Receta Diet Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cold Whip and nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		angel food cake
28.34g 		strawberry jello
21.0g 		strawberries
284.0g 		nuts
0.0g 		whip
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 1.64 1.48 n/a n/a 5.64 5.64
Total Fat (g) 0.11 0.0 0.4 n/a n/a 0.51 0.51
Carbohydrates (g) 24.12 19.01 59.64 n/a n/a 102.76 102.76
Ash (g) 0.79 0.15 0.85 n/a n/a 1.79 1.79
Calories (kcal) 105.708 80.01 221.52 n/a n/a 407.238 407.238
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.79 0.21 221.66 n/a n/a 222.67 222.67
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 12.53 18.07 52.85 n/a n/a 83.45 83.45
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 5.4 n/a n/a 5.5 5.5
Calcium (mg) 34.291 0.63 31.24 n/a n/a 66.161 66.161
Iron (mg) 0.09 0.03 1.33 n/a n/a 1.45 1.45
Magnesium (mg) 3.117 0.42 17.04 n/a n/a 20.577 20.577
Phosphorus (mg) 95.506 29.61 34.08 n/a n/a 159.196 159.196
Potassium (mg) 55.83 1.47 278.32 n/a n/a 335.62 335.62
Sodium (mg) 208.866 97.86 2.84 n/a n/a 309.566 309.566
Zinc (mg) 0.05 0.0 0.14 n/a n/a 0.19 0.19
Copper (mg) 0.026 0.025 0.057 n/a n/a 0.108 0.108
Manganese (mg) 0.04 0.002 0.71 n/a n/a 0.752 0.752
Selenium (mcg) 3.6 1.4 2.0 n/a n/a 7.0 7.0
Vitamin A, IU (IU) 0.0 0.0 76.68 n/a n/a 76.68 76.68
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.84 n/a n/a 2.84 2.84
Beta Carotene (mcg) 0.0 0.0 45.44 n/a n/a 45.44 45.44
Vitamin E (mg) 0.0 0.0 0.68 n/a n/a 0.68 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.283 0.0 65.32 n/a n/a 65.603 65.603
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 112.2 n/a n/a 112.2 112.2
Thiamin (mg) 0.048 0.0 0.057 n/a n/a 0.105 0.105
Riboflavin (mg) 0.094 0.008 0.227 n/a n/a 0.329 0.329
Niacin (mg) 0.079 0.002 0.824 n/a n/a 0.905 0.905
Pantothenic acid (mg) 0.074 0.002 0.312 n/a n/a 0.388 0.388
Vitamin B-6 (mg) 0.003 0.0 0.085 n/a n/a 0.088 0.088
Folate (mcg) 26.073 0.63 11.36 n/a n/a 38.063 38.063
Vitamin B-12 (mcg) 0.01 0.0 0.0 n/a n/a 0.01 0.01
Choline (mg) 0.6 0.7 13.6 n/a n/a 14.9 14.9
Folic acid (mcg) 22.955 0.0 0.0 n/a n/a 22.955 22.955
Tryptophan (g) 0.031 0.0 0.028 n/a n/a 0.06 0.06
Threonine (g) 0.108 0.032 0.057 n/a n/a 0.196 0.196
Isoleucine (g) 0.133 0.025 0.028 n/a n/a 0.187 0.187
Leucine (g) 0.204 0.053 0.085 n/a n/a 0.342 0.342
Lysine (g) 0.156 0.074 0.057 n/a n/a 0.286 0.286
Methionine (g) 0.079 0.013 0.0 n/a n/a 0.092 0.092
Cystine (g) 0.062 0.0 0.0 n/a n/a 0.062 0.062
Phenylalanine (g) 0.142 0.038 0.057 n/a n/a 0.236 0.236
Tyrosine (g) 0.094 0.006 0.057 n/a n/a 0.157 0.157
Valine (g) 0.15 0.044 0.057 n/a n/a 0.251 0.251
Arginine (g) 0.13 0.143 0.057 n/a n/a 0.33 0.33
Histidine (g) 0.054 0.015 0.028 n/a n/a 0.097 0.097
Alanine (g) 0.133 0.172 0.085 n/a n/a 0.391 0.391
Aspartic acid (g) 0.23 0.113 0.341 n/a n/a 0.684 0.684
Glutamic acid (g) 0.408 0.187 0.227 n/a n/a 0.822 0.822
Glycine (g) 0.088 0.41 0.057 n/a n/a 0.554 0.554
Proline (g) 0.125 0.265 0.057 n/a n/a 0.446 0.446
Serine (g) 0.164 0.057 0.057 n/a n/a 0.278 0.278
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.028 n/a n/a 0.045 0.045
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 0.057 n/a n/a 0.068 0.068
Polyunsaturated (g) 0.051 0.0 0.199 n/a n/a 0.25 0.25