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Receta Diet Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onions
135.0g 		peppers
97.58g 		tomatoes
95.0g 		cabbage
9.2g 		celery
44.95g 		water
947.2g 		onion soup
112.5g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.84 0.74 0.12 0.31 0.0 8.42 0.01 11.92 23.84
Total Fat (g) 0.14 0.17 0.12 0.01 0.08 0.0 0.38 0.0 0.9 1.8
Carbohydrates (g) 12.61 4.53 3.8 0.53 1.33 0.0 73.2 0.03 96.04 192.08
Ash (g) 0.47 0.42 0.77 0.06 0.34 0.95 26.22 0.01 29.24 58.48
Calories (kcal) 54.0 19.516 16.15 2.3 7.191 0.0 329.625 0.171 428.953 857.906
Starch (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.11 0.01 0.01 0.05 n/a n/a n/a 1.51 3.02
Glucose (dextrose) (g) 2.66 1.13 1.05 0.15 0.25 n/a n/a n/a 5.24 10.48
Fructose (g) 1.74 1.09 1.21 0.13 0.23 n/a n/a n/a 4.4 8.8
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 120.3 91.62 89.57 8.48 42.89 946.25 4.26 0.42 1303.79 2607.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.72 2.34 2.26 0.29 0.82 0.0 5.23 0.0 16.68 33.36
Galactose (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.3 0.6
Dietary Fiber (g) 2.3 1.7 1.0 0.2 0.7 0.0 7.4 0.0 13.3 26.6
Calcium (mg) 31.05 9.758 29.45 3.68 17.978 28.416 160.875 0.656 281.863 563.726
Iron (mg) 0.28 0.33 0.92 0.04 0.09 0.0 1.41 0.03 3.11 6.22
Magnesium (mg) 13.5 9.758 10.45 1.104 4.944 9.472 67.5 0.238 116.965 233.93
Phosphorus (mg) 39.15 19.516 18.05 2.392 10.787 0.0 237.375 0.276 327.545 655.09
Potassium (mg) 197.1 170.765 178.6 15.64 116.857 0.0 811.125 2.632 1492.719 2985.438
Sodium (mg) 5.4 2.927 135.85 1.656 35.956 37.888 9034.875 0.266 9254.818 18509.636
Zinc (mg) 0.23 0.13 0.13 0.02 0.06 0.09 1.26 0.01 1.92 3.84
Copper (mg) 0.054 0.068 0.067 0.002 0.018 0.095 0.394 0.001 0.698 1.396
Manganese (mg) 0.176 0.117 0.076 0.015 0.045 0.0 0.754 0.001 1.183 2.366
Selenium (mcg) 0.7 0.0 0.1 0.0 0.2 0.0 5.6 0.0 6.6 13.2
Vitamin A, IU (IU) 2.7 361.046 111.15 9.016 201.803 0.0 16.875 40.014 742.604 1485.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 17.564 5.7 0.46 9.888 0.0 1.125 2.0 36.737 73.474
Beta Carotene (mcg) 1.35 202.966 66.5 3.864 121.352 0.0 10.125 24.007 430.163 860.326
Vitamin E (mg) 0.03 0.36 0.65 0.01 0.12 0.0 0.15 0.0 1.32 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 5.4 332.748 81.7 2.76 127.194 0.0 30.375 26.415 606.592 1213.184
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 0.0 n/a 0.74 0.0 0.79 1.58
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.32 0.0 0.32 0.64
Vitamin C (mg) 10.0 78.5 8.8 3.4 1.4 0.0 3.8 0.6 106.5 213.0
Thiamin (mg) 0.068 0.059 0.048 0.006 0.009 0.0 0.315 0.0 0.503 1.006
Riboflavin (mg) 0.041 0.029 0.057 0.004 0.027 0.0 0.304 0.0 0.462 0.924
Niacin (mg) 0.162 0.468 0.675 0.021 0.144 0.0 1.654 0.006 3.13 6.26
Pantothenic acid (mg) 0.162 0.098 0.114 0.019 0.112 0.0 0.956 0.002 1.463 2.926
Vitamin B-6 (mg) 0.162 0.215 0.105 0.011 0.031 0.0 0.653 0.0 1.177 2.354
Folate (mcg) 25.65 9.758 7.6 3.956 16.18 0.0 0.0 0.722 63.866 127.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 5.4 6.7 1.0 2.7 0.0 32.0 0.1 56.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 0.01 0.001 0.004 n/a n/a 0.0 0.038 0.076
Threonine (g) 0.027 0.039 0.038 0.004 0.009 n/a n/a 0.001 0.117 0.234
Isoleucine (g) 0.014 0.02 0.019 0.003 0.009 n/a n/a 0.001 0.064 0.128
Leucine (g) 0.041 0.039 0.029 0.004 0.013 n/a n/a 0.001 0.126 0.252
Lysine (g) 0.054 0.039 0.029 0.004 0.013 n/a n/a 0.001 0.14 0.28
Methionine (g) 0.0 0.01 0.01 0.001 0.004 n/a n/a 0.0 0.025 0.05
Cystine (g) 0.0 0.01 0.01 0.001 0.0 n/a n/a 0.0 0.02 0.04
Phenylalanine (g) 0.041 0.088 0.029 0.003 0.009 n/a n/a 0.001 0.169 0.338
Tyrosine (g) 0.014 0.01 0.019 0.002 0.004 n/a n/a 0.0 0.049 0.098
Valine (g) 0.027 0.039 0.019 0.004 0.013 n/a n/a 0.001 0.103 0.206
Arginine (g) 0.135 0.029 0.019 0.007 0.009 n/a n/a 0.001 0.2 0.4
Histidine (g) 0.014 0.01 0.019 0.002 0.004 n/a n/a 0.0 0.049 0.098
Alanine (g) 0.027 0.039 0.029 0.004 0.009 n/a n/a 0.001 0.108 0.216
Aspartic acid (g) 0.122 0.205 0.152 0.011 0.054 n/a n/a 0.001 0.545 1.09
Glutamic acid (g) 0.351 0.185 0.456 0.027 0.04 n/a n/a 0.001 1.061 2.122
Glycine (g) 0.041 0.029 0.019 0.003 0.009 n/a n/a 0.001 0.101 0.202
Proline (g) 0.014 0.02 0.019 0.005 0.009 n/a n/a 0.001 0.067 0.134
Serine (g) 0.027 0.049 0.029 0.005 0.009 n/a n/a 0.001 0.119 0.238
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.059 0.019 0.003 0.018 0.0 0.101 0.001 0.254 0.508
Phytosterols (mg) 20.25 8.782 n/a 1.012 2.697 n/a 0.0 0.024 32.765 65.53
Monounsaturated Fat (g) 0.014 0.01 0.019 0.002 0.013 0.0 0.079 0.001 0.138 0.276
Polyunsaturated (g) 0.027 0.059 0.048 0.002 0.036 0.0 0.18 0.001 0.351 0.702