Receta Diet Pineapple Cottage Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can crushed pineapple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cherry jello
21.25g 		water
59.25g 		gelatin
135.0g 		cottage cheese
63.79g 		yogurt
7.06g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 1.65 7.09 0.25 10.64 42.56
Total Fat (g) 0.0 0.0 0.0 2.74 0.23 2.97 11.88
Carbohydrates (g) 19.23 0.0 19.16 2.16 0.33 40.87 163.48
Ash (g) 0.15 0.06 n/a 0.9 0.05 1.16 4.64
Calories (kcal) 80.963 0.0 83.7 62.512 4.308 231.482 925.928
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.7 n/a 1.7 6.8
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 59.19 113.93 50.9 6.21 230.43 921.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 0.0 18.21 1.7 0.33 38.53 154.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.638 1.778 4.05 52.944 8.546 67.954 271.816
Iron (mg) 0.03 0.0 0.03 0.04 0.0 0.1 0.4
Magnesium (mg) 0.425 0.593 1.35 5.103 0.848 8.318 33.272
Phosphorus (mg) 29.963 0.0 29.7 101.422 6.709 167.794 671.176
Potassium (mg) 1.488 0.0 1.35 66.339 10.947 80.123 320.492
Sodium (mg) 99.025 2.37 101.25 232.187 3.249 438.08 1752.32
Zinc (mg) 0.0 0.01 0.01 0.26 0.04 0.32 1.28
Copper (mg) 0.026 0.006 0.027 0.019 0.001 0.078 0.312
Manganese (mg) 0.002 0.0 n/a 0.0 0.0 0.002 0.008
Selenium (mcg) 1.4 0.0 1.5 6.2 0.2 9.3 37.2
Vitamin A, IU (IU) 0.0 0.0 n/a 89.303 6.992 96.294 385.176
Retinol (mcg) 0.0 0.0 0.0 22.964 1.907 24.87 99.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 23.601 1.907 25.508 102.032
Beta Carotene (mcg) 0.0 0.0 0.0 7.655 0.353 8.008 32.032
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.06 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.019 0.002 0.021 0.084
Riboflavin (mg) 0.009 0.0 0.014 0.102 0.01 0.134 0.536
Niacin (mg) 0.002 0.0 0.0 0.064 0.006 0.072 0.288
Pantothenic acid (mg) 0.002 0.0 n/a 0.357 0.028 0.387 1.548
Vitamin B-6 (mg) 0.0 0.0 0.0 0.032 0.002 0.034 0.136
Folate (mcg) 0.638 0.0 1.35 7.655 0.494 10.136 40.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.03 0.3 1.2
Choline (mg) 0.7 0.0 0.7 11.7 1.1 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.096 0.001 0.097 0.388
Threonine (g) 0.032 n/a n/a 0.319 0.01 0.361 1.444
Isoleucine (g) 0.026 n/a n/a 0.376 0.013 0.415 1.66
Leucine (g) 0.053 n/a n/a 0.714 0.025 0.792 3.168
Lysine (g) 0.074 n/a n/a 0.593 0.022 0.689 2.756
Methionine (g) 0.013 n/a n/a 0.172 0.007 0.192 0.768
Cystine (g) 0.0 n/a n/a 0.045 0.002 0.047 0.188
Phenylalanine (g) 0.038 n/a n/a 0.37 0.013 0.422 1.688
Tyrosine (g) 0.006 n/a n/a 0.383 0.013 0.402 1.608
Valine (g) 0.045 n/a n/a 0.478 0.02 0.544 2.176
Arginine (g) 0.145 n/a n/a 0.319 0.007 0.471 1.884
Histidine (g) 0.015 n/a n/a 0.21 0.006 0.232 0.928
Alanine (g) 0.174 n/a n/a 0.242 0.011 0.427 1.708
Aspartic acid (g) 0.115 n/a n/a 0.58 0.02 0.715 2.86
Glutamic acid (g) 0.189 n/a n/a 1.658 0.048 1.896 7.584
Glycine (g) 0.414 n/a n/a 0.14 0.006 0.56 2.24
Proline (g) 0.268 n/a n/a 0.785 0.029 1.081 4.324
Serine (g) 0.057 n/a n/a 0.408 0.016 0.481 1.924
Cholesterol (mg) 0.0 0.0 0.0 10.844 0.918 11.762 47.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 1.097 0.148 1.245 4.98
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.498 0.063 0.56 2.24
Polyunsaturated (g) 0.0 0.0 0.0 0.077 0.006 0.083 0.332