Receta Diet Pumpkin Pie - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pastry
25.0g |
milk
81.67g |
water
148.13g |
pumpkin
76.13g |
sugar substitute equal
0.5g |
eggs
73.92g |
cinnamon
1.63g |
salt
1.5g |
nutmeg
1.13g |
allspice
0.24g |
cloves
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.28 | 2.75 | 0.0 | 0.76 | 0.01 | 9.3 | 0.06 | 0.0 | 0.0 | 0.01 | 0.01 | 16.19 | 32.38 |
| Total Fat (g) | 5.31 | 0.07 | 0.0 | 0.08 | 0.0 | 7.35 | 0.02 | 0.0 | 1.13 | 0.02 | 0.03 | 13.99 | 27.98 |
| Carbohydrates (g) | 6.42 | 4.05 | 0.0 | 4.95 | 0.45 | 0.57 | 1.31 | 0.0 | 0.0 | 0.17 | 0.08 | 17.99 | 35.98 |
| Ash (g) | n/a | 0.61 | 0.15 | 0.61 | 0.0 | 0.64 | 0.06 | 1.5 | 0.0 | 0.01 | 0.01 | 3.58 | 7.16 |
| Calories (kcal) | 87.25 | 27.766 | 0.0 | 19.793 | 1.825 | 105.706 | 4.014 | 0.0 | 9.945 | 0.631 | 0.42 | 257.349 | 514.698 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.08 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.16 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 0.02 | n/a | n/a | n/a | 0.0 | 0.17 | 0.34 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.02 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 |
| Lactose (g) | n/a | 4.16 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | 4.24 | 8.48 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.63 | 74.18 | 147.98 | 69.73 | 0.04 | 56.06 | 0.17 | 0.0 | 0.0 | 0.02 | 0.01 | 357.83 | 715.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.21 | 4.16 | 0.0 | 1.04 | 0.4 | 0.57 | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 6.41 | 12.82 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.16 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 3.2 |
| Calcium (mg) | 6.25 | 102.081 | 4.444 | 15.986 | 0.0 | 39.178 | 16.283 | 0.36 | 0.0 | 1.586 | 0.84 | 187.008 | 374.016 |
| Iron (mg) | 0.65 | 0.02 | 0.0 | 0.61 | 0.0 | 1.35 | 0.14 | 0.0 | 0.0 | 0.02 | 0.01 | 2.8 | 5.6 |
| Magnesium (mg) | 4.25 | 8.983 | 1.481 | 9.135 | 0.0 | 8.87 | 0.975 | 0.015 | 0.0 | 0.324 | 0.343 | 34.377 | 68.754 |
| Phosphorus (mg) | 32.5 | 82.482 | 0.0 | 33.495 | 0.0 | 141.187 | 1.04 | 0.0 | 0.0 | 0.271 | 0.137 | 291.112 | 582.224 |
| Potassium (mg) | 42.5 | 127.397 | 0.0 | 258.825 | 0.02 | 99.053 | 7.004 | 0.12 | 0.0 | 2.506 | 1.433 | 538.857 | 1077.714 |
| Sodium (mg) | 114.0 | 34.299 | 5.925 | 0.761 | 0.0 | 103.488 | 0.163 | 581.37 | 0.0 | 0.185 | 0.316 | 840.507 | 1681.014 |
| Zinc (mg) | 0.56 | 0.34 | 0.01 | 0.24 | 0.0 | 0.82 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 2.01 | 4.02 |
| Copper (mg) | 0.023 | 0.008 | 0.015 | 0.099 | 0.0 | 0.074 | 0.006 | 0.0 | n/a | 0.001 | 0.0 | 0.226 | 0.452 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.099 | 0.0 | 0.03 | 0.284 | 0.002 | n/a | 0.007 | 0.039 | 0.46 | 0.92 |
| Selenium (mcg) | 5.7 | 2.5 | 0.0 | 0.2 | 0.0 | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 64.0 |
| Vitamin A, IU (IU) | n/a | 166.597 | 0.0 | 5621.07 | 0.0 | 359.99 | 4.794 | 0.0 | 0.0 | 1.296 | 0.689 | 6154.436 | 12308.872 |
| Retinol (mcg) | 40.75 | 49.816 | 0.0 | 0.0 | 0.0 | 102.749 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193.314 | 386.628 |
| Vitamin A, RAE (mcg_RAE) | 43.0 | 49.816 | 0.0 | 280.901 | 0.0 | 103.488 | 0.244 | 0.0 | 0.0 | 0.065 | 0.035 | 477.549 | 955.098 |
| Beta Carotene (mcg) | 27.75 | 0.0 | 0.0 | 2359.875 | 0.0 | 7.392 | 1.82 | 0.0 | 0.0 | n/a | 0.109 | 2396.946 | 4793.892 |
| Vitamin E (mg) | 0.49 | 0.01 | 0.0 | 0.81 | 0.0 | 0.72 | 0.04 | 0.0 | 0.0 | n/a | 0.01 | 2.07 | 4.14 |
| Vitamin D (IU) | n/a | 33.483 | 0.0 | n/a | n/a | 25.872 | n/a | n/a | n/a | n/a | n/a | 59.355 | 118.71 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.244 | 0.0 | 0.0 | n/a | 0.0 | 0.244 | 0.488 |
| Lutein + zeaxanthin (mcg) | 17.0 | 0.0 | 0.0 | 1141.875 | 0.0 | 244.675 | 3.608 | 0.0 | 0.0 | n/a | 0.0 | 1407.158 | 2814.316 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.37 | 0.17 | n/a | n/a | n/a | n/a | 0.54 | 1.08 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 7.3 | 14.6 |
| Thiamin (mg) | 0.058 | 0.041 | 0.0 | 0.038 | 0.0 | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.189 | 0.378 |
| Riboflavin (mg) | 0.073 | 0.147 | 0.0 | 0.084 | 0.0 | 0.355 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.659 | 1.318 |
| Niacin (mg) | 0.793 | 0.073 | 0.0 | 0.457 | 0.0 | 0.052 | 0.022 | 0.0 | 0.0 | 0.007 | 0.002 | 1.405 | 2.81 |
| Pantothenic acid (mg) | n/a | 0.294 | 0.0 | 0.228 | 0.0 | 1.064 | 0.006 | 0.0 | 0.0 | n/a | n/a | 1.593 | 3.186 |
| Vitamin B-6 (mg) | 0.04 | 0.033 | 0.0 | 0.046 | 0.0 | 0.103 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.226 | 0.452 |
| Folate (mcg) | 13.0 | 4.083 | 0.0 | 12.18 | 0.0 | 34.742 | 0.098 | 0.0 | 0.0 | 0.086 | 0.121 | 64.31 | 128.62 |
| Vitamin B-12 (mcg) | 0.25 | 0.43 | 0.0 | 0.0 | 0.0 | 0.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.63 | 3.26 |
| Choline (mg) | 16.8 | 12.7 | 0.0 | 6.2 | 0.0 | 185.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 221.6 | 443.2 |
| Folic acid (mcg) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 17.0 |
| Tryptophan (g) | n/a | 0.033 | n/a | 0.008 | 0.0 | 0.126 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.167 | 0.334 |
| Threonine (g) | n/a | 0.065 | n/a | 0.023 | 0.0 | 0.414 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.504 | 1.008 |
| Isoleucine (g) | n/a | 0.122 | n/a | 0.023 | 0.0 | 0.495 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.643 | 1.286 |
| Leucine (g) | n/a | 0.269 | n/a | 0.038 | 0.0 | 0.806 | 0.004 | 0.0 | 0.0 | n/a | n/a | 1.117 | 2.234 |
| Lysine (g) | n/a | 0.204 | n/a | 0.038 | 0.0 | 0.673 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.919 | 1.838 |
| Methionine (g) | n/a | 0.049 | n/a | 0.008 | 0.0 | 0.281 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.339 | 0.678 |
| Cystine (g) | n/a | 0.098 | n/a | 0.0 | 0.0 | 0.2 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.299 | 0.598 |
| Phenylalanine (g) | n/a | 0.122 | n/a | 0.023 | 0.006 | 0.503 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.656 | 1.312 |
| Tyrosine (g) | n/a | 0.122 | n/a | 0.03 | 0.0 | 0.37 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.525 | 1.05 |
| Valine (g) | n/a | 0.147 | n/a | 0.03 | 0.0 | 0.636 | 0.004 | 0.0 | 0.0 | n/a | n/a | 0.817 | 1.634 |
| Arginine (g) | n/a | 0.057 | n/a | 0.038 | 0.0 | 0.606 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.704 | 1.408 |
| Histidine (g) | n/a | 0.065 | n/a | 0.015 | 0.0 | 0.229 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.312 | 0.624 |
| Alanine (g) | n/a | 0.082 | n/a | 0.023 | 0.0 | 0.547 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.654 | 1.308 |
| Aspartic acid (g) | n/a | 0.196 | n/a | 0.076 | 0.005 | 0.983 | 0.007 | 0.0 | 0.0 | n/a | n/a | 1.267 | 2.534 |
| Glutamic acid (g) | n/a | 0.547 | n/a | 0.137 | 0.0 | 1.242 | 0.006 | 0.0 | 0.0 | n/a | n/a | 1.932 | 3.864 |
| Glycine (g) | n/a | 0.041 | n/a | 0.023 | 0.0 | 0.318 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.385 | 0.77 |
| Proline (g) | n/a | 0.278 | n/a | 0.023 | 0.0 | 0.377 | 0.007 | 0.0 | 0.0 | n/a | n/a | 0.684 | 1.368 |
| Serine (g) | n/a | 0.139 | n/a | 0.03 | 0.0 | 0.717 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.89 | 1.78 |
| Cholesterol (mg) | 26.25 | 1.633 | 0.0 | 0.0 | 0.0 | 312.682 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340.565 | 681.13 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.288 | 0.041 | 0.0 | 0.038 | 0.0 | 2.292 | 0.006 | 0.0 | 1.013 | 0.006 | 0.007 | 4.689 | 9.378 |
| Phytosterols (mg) | n/a | n/a | n/a | 9.135 | n/a | n/a | 0.423 | 0.0 | 0.0 | 0.146 | 0.333 | 10.037 | 20.074 |
| Monounsaturated Fat (g) | 2.438 | 0.016 | 0.0 | 0.008 | 0.0 | 2.816 | 0.004 | 0.0 | 0.054 | 0.002 | 0.002 | 5.339 | 10.678 |
| Polyunsaturated (g) | 1.213 | 0.0 | 0.0 | 0.008 | 0.0 | 1.005 | 0.001 | 0.0 | 0.0 | 0.006 | 0.009 | 2.241 | 4.482 |