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Receta Diet Salad Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few (about 10 grinds) black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		safflower
36.33g 		wine vinegar
9.96g 		salt
0.5g 		garlic
0.12g 		sugar
1.4g 		catsup
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.02 0.0 0.07 0.09 0.54
Total Fat (g) 36.33 0.0 0.0 0.0 0.0 0.01 36.35 218.1
Carbohydrates (g) 0.0 0.03 0.0 0.08 1.4 0.94 2.45 14.7
Ash (g) n/a 0.02 0.5 0.0 0.0 0.14 0.66 3.96
Calories (kcal) 321.187 1.892 0.0 0.387 5.418 3.638 332.522 1995.132
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 0.44 2.64
Fructose (g) n/a n/a n/a n/a n/a 0.35 0.35 2.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.41 0.0 0.01 0.0 2.59 12.01 72.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 1.4 0.85 2.28 13.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 0.598 0.12 0.093 0.014 0.675 1.5 9.0
Iron (mg) 0.0 0.04 0.0 0.0 0.0 0.02 0.07 0.42
Magnesium (mg) 0.0 0.398 0.005 0.068 0.0 0.713 1.184 7.104
Phosphorus (mg) 0.0 0.797 0.0 0.487 0.0 1.238 2.521 15.126
Potassium (mg) 0.0 3.884 0.04 1.285 0.028 14.325 19.561 117.366
Sodium (mg) 0.0 0.797 193.79 0.03 0.0 41.775 236.392 1418.352
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.12
Copper (mg) 0.0 0.001 0.0 0.0 0.0 0.007 0.008 0.048
Manganese (mg) n/a 0.005 0.001 0.001 0.0 0.005 0.011 0.066
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 34.988 34.988 209.928
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 1.763 1.763 10.578
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 21.0 21.0 126.0
Vitamin E (mg) 12.39 n/a 0.0 0.0 0.0 0.05 12.45 74.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 626.588 626.588 3759.528
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.6 3.6
Thiamin (mg) 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.006
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.005 0.005 0.03
Niacin (mg) 0.0 n/a 0.0 0.001 0.0 0.054 0.054 0.324
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.0 0.002 0.002 0.012
Vitamin B-6 (mg) 0.0 n/a 0.0 0.003 0.0 0.006 0.009 0.054
Folate (mcg) 0.0 n/a 0.0 0.002 0.0 0.375 0.377 2.262
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 n/a 0.0 0.1 0.0 0.5 0.6 3.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.006
Threonine (g) n/a n/a 0.0 0.001 n/a 0.002 0.003 0.018
Isoleucine (g) n/a n/a 0.0 0.001 n/a 0.002 0.003 0.018
Leucine (g) n/a n/a 0.0 0.001 n/a 0.003 0.004 0.024
Lysine (g) n/a n/a 0.0 0.001 n/a 0.003 0.004 0.024
Methionine (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.006
Cystine (g) n/a n/a 0.0 0.0 n/a 0.001 0.001 0.006
Phenylalanine (g) n/a n/a 0.0 0.001 n/a 0.002 0.003 0.018
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.002 0.002 0.012
Valine (g) n/a n/a 0.0 0.001 n/a 0.002 0.003 0.018
Arginine (g) n/a n/a 0.0 0.002 n/a 0.002 0.004 0.024
Histidine (g) n/a n/a 0.0 0.0 n/a 0.002 0.002 0.012
Alanine (g) n/a n/a 0.0 0.0 n/a 0.003 0.004 0.024
Aspartic acid (g) n/a n/a 0.0 0.002 n/a 0.013 0.015 0.09
Glutamic acid (g) n/a n/a 0.0 0.002 n/a 0.041 0.044 0.264
Glycine (g) n/a n/a 0.0 0.001 n/a 0.002 0.002 0.012
Proline (g) n/a n/a 0.0 0.0 n/a 0.002 0.003 0.018
Serine (g) n/a n/a 0.0 0.001 n/a 0.003 0.003 0.018
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.253 0.0 0.0 0.0 0.0 0.002 2.254 13.524
Phytosterols (mg) n/a n/a 0.0 0.009 n/a 0.263 0.272 1.632
Monounsaturated Fat (g) 27.123 n/a 0.0 0.0 0.0 0.002 27.125 162.75
Polyunsaturated (g) 5.214 n/a 0.0 0.0 0.0 0.005 5.219 31.314