Receta Diet Pineapple Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 packets of "Sweet and Low"
1 lb., 4 ounce. can crushed pineapple in it's own juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
226.8g 		egg
22.0g 		vanilla
2.1g 		lemon juice
2.54g 		knox gelatin
17.72g 		juice
94.88g 		Total Per Serving Total for Recipe
Protein (g) 25.22 2.77 0.0 0.01 0.22 0.35 28.57 57.14
Total Fat (g) 9.75 2.19 0.0 0.0 0.0 0.12 12.06 24.12
Carbohydrates (g) 7.67 0.17 0.27 0.22 2.51 14.01 24.85 49.7
Ash (g) 3.2 0.19 0.01 0.01 n/a n/a 3.4 6.8
Calories (kcal) 222.259 31.46 6.048 0.635 10.986 56.925 328.314 656.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) 0.0 0.05 n/a n/a n/a n/a 0.05 0.1
Fructose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Lactose (g) 6.06 0.02 n/a n/a n/a n/a 6.08 12.16
Maltose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.7 1.4
Water (g) 180.96 16.68 1.1 2.3 14.95 80.18 296.19 592.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.17 0.27 0.06 2.39 13.47 22.41 44.82
Galactose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.4
Calcium (mg) 188.24 11.66 0.231 0.178 0.532 10.436 211.277 422.554
Iron (mg) 0.16 0.4 0.0 0.0 0.0 0.24 0.81 1.62
Magnesium (mg) 18.144 2.64 0.252 0.152 0.177 9.488 30.853 61.706
Phosphorus (mg) 360.604 42.02 0.126 0.152 3.898 13.283 420.083 840.166
Potassium (mg) 235.867 29.48 3.108 3.15 0.177 98.67 370.452 740.904
Sodium (mg) 825.534 30.8 0.189 0.025 13.29 4.744 874.582 1749.164
Zinc (mg) 0.91 0.24 0.0 0.0 0.0 0.07 1.22 2.44
Copper (mg) 0.068 0.022 0.001 0.001 0.004 0.019 0.115 0.23
Manganese (mg) 0.0 0.009 0.005 0.0 n/a n/a 0.014 0.028
Selenium (mcg) 22.0 7.0 0.0 0.0 0.2 0.0 29.2 58.4
Vitamin A, IU (IU) 317.513 107.14 0.0 0.508 n/a n/a 425.161 850.322
Retinol (mcg) 81.646 30.58 0.0 0.0 0.0 0.0 112.226 224.452
Vitamin A, RAE (mcg_RAE) 83.914 30.8 0.0 0.025 0.0 0.0 114.74 229.48
Beta Carotene (mcg) 27.215 2.2 0.0 0.076 0.0 4.744 34.235 68.47
Vitamin E (mg) 0.18 0.21 0.0 0.0 0.0 0.0 0.4 0.8
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.229 0.0 54.079 127.127 254.254
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 23.7 24.9 49.8
Thiamin (mg) 0.068 0.015 0.0 0.001 0.0 0.019 0.103 0.206
Riboflavin (mg) 0.363 0.106 0.002 0.0 0.002 0.019 0.492 0.984
Niacin (mg) 0.227 0.015 0.009 0.003 0.0 0.123 0.377 0.754
Pantothenic acid (mg) 1.27 0.317 0.001 0.003 n/a n/a 1.59 3.18
Vitamin B-6 (mg) 0.113 0.031 0.001 0.001 0.0 0.028 0.175 0.35
Folate (mcg) 27.215 10.34 0.0 0.33 0.177 0.0 38.063 76.126
Vitamin B-12 (mcg) 0.98 0.28 0.0 0.0 0.0 0.0 1.26 2.52
Choline (mg) 41.7 55.2 n/a 0.1 0.1 3.0 100.2 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.037 n/a n/a n/a n/a 0.378 0.756
Threonine (g) 1.134 0.123 n/a n/a n/a n/a 1.257 2.514
Isoleucine (g) 1.338 0.147 n/a n/a n/a n/a 1.485 2.97
Leucine (g) 2.54 0.24 n/a n/a n/a n/a 2.78 5.56
Lysine (g) 2.109 0.2 n/a n/a n/a n/a 2.309 4.618
Methionine (g) 0.612 0.084 n/a n/a n/a n/a 0.696 1.392
Cystine (g) 0.159 0.059 n/a n/a n/a n/a 0.218 0.436
Phenylalanine (g) 1.315 0.15 n/a n/a n/a n/a 1.465 2.93
Tyrosine (g) 1.361 0.11 n/a n/a n/a n/a 1.471 2.942
Valine (g) 1.701 0.189 n/a n/a n/a n/a 1.89 3.78
Arginine (g) 1.134 0.18 n/a n/a n/a n/a 1.314 2.628
Histidine (g) 0.748 0.068 n/a n/a n/a n/a 0.817 1.634
Alanine (g) 0.862 0.163 n/a n/a n/a n/a 1.025 2.05
Aspartic acid (g) 2.064 0.293 n/a n/a n/a n/a 2.356 4.712
Glutamic acid (g) 5.897 0.37 n/a n/a n/a n/a 6.266 12.532
Glycine (g) 0.499 0.095 n/a n/a n/a n/a 0.594 1.188
Proline (g) 2.79 0.112 n/a n/a n/a n/a 2.902 5.804
Serine (g) 1.451 0.213 n/a n/a n/a n/a 1.665 3.33
Cholesterol (mg) 38.555 93.06 0.0 0.0 0.0 0.0 131.615 263.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.901 0.682 0.0 0.0 0.0 0.028 4.612 9.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.769 0.838 0.0 0.0 0.0 0.0 2.607 5.214
Polyunsaturated (g) 0.272 0.299 0.0 0.0 0.0 0.019 0.59 1.18