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Receta Diet Raisin Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raisins
55.0g 		cinnamon
0.87g 		nutmeg
0.38g 		shortening
11.39g 		water
49.38g 		Total Per Serving Total for Recipe
Protein (g) 1.69 0.03 0.0 0.0 0.0 1.72 10.32
Total Fat (g) 0.25 0.01 0.38 11.39 0.0 12.03 72.18
Carbohydrates (g) 43.55 0.7 0.0 0.0 0.0 44.25 265.5
Ash (g) 1.02 0.03 0.0 0.0 0.05 1.1 6.6
Calories (kcal) 164.45 2.141 3.315 100.673 0.0 270.579 1623.474
Starch (g) 1.49 n/a n/a n/a n/a 1.49 8.94
Sucrose (g) 0.25 0.0 n/a n/a n/a 0.25 1.5
Glucose (dextrose) (g) 15.26 0.01 n/a n/a n/a 15.27 91.62
Fructose (g) 16.32 0.01 n/a n/a n/a 16.33 97.98
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.49 0.09 0.0 0.0 49.33 57.9 347.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 32.55 0.02 0.0 0.0 0.0 32.57 195.42
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.5 0.0 0.0 0.0 2.5 15.0
Calcium (mg) 27.5 8.684 0.0 0.0 1.481 37.665 225.99
Iron (mg) 1.03 0.07 0.0 0.0 0.0 1.11 6.66
Magnesium (mg) 17.6 0.52 0.0 0.0 0.494 18.614 111.684
Phosphorus (mg) 55.55 0.555 0.0 0.0 0.0 56.105 336.63
Potassium (mg) 411.95 3.735 0.0 0.0 0.0 415.685 2494.11
Sodium (mg) 6.05 0.087 0.0 0.0 1.975 8.112 48.672
Zinc (mg) 0.12 0.02 0.0 0.0 0.0 0.14 0.84
Copper (mg) 0.176 0.003 n/a 0.0 0.005 0.184 1.104
Manganese (mg) 0.165 0.151 n/a n/a 0.0 0.316 1.896
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 2.557 0.0 0.0 0.0 2.557 15.342
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Beta Carotene (mcg) 0.0 0.971 0.0 0.0 0.0 0.971 5.826
Vitamin E (mg) 0.07 0.02 0.0 0.09 0.0 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.13 0.0 0.0 0.0 0.13 0.78
Lutein + zeaxanthin (mcg) 0.0 1.924 0.0 0.0 0.0 1.924 11.544
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.09 n/a 3.35 n/a 3.47 20.82
Tocopherol, delta (mg) 0.0 0.0 n/a 1.9 n/a 1.9 11.4
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.061 0.0 0.0 0.0 0.0 0.061 0.366
Riboflavin (mg) 0.072 0.0 0.0 0.0 0.0 0.072 0.432
Niacin (mg) 0.424 0.012 0.0 0.0 0.0 0.435 2.61
Pantothenic acid (mg) 0.055 0.003 0.0 0.0 0.0 0.058 0.348
Vitamin B-6 (mg) 0.094 0.001 0.0 0.0 0.0 0.095 0.57
Folate (mcg) 2.75 0.052 0.0 0.0 0.0 2.802 16.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.1 n/a n/a 0.0 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.0 n/a 0.028 0.168
Threonine (g) 0.044 0.001 0.0 0.0 n/a 0.045 0.27
Isoleucine (g) 0.033 0.001 0.0 0.0 n/a 0.034 0.204
Leucine (g) 0.055 0.002 0.0 0.0 n/a 0.057 0.342
Lysine (g) 0.044 0.002 0.0 0.0 n/a 0.046 0.276
Methionine (g) 0.011 0.001 0.0 0.0 n/a 0.012 0.072
Cystine (g) 0.011 0.001 0.0 0.0 n/a 0.012 0.072
Phenylalanine (g) 0.077 0.001 0.0 0.0 n/a 0.078 0.468
Tyrosine (g) 0.006 0.001 0.0 0.0 n/a 0.007 0.042
Valine (g) 0.044 0.002 0.0 0.0 n/a 0.046 0.276
Arginine (g) 0.226 0.001 0.0 0.0 n/a 0.227 1.362
Histidine (g) 0.039 0.001 0.0 0.0 n/a 0.04 0.24
Alanine (g) 0.061 0.001 0.0 0.0 n/a 0.062 0.372
Aspartic acid (g) 0.061 0.004 0.0 0.0 n/a 0.064 0.384
Glutamic acid (g) 0.088 0.003 0.0 0.0 n/a 0.091 0.546
Glycine (g) 0.044 0.002 0.0 0.0 n/a 0.046 0.276
Proline (g) 0.138 0.004 0.0 0.0 n/a 0.141 0.846
Serine (g) 0.039 0.002 0.0 0.0 n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 3.806 n/a 3.806 22.836
Saturated Fat (g) 0.033 0.003 0.338 2.647 0.0 3.02 18.12
Phytosterols (mg) n/a 0.225 0.0 n/a n/a 0.225 1.35
Monounsaturated Fat (g) 0.028 0.002 0.018 7.338 0.0 7.385 44.31
Polyunsaturated (g) 0.022 0.001 0.0 0.794 0.0 0.816 4.896