Receta Diet Pineapple Rice Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Artificial sweetener = 1/4 c. sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
79.0g 		milk
122.0g 		eggs
49.28g 		pineapple
63.5g 		vanilla extract
2.1g 		cinnamon
0.81g 		Total Per Serving Total for Recipe
Protein (g) 2.13 4.11 6.2 0.22 0.0 0.03 12.69 50.76
Total Fat (g) 0.22 1.18 4.9 0.07 0.0 0.01 6.38 25.52
Carbohydrates (g) 22.25 6.09 0.38 12.83 0.27 0.65 42.47 169.88
Ash (g) 0.32 0.92 0.42 0.22 0.01 0.03 1.91 7.64
Calories (kcal) 102.7 51.24 70.47 49.53 6.048 2.007 281.995 1127.98
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 1.4 n/a 0.0 1.45 5.8
Glucose (dextrose) (g) n/a 0.0 0.1 4.76 n/a 0.01 4.87 19.48
Fructose (g) n/a 0.0 0.05 4.57 n/a 0.01 4.64 18.56
Lactose (g) n/a 6.34 0.05 n/a n/a 0.0 6.4 25.6
Maltose (g) n/a 0.0 0.05 n/a n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 2.8
Water (g) 54.07 109.7 37.37 50.16 1.1 0.09 252.49 1009.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 6.34 0.38 10.73 0.27 0.02 17.78 71.12
Galactose (g) n/a 0.0 0.05 n/a n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.5 0.0 0.4 1.3 5.2
Calcium (mg) 7.9 145.18 26.118 8.89 0.231 8.141 196.461 785.844
Iron (mg) 0.95 0.04 0.9 0.24 0.0 0.07 2.2 8.8
Magnesium (mg) 9.48 13.42 5.914 10.16 0.252 0.488 39.713 158.852
Phosphorus (mg) 33.97 115.9 94.125 4.445 0.126 0.52 249.086 996.344
Potassium (mg) 27.65 183.0 66.035 66.04 3.108 3.502 349.335 1397.34
Sodium (mg) 0.79 53.68 68.992 0.635 0.189 0.081 124.367 497.468
Zinc (mg) 0.39 0.51 0.55 0.08 0.0 0.01 1.54 6.16
Copper (mg) 0.055 0.012 0.049 0.064 0.001 0.003 0.185 0.74
Manganese (mg) 0.371 0.0 0.02 0.686 0.005 0.142 1.224 4.896
Selenium (mcg) 5.9 4.0 15.6 0.3 0.0 0.0 25.9 103.6
Vitamin A, IU (IU) 0.0 239.12 239.994 8.89 0.0 2.397 490.4 1961.6
Retinol (mcg) 0.0 70.76 68.499 0.0 0.0 0.0 139.259 557.036
Vitamin A, RAE (mcg_RAE) 0.0 70.76 68.992 0.635 0.0 0.122 140.509 562.036
Beta Carotene (mcg) 0.0 2.44 4.928 5.08 0.0 0.91 13.358 53.432
Vitamin E (mg) 0.03 0.01 0.48 0.01 0.0 0.02 0.55 2.2
Vitamin D (IU) n/a 63.44 17.248 n/a n/a n/a 80.688 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.122 0.122 0.488
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 0.0 1.804 164.921 659.684
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.25 n/a n/a 0.08 0.33 1.32
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.0 0.0 4.7 18.8
Thiamin (mg) 0.126 0.024 0.034 0.057 0.0 0.0 0.243 0.972
Riboflavin (mg) 0.008 0.232 0.237 0.019 0.002 0.0 0.498 1.992
Niacin (mg) 1.169 0.11 0.034 0.184 0.009 0.011 1.517 6.068
Pantothenic acid (mg) 0.308 0.439 0.71 0.064 0.001 0.003 1.524 6.096
Vitamin B-6 (mg) 0.071 0.049 0.069 0.044 0.001 0.001 0.235 0.94
Folate (mcg) 45.82 6.1 23.162 3.175 0.0 0.049 78.305 313.22
Vitamin B-12 (mcg) 0.0 0.54 0.64 0.0 0.0 0.0 1.17 4.68
Choline (mg) 1.7 21.6 123.7 2.4 n/a 0.1 149.5 598.0
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 43.45 173.8
Tryptophan (g) 0.024 0.049 0.084 0.006 n/a 0.0 0.163 0.652
Threonine (g) 0.079 0.11 0.276 0.006 n/a 0.001 0.472 1.888
Isoleucine (g) 0.095 0.232 0.33 0.006 n/a 0.001 0.664 2.656
Leucine (g) 0.174 0.464 0.537 0.006 n/a 0.002 1.183 4.732
Lysine (g) 0.079 0.354 0.448 0.013 n/a 0.002 0.896 3.584
Methionine (g) 0.047 0.098 0.187 0.006 n/a 0.001 0.339 1.356
Cystine (g) 0.047 0.146 0.133 0.0 n/a 0.0 0.327 1.308
Phenylalanine (g) 0.111 0.207 0.335 0.006 n/a 0.001 0.661 2.644
Tyrosine (g) 0.071 0.171 0.246 0.006 n/a 0.001 0.496 1.984
Valine (g) 0.126 0.268 0.424 0.006 n/a 0.002 0.827 3.308
Arginine (g) 0.174 0.122 0.404 0.006 n/a 0.001 0.708 2.832
Histidine (g) 0.047 0.098 0.153 0.006 n/a 0.001 0.305 1.22
Alanine (g) 0.126 0.134 0.365 0.013 n/a 0.001 0.639 2.556
Aspartic acid (g) 0.198 0.378 0.655 0.051 n/a 0.004 1.285 5.14
Glutamic acid (g) 0.411 0.952 0.828 0.025 n/a 0.003 2.219 8.876
Glycine (g) 0.095 0.073 0.212 0.006 n/a 0.002 0.388 1.552
Proline (g) 0.103 0.439 0.251 0.006 n/a 0.003 0.803 3.212
Serine (g) 0.111 0.256 0.478 0.013 n/a 0.002 0.859 3.436
Cholesterol (mg) 0.0 6.1 208.454 0.0 0.0 0.0 214.554 858.216
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.063 0.769 1.528 0.006 0.0 0.003 2.369 9.476
Phytosterols (mg) n/a n/a n/a n/a n/a 0.211 0.211 0.844
Monounsaturated Fat (g) 0.071 0.342 1.878 0.006 0.0 0.002 2.299 9.196
Polyunsaturated (g) 0.063 0.049 0.67 0.025 0.0 0.001 0.808 3.232