Receta Diet Pistachio Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. sugar-less pistachio pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pineapple
158.75g 		nuts
17.13g 		whip
2.35g 		Total Per Serving Total for Recipe
Protein (g) 0.56 2.96 0.07 3.59 14.36
Total Fat (g) 0.17 8.81 0.31 9.29 37.16
Carbohydrates (g) 32.07 4.34 0.55 36.96 147.84
Ash (g) 0.54 0.71 0.01 1.26 5.04
Calories (kcal) 123.825 101.723 5.253 230.8 923.2
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 3.49 n/a n/a 3.49 13.96
Glucose (dextrose) (g) 11.91 n/a n/a 11.91 47.64
Fructose (g) 11.43 n/a n/a 11.43 45.72
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 125.4 0.3 1.4 127.1 508.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.83 0.79 0.55 28.18 112.72
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 1.5 0.0 2.8 11.2
Calcium (mg) 22.225 11.988 1.665 35.877 143.508
Iron (mg) 0.6 0.63 0.0 1.24 4.96
Magnesium (mg) 25.4 38.531 0.164 64.095 256.38
Phosphorus (mg) 11.113 74.494 1.735 87.342 349.368
Potassium (mg) 165.1 102.236 2.368 269.705 1078.82
Sodium (mg) 1.588 114.566 1.688 117.842 471.368
Zinc (mg) 0.19 0.65 0.0 0.84 3.36
Copper (mg) 0.159 0.219 0.0 0.378 1.512
Manganese (mg) 1.715 0.332 n/a 2.047 8.188
Selenium (mcg) 0.6 1.3 0.1 2.0 8.0
Vitamin A, IU (IU) 22.225 0.856 1.735 24.817 99.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.588 0.0 0.094 1.681 6.724
Beta Carotene (mcg) 12.7 0.514 1.055 14.269 57.076
Vitamin E (mg) 0.02 1.87 0.01 1.9 7.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.596 0.0 3.596 14.384
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.7 0.1 0.0 11.8 47.2
Thiamin (mg) 0.143 0.034 0.0 0.178 0.712
Riboflavin (mg) 0.048 0.034 0.002 0.084 0.336
Niacin (mg) 0.46 0.805 0.002 1.268 5.072
Pantothenic acid (mg) 0.159 0.207 n/a 0.366 1.464
Vitamin B-6 (mg) 0.111 0.051 0.0 0.163 0.652
Folate (mcg) 7.938 8.563 0.07 16.57 66.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 9.3 0.0 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.045 n/a 0.06 0.24
Threonine (g) 0.016 0.103 n/a 0.119 0.476
Isoleucine (g) 0.016 0.127 n/a 0.143 0.572
Leucine (g) 0.016 0.235 n/a 0.25 1.0
Lysine (g) 0.032 0.122 n/a 0.153 0.612
Methionine (g) 0.016 0.039 n/a 0.055 0.22
Cystine (g) 0.0 0.05 n/a 0.05 0.2
Phenylalanine (g) 0.016 0.163 n/a 0.179 0.716
Tyrosine (g) 0.016 0.116 n/a 0.132 0.528
Valine (g) 0.016 0.159 n/a 0.175 0.7
Arginine (g) 0.016 0.384 n/a 0.399 1.596
Histidine (g) 0.016 0.082 n/a 0.098 0.392
Alanine (g) 0.032 0.139 n/a 0.17 0.68
Aspartic acid (g) 0.127 0.353 n/a 0.48 1.92
Glutamic acid (g) 0.064 0.757 n/a 0.82 3.28
Glycine (g) 0.016 0.182 n/a 0.197 0.788
Proline (g) 0.016 0.151 n/a 0.167 0.668
Serine (g) 0.032 0.158 n/a 0.189 0.756
Cholesterol (mg) 0.0 0.0 0.047 0.047 0.188
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 1.182 0.264 1.462 5.848
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 5.377 0.02 5.413 21.652
Polyunsaturated (g) 0.064 1.844 0.006 1.914 7.656