Receta Diet Peach Cobbler - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		peaches
226.8g 		water
474.0g 		cinnamon
1.3g 		vanilla
13.0g 		butter
5.0g 		cornstarch
16.0g 		water
29.6g 		equal
5.0g 		sweet'n low
30.0g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.0 0.05 0.01 0.04 0.04 0.0 0.11 0.01 1.28 1.28
Total Fat (g) 0.23 0.0 0.02 0.01 4.06 0.01 0.0 0.0 0.0 4.31 4.31
Carbohydrates (g) 45.22 0.0 1.05 1.64 0.0 14.6 0.0 4.45 0.62 67.59 67.59
Ash (g) 0.54 0.47 0.05 0.03 0.11 0.01 0.03 0.0 n/a 1.25 1.25
Calories (kcal) 167.832 0.0 3.211 37.44 35.85 60.96 0.0 18.25 2.4 325.943 325.943
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.42 n/a 0.42 0.42
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 179.81 473.53 0.14 6.84 0.79 1.33 29.57 0.44 29.34 721.78 721.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.28 0.0 0.03 1.64 0.0 0.0 0.0 4.04 0.59 48.57 48.57
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 3.8 3.8
Calcium (mg) 6.804 14.22 13.026 1.43 1.2 0.32 0.888 0.0 0.9 38.788 38.788
Iron (mg) 0.61 0.0 0.11 0.02 0.0 0.08 0.0 0.0 0.0 0.81 0.81
Magnesium (mg) 11.34 4.74 0.78 1.56 0.1 0.48 0.296 0.0 0.3 19.596 19.596
Phosphorus (mg) 24.948 0.0 0.832 0.78 1.2 2.08 0.0 0.0 0.0 29.84 29.84
Potassium (mg) 208.656 0.0 5.603 19.24 1.2 0.48 0.0 0.2 0.3 235.679 235.679
Sodium (mg) 13.608 18.96 0.13 1.17 28.8 1.44 1.184 0.0 3.9 69.192 69.192
Zinc (mg) 0.2 0.05 0.02 0.01 0.0 0.01 0.0 0.0 0.0 0.31 0.31
Copper (mg) 0.113 0.047 0.004 0.009 0.0 0.008 0.003 0.0 0.003 0.188 0.188
Manganese (mg) 0.113 0.0 0.227 0.03 0.0 0.008 0.0 0.0 n/a 0.378 0.378
Selenium (mcg) 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) 752.976 0.0 3.835 0.0 124.95 0.0 0.0 0.0 n/a 881.761 881.761
Retinol (mcg) 0.0 0.0 0.0 0.0 33.55 0.0 0.0 0.0 0.0 33.55 33.55
Vitamin A, RAE (mcg_RAE) 38.556 0.0 0.195 0.0 34.2 0.0 0.0 0.0 0.0 72.951 72.951
Beta Carotene (mcg) 374.22 0.0 1.456 0.0 7.9 0.0 0.0 0.0 0.0 383.576 383.576
Vitamin E (mg) 1.11 0.0 0.03 0.0 0.12 0.0 0.0 0.0 0.0 1.26 1.26
Vitamin D (IU) n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 138.348 0.0 2.886 0.0 0.0 0.0 0.0 0.0 0.0 141.234 141.234
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.14 n/a 0.0 0.0 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4
Thiamin (mg) 0.023 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.025 0.025
Riboflavin (mg) 0.045 0.0 0.001 0.013 0.002 0.0 0.0 0.0 0.0 0.06 0.06
Niacin (mg) 1.383 0.0 0.017 0.056 0.002 0.0 0.0 0.0 0.0 1.459 1.459
Pantothenic acid (mg) 0.113 0.0 0.005 0.005 0.006 0.0 0.0 0.0 n/a 0.129 0.129
Vitamin B-6 (mg) 0.045 0.0 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.051 0.051
Folate (mcg) 6.804 0.0 0.078 0.0 0.15 0.0 0.0 0.0 0.0 7.032 7.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 9.3 0.0 0.1 n/a 0.9 0.1 0.0 0.0 0.0 10.4 10.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.001
Threonine (g) 0.045 n/a 0.002 n/a 0.002 0.002 n/a 0.0 n/a 0.051 0.051
Isoleucine (g) 0.023 n/a 0.002 n/a 0.003 0.002 n/a 0.0 n/a 0.029 0.029
Leucine (g) 0.068 n/a 0.003 n/a 0.004 0.006 n/a 0.0 n/a 0.082 0.082
Lysine (g) 0.045 n/a 0.003 n/a 0.004 0.002 n/a 0.0 n/a 0.054 0.054
Methionine (g) 0.023 n/a 0.001 n/a 0.001 0.002 n/a 0.0 n/a 0.026 0.026
Cystine (g) 0.0 n/a 0.001 n/a 0.001 0.002 n/a 0.0 n/a 0.003 0.003
Phenylalanine (g) 0.023 n/a 0.002 n/a 0.002 0.002 n/a 0.06 n/a 0.088 0.088
Tyrosine (g) 0.023 n/a 0.002 n/a 0.002 0.002 n/a 0.0 n/a 0.028 0.028
Valine (g) 0.068 n/a 0.003 n/a 0.003 0.002 n/a 0.0 n/a 0.076 0.076
Arginine (g) 0.023 n/a 0.002 n/a 0.002 0.002 n/a 0.0 n/a 0.028 0.028
Histidine (g) 0.023 n/a 0.002 n/a 0.001 0.002 n/a 0.0 n/a 0.027 0.027
Alanine (g) 0.068 n/a 0.002 n/a 0.002 0.003 n/a 0.0 n/a 0.075 0.075
Aspartic acid (g) 0.181 n/a 0.006 n/a 0.003 0.003 n/a 0.049 n/a 0.242 0.242
Glutamic acid (g) 0.159 n/a 0.005 n/a 0.009 0.008 n/a 0.0 n/a 0.181 0.181
Glycine (g) 0.045 n/a 0.003 n/a 0.001 0.002 n/a 0.0 n/a 0.051 0.051
Proline (g) 0.045 n/a 0.005 n/a 0.004 0.003 n/a 0.0 n/a 0.058 0.058
Serine (g) 0.045 n/a 0.003 n/a 0.003 0.002 n/a 0.0 n/a 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 10.75 0.0 0.0 0.0 0.0 10.75 10.75
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.005 0.001 2.569 0.002 0.0 0.0 0.0 2.599 2.599
Phytosterols (mg) n/a n/a 0.338 n/a n/a n/a n/a n/a n/a 0.338 0.338
Monounsaturated Fat (g) 0.091 0.0 0.003 0.001 1.051 0.003 0.0 0.0 0.0 1.149 1.149
Polyunsaturated (g) 0.113 0.0 0.001 0.0 0.152 0.005 0.0 0.0 0.0 0.271 0.271