/a n/a n/a 7.304 14.608
Monounsaturated Fat (g) 1.878 0.81 0.011 0.002 0.0 0.041 0.0 2.742 5.484
Polyunsaturated (g) 0.67 0.941 0.026 0.008 0.0 0.008 0.0 1.654 3.308